Healthy Low Carb Crispy Chicken Caesar Wrap

In my journey towards a healthier lifestyle, I’ve come to appreciate the delightful combination of flavors and textures in a classic Caesar salad. Today, I’m excited to share my recipe for a Healthy Low Carb Crispy Chicken Caesar Wrap that’s not only delicious but also nutritious.

healthy chicken caesar wrap

Healthy Crispy Chicken Caesar Wrap

Full of flavor, this healthy wrap with homemade Caesar dressing will be one you'll make on repeat!
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Course lunch, Salad
Cuisine American
Servings 1
Calories 745 kcal


  • Air Fryer


For the Crispy Chicken:

  • 4 oz Lightly breaded chicken chunks store-bought or homemade, I used the Costco ones
  • Avocado oil spray

For the Healthy Caesar Dressing:

  • 2 cloves garlic grated
  • 1 teaspoon anchovy paste optional but recommended
  • 1 lemon juiced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 cup Greek yogurt I used Fage 0%
  • 1/2 cup Parmesan cheese freshly grated
  • Salt and pepper to taste

For the Salad:

  • 2 cups Romaine lettuce chopped
  • Freshly ground salt and pepper
  • 1 Low-carb tortilla I like La Tortilla Factory
  • 1/2 Avocado sliced
  • Homemade or store-bought low-carb croutons optional


  • Preheat your air fryer and spray it with avocado oil. Arrange the lightly breaded chicken chunks evenly in the air fryer basket. Spray them once more with avocado oil. Cook the chicken according to the air fryer’s instructions until they’re golden and crispy.
  • While the chicken is cooking, let’s prepare the healthy Caesar dressing. In a mason jar, combine the grated garlic, anchovy paste (if using), lemon juice, Dijon mustard, Worcestershire sauce, and Greek yogurt. Shake well to blend these delicious flavors.
  • Now, add a half cup of freshly grated Parmesan cheese to the dressing. Shake it again to incorporate the cheese into the creamy mixture. Season with salt and pepper to your taste, then give it one final shake. Your creamy, healthy Caesar dressing is ready.
  • In a mixing bowl, add your chopped Romaine lettuce, and drizzle it generously with the prepared Caesar dressing. Toss the salad until the dressing coats the lettuce beautifully. Season it with fresh ground salt and pepper.
  • To assemble your low-carb crispy chicken Caesar wrap, lay down one low-carb tortilla. Spoon a generous amount of the dressed salad onto the tortilla.
  • Top the salad with slices of creamy avocado and the crispy chicken chunks that you’ve just air-fried to perfection.
  • Sprinkle some more freshly grated Parmesan cheese over the chicken for that extra burst of flavor and texture. If you have homemade or store-bought low-carb croutons, crush them slightly and sprinkle them over the top for an added crunch.
  • Carefully wrap your creation like a burrito, ensuring all those delightful ingredients are snug inside.
  • Slice it in half if you’d like, and there you have it—a healthy low-carb, crispy chicken Caesar wrap that’s as satisfying as it is nutritious.


@lowcarblolita Healthy, Low Carb Crispy Chicken Caesar Wrap 🌯 Greek yogurt dressing and adding crushed croutons for extra crunch takes this recipe over the top. #lowcarblunchideas #easyhealthyrecipes #easyrecipe #crispychickensandwich #healthycaesarsalad #chickensalad #wraps #foodie #greekyogurtrecipes ♬ original sound – Lolita ✨ 50+ Ageless Wellness


Calories: 745kcalCarbohydrates: 20gProtein: 80gFat: 34gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.01gCholesterol: 145mgSodium: 1335mgPotassium: 1599mgFiber: 12gSugar: 12gVitamin A: 8791IUVitamin C: 74mgCalcium: 938mgIron: 5mg
Tried this recipe?Let us know how it was!

This Healthy Low-Carb Crispy Chicken Caesar Wrap is the epitome of guilt-free indulgence. It’s proof that you can enjoy the classic flavors of a Caesar salad wrapped up in a low-carb tortilla without sacrificing taste or nutrition. Whether you’re on a low-carb diet or simply looking for a delicious and wholesome meal, this recipe is sure to become a favorite in your culinary repertoire. Enjoy!

Lolita Carrico
Lolita Carrico
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

Related Stories


Top 3 Drugstore Foundations for Mature Skin: A Guide...

For mature skin, selecting the right foundation is crucial. This guide highlights three drugstore picks that offer a radiant finish and skin-specific benefits like hydration without breaking the bank: Maybelline's sheer glow, Covergirl + Olay's hydrating coverage, and L’Oreal's medium coverage with SPF.

High Protein, Low Carb Blueberry Muffins

Packing 17g of protein each, these low carb blueberry muffins a light, fluffy and delicious!

High-Protein Chipotle Chicken Burrito Recipe

Indulge in the savory delight of a high-protein chipotle chicken burrito with this low-carb recipe, bursting with flavor and wrapped in a crispy, guilt-free tortilla.

Mounjaro: The New “Weight Loss” Medication That’s Taking the...

Mounjaro is a medication for diabetics that is taking the weight loss world by...

Is It Keto-Friendly? Sola Keto Bread Review

April 2023 Update: Sola recently debuted a new and improved product line - read...

Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my...

Popular Categories



Recipe Rating

Please enter your comment!
Please enter your name here