Craving a dessert that’s both delicious and healthy? This five-minute high protein apple pie in a mug is the perfect solution. Packed with 32 grams of protein and only 253 calories, it’s an ideal treat for anyone looking to enjoy a sweet snack without compromising their dietary goals. Let’s dive into this quick and easy recipe!
Ingredients
- 1 tablespoon melted butter (or coconut oil)
- 1 scoop whey protein powder (Isopure Zero Carb recommended)
- 2 teaspoons brown sugar or brown sugar substitute (Boca Sweet recommended)
- ¼ teaspoon baking powder
- ¼ teaspoon ground cinnamon
- Dash of nutmeg
- 1 egg
- 2 tablespoons almond milk (or your favorite milk)
- 2 tablespoons grated apple (or 2 tablespoons unsweetened applesauce)
- Optional: sugar-free topping or sugar-free ice cream
- Extra ground cinnamon for topping
Instructions
- Prepare the Base:
- Start by melting 1 tablespoon of butter in a microwave-safe mug or ramekin. Alternatively, you can use coconut oil if you prefer.
- Mix the Dry Ingredients:
- Add 1 scoop of whey protein powder, 2 teaspoons of brown sugar (or brown sugar substitute), ¼ teaspoon of baking powder, ¼ teaspoon of ground cinnamon, and a dash of nutmeg to the melted butter.
- Add Wet Ingredients:
- Crack 1 egg into the mug, add 2 tablespoons of almond milk, and whisk all the ingredients together until well combined.
- Prepare the Apple:
- Peel an apple (Honeycrisp recommended) and grate about 2 tablespoons of the apple. Alternatively, you can use 2 tablespoons of unsweetened applesauce.
- Combine:
- Fold the grated apple into the batter. Ensure the apple pieces are evenly distributed.
- Microwave:
- Grease the inside of the mug or ramekin with a little oil or butter to prevent sticking. Pour the batter into the mug. Microwave on high for 1 minute. Check the consistency, and if needed, continue microwaving at 15-second increments until the batter starts to pull away from the sides. This typically takes about 1.5 minutes in total.
- Cool and Serve:
- Let the mug cake cool for about 10 minutes. This allows it to set properly. Once cooled, add a sugar-free topping or a scoop of sugar-free ice cream if desired. Sprinkle a little extra ground cinnamon on top for added flavor.
Why This Recipe Works
This high protein apple pie in a mug is the perfect dessert for those who want to indulge without the guilt. The combination of whey protein powder and grated apple creates a moist, flavorful cake that’s packed with protein. Using almond milk and a brown sugar substitute helps keep the calorie count low while still providing a sweet, satisfying treat.
Tips for the Perfect Mug Cake
- Consistency: If the batter seems too thick, add a little more almond milk to reach the desired consistency.
- Microwave Power: Microwave wattages vary, so adjust the cooking time accordingly. Keep an eye on the mug cake to avoid overcooking.
- Toppings: Get creative with your toppings! Try adding chopped nuts, a dollop of Greek yogurt, or a drizzle of sugar-free caramel sauce.
FAQs
Can I use a different type of protein powder?
Yes, you can use any protein powder you prefer. Just keep in mind that the flavor and texture might vary slightly.
Is there a vegan option for this recipe?
To make this recipe vegan, use a plant-based protein powder, a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water), and coconut oil instead of butter.
Can I prepare this in advance?
While this dessert is best enjoyed fresh, you can mix the dry ingredients ahead of time. When ready to eat, just add the wet ingredients and microwave.
What if I don’t have a microwave?
You can bake the mixture in an oven-safe dish at 350°F (175°C) for about 10-12 minutes or until a toothpick inserted in the center comes out clean.
How can I reduce the calorie content?
To reduce calories, use a low-calorie sweetener and opt for a low-fat milk alternative.
Is this recipe keto-friendly?
Yes, this recipe can be made keto-friendly by using a keto-approved sweetener and ensuring the protein powder is low in carbs.
This five-minute high protein apple pie in a mug is a delicious and healthy dessert option that’s perfect for satisfying your sweet tooth while keeping your diet on track. With its high protein content and low calorie count, it’s an ideal treat for any time of day. Try this easy recipe today and enjoy a guilt-free indulgence!
Five-Minute High Protein Apple Pie in a Mug Recipe
Ingredients
- 1 tablespoon melted butter or coconut oil
- 1 scoop whey protein powder Isopure Zero Carb recommended
- 2 teaspoons brown sugar or brown sugar substitute Boca Sweet recommended
- ¼ teaspoon baking powder
- ¼ teaspoon ground cinnamon
- Dash of nutmeg
- 1 egg
- 2 tablespoons almond milk or your favorite milk
- 2 tablespoons grated apple or 2 tablespoons unsweetened applesauce
- Optional: sugar-free topping or sugar-free ice cream
- Extra ground cinnamon for topping
Instructions
Prepare the Base:
- Start by melting 1 tablespoon of butter in a microwave-safe mug or ramekin. Alternatively, you can use coconut oil if you prefer.
Mix the Dry Ingredients:
- Add 1 scoop of whey protein powder, 2 teaspoons of brown sugar (or brown sugar substitute), ¼ teaspoon of baking powder, ¼ teaspoon of ground cinnamon, and a dash of nutmeg to the melted butter.
Add Wet Ingredients:
- Crack 1 egg into the mug, add 2 tablespoons of almond milk, and whisk all the ingredients together until well combined.
Prepare the Apple:
- Peel an apple (Honeycrisp recommended) and grate about 2 tablespoons of the apple. Alternatively, you can use 2 tablespoons of unsweetened applesauce.
Combine:
- Fold the grated apple into the batter. Ensure the apple pieces are evenly distributed.
Microwave:
- Grease the inside of the mug or ramekin with a little oil or butter to prevent sticking. Pour the batter into the mug. Microwave on high for 1 minute. Check the consistency, and if needed, continue microwaving at 15-second increments until the batter starts to pull away from the sides. This typically takes about 1.5 minutes in total.
Cool and Serve:
- Let the mug cake cool for about 10 minutes. This allows it to set properly. Once cooled, add a sugar-free topping or a scoop of sugar-free ice cream if desired. Sprinkle a little extra ground cinnamon on top for added flavor.
Video
@watchlolita High Protein Apple Pie in A Mug 🍎 👩🏼🍳 Recipe: * 1 tbsp butter, melted * 2 tsp brown sugar or brown sugar substitute (I used BochaSweet) * 1 scoop vanilla protein powder (I like IsoPure Zero Carb) * 1/4 tsp baking powder * 1 egg * 2 tbsp unsweetened almond milk * 2 tbsp apple, grated or unsweetened apple sauce Directions 1. Whisk all the ingredients together in a small bowl 2. Pour batter into a greased ramekin or mug 3. Microwave for 1 minute on high 4. Continue to microwave in 15 – 30 second intervals until the sides start to pull away from the edges and the top is no longer wet 5. Serve warm with some sugar-free whipped topping or vanilla ice cream #proteindessert #easyhealthydessert #applepie #5minutedessert #mugcake ♬ original sound – Lolita 🦋 50+ Radiance✨
