Easy, Simple Keto Caesar Salad Dressing (VIDEO)

Caesar salads have been my obsession since last summer and it hasn’t let up yet. I have them when we go to dinner at our favorite steak house, order a chicken caesar from my favorite salad joint on Postmates for lunch at the office at least 3x a week. Thankfully, caesar dressing is super keto-friendly and I realized, easy to make at home! We discovered that our new home has a beautiful lemon tree in the backyard, so I decided that my first recipe using our fresh lemons would be a keto caesar salad dressing recipe. The fresh lemon combined with high quality olive and avocado oils result in a delicious and nutritious keto salad dressing option. With a crack of fresh ground pepper and extra shredded parmesan on top of the salad, this keto caesar salad will become one of your go-to keto salads!

So here you go! I make this keto caesar salad dressing fresh every time I have a salad, but you can also store it in the fridge. If you’re hesitant to use raw egg yolks, you can substitute mayonnaise (I’d recommend avocado oil-based mayo) and the anchovies are also optional, but make it so much tastier and add some good, healthy fats!

Keto Caesar Salad Dressing

5 from 1 vote
Servings 2
Calories 1054 kcal

Ingredients
  

  • 1 clove garlic minced
  • 6 fillets anchovies in oil minced
  • 2 egg yolks or 2 tbsp mayo
  • 1/2 fresh lemon juiced
  • 1/2 - 1 tsp Dijon mustard
  • 2 tbsp olive oil
  • 1/2 cup avocado oil
  • 3 tbsp shredded parmesan
  • Fresh ground pepper to taste

Instructions
 

  • Mix garlic and anchovies until a smooth paste forms.
  • Add paste to a bowl and beat in egg yolks (or mayo). Then whisk in lemon juice and mustard until emulsified.
  • Next, slowly add olive oil and then avocado oil until smooth. Finish off by adding shredded parmesan.
  • Toss with 2 - 3 cups of chopped romaine and enjoy! You can also top with chicken or steak or whatever added protein your heart desires!

Video

Nutrition

Calories: 1054kcalCarbohydrates: 4gProtein: 55gFat: 91gSaturated Fat: 15gCholesterol: 311mgSodium: 6443mgPotassium: 968mgFiber: 1gSugar: 1gVitamin A: 340IUVitamin C: 15mgCalcium: 512mgIron: 8mg
Tried this recipe?Let us know how it was!

* Yes, I use raw egg yolks and have never had an adverse reaction. I am super safe / clean / careful in the kitchen. If you go the raw egg yolk route, it?s at your own risk! Your taste buds WILL thank me!?

Lolita Carrico
Lolita Carrico
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

Related Stories

Discover

Top 3 Drugstore Foundations for Mature Skin: A Guide...

For mature skin, selecting the right foundation is crucial. This guide highlights three drugstore picks that offer a radiant finish and skin-specific benefits like hydration without breaking the bank: Maybelline's sheer glow, Covergirl + Olay's hydrating coverage, and L’Oreal's medium coverage with SPF.

High-Protein Chipotle Chicken Burrito Recipe

Indulge in the savory delight of a high-protein chipotle chicken burrito with this low-carb recipe, bursting with flavor and wrapped in a crispy, guilt-free tortilla.

Mounjaro: The New “Weight Loss” Medication That’s Taking the...

Mounjaro is a medication for diabetics that is taking the weight loss world by...

Cozy Up with my Low Carb, High Protein Lasagna...

Warm up with this low carb, high protein lasagna soup, a comforting and nutritious twist on a viral favorite, perfect for chilly weather.

Is It Keto-Friendly? Sola Keto Bread Review

April 2023 Update: Sola recently debuted a new and improved product line - read...

The Better Bagel Review: Low Carb, High Protein Bagels...

Discover how The Better Bagel revolutionizes the low-carb breakfast game with its perfect blend of high protein and authentic bagel texture, complemented by a homemade high-protein faux scallion cream cheese recipe.

Popular Categories

Comments

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here