If you’re looking for a delicious dessert that won’t derail your diet, this high-protein 90-second double chocolate cheesecake is a game-changer. With over 32 grams of protein and less than 5 grams of carbs, it’s a sweet treat you can enjoy guilt-free. This recipe is quick, easy, and perfect for satisfying your chocolate cravings without compromising your nutritional goals.
Ingredients
- 4 tablespoons whipped cream cheese
- 2 tablespoons heavy cream
- 1 scoop chocolate whey protein powder (Isopure recommended)
- 1 tablespoon sweetener (Swerve recommended)
- 1 egg
- A splash of vanilla extract
- 1 tablespoon sugar-free chocolate chips
- Sugar-free whipped topping (Cool Whip Zero Sugar recommended)
- Shaved sugar-free dark chocolate (optional)
Instructions
- Prepare the Cheesecake Mixture
- In a microwave-safe bowl, combine 4 tablespoons of whipped cream cheese and 2 tablespoons of heavy cream. Whipped cream cheese is preferred for its ease of blending.
- Add 1 scoop of chocolate whey protein powder. While Isopure is recommended for its high protein content, any chocolate whey protein powder will work.
- Incorporate 1 tablespoon of your chosen sweetener. Swerve is a great option for a sugar-free alternative.
- Add 1 egg and a splash of vanilla extract to the mixture.
- Mix the Ingredients
- Use a hand mixer to blend the ingredients until smooth. These little mixers are convenient and make recipes like this quick and easy. Alternatively, you can use a fork to mix if you don’t have a hand mixer.
- Add Chocolate Chips
- Stir in 1 tablespoon of sugar-free chocolate chips into the mixture. This will add a delightful texture and extra chocolatey goodness.
- Microwave the Cheesecake
- Microwave the mixture at 30-second intervals for a total of 90 seconds. The cheesecake will puff up and pull away from the sides of the bowl when it’s done.
- Cool and Serve
- Let the cheesecake cool for about 5 to 8 minutes before serving. This allows it to set properly.
- Once cooled, top with sugar-free whipped topping. Cool Whip Zero Sugar is a great choice.
- For an extra touch, shave some sugar-free dark chocolate on top of the whipped cream.
Enjoy Your Dessert
And there you have it—a high-protein, low-carb dessert ready in just 90 seconds. This double chocolate cheesecake is not only delicious but also fits perfectly into a healthy eating plan. With its rich chocolate flavor and creamy texture, it’s a treat you’ll want to make again and again.
FAQs
Is this cheesecake suitable for a keto diet? Yes, this cheesecake is low in carbs and high in protein, making it suitable for a keto diet.
Can I use a different sweetener? Absolutely! You can use any sweetener you prefer. Just ensure it’s suitable for baking.
What if I don’t have chocolate whey protein powder? You can substitute with any flavor of whey protein powder you have on hand, though it may alter the final taste slightly.
Can I make this cheesecake without a microwave? Yes, you can bake it in a preheated oven at 350°F (175°C) for about 10-12 minutes, or until it’s set.
How long can I store this cheesecake? This cheesecake is best enjoyed fresh, but you can store it in the refrigerator for up to 2 days.
What can I use instead of sugar-free chocolate chips? You can use regular chocolate chips if you’re not watching your carb intake, or omit them entirely for a plain cheesecake.
This high-protein 90-second double chocolate cheesecake is a fantastic option for those looking to enjoy a sweet treat without compromising on their dietary goals. Quick to make and delicious to eat, it’s perfect for any chocolate lover seeking a healthier dessert option.
High-Protein 90-Second Double Chocolate Cheesecake Recipe
Ingredients
- 4 tablespoons cream cheese softened
- 2 tablespoons heavy cream
- 1 scoop chocolate whey protein powder Isopure recommended
- 1 tablespoon sweetener Swerve recommended
- 1 egg
- A splash of vanilla extract
- 1 tablespoon sugar-free chocolate chips
- Sugar-free whipped topping Cool Whip Zero Sugar recommended
- Shaved sugar-free dark chocolate optional
Instructions
Prepare the Cheesecake Mixture
- In a microwave-safe bowl, combine 4 tablespoons of whipped cream cheese and 2 tablespoons of heavy cream. Whipped cream cheese is preferred for its ease of blending.
- Add 1 scoop of chocolate whey protein powder. While Isopure is recommended for its high protein content, any chocolate whey protein powder will work.
- Incorporate 1 tablespoon of your chosen sweetener. Swerve is a great option for a sugar-free alternative.
- Add 1 egg and a splash of vanilla extract to the mixture.
Mix the Ingredients
- Use a hand mixer to blend the ingredients until smooth. These little mixers are convenient and make recipes like this quick and easy. Alternatively, you can use a fork to mix if you don’t have a hand mixer.
Add Chocolate Chips
- Stir in 1 tablespoon of sugar-free chocolate chips into the mixture. This will add a delightful texture and extra chocolatey goodness.
Microwave the Cheesecake
- Microwave the mixture at 30-second intervals for a total of 90 seconds. The cheesecake will puff up and pull away from the sides of the bowl when it’s done.
Cool and Serve
- Let the cheesecake cool for about 5 to 8 minutes before serving. This allows it to set properly.
- Once cooled, top with sugar-free whipped topping. Cool Whip Zero Sugar is a great choice.
- For an extra touch, shave some sugar-free dark chocolate on top of the whipped cream.
Video
@watchlolita 90-Second, Protein Double Chocolate Cheesecake Recipe 🍫☕️ 32g protein, 5g net carbs #easyrecipe #proteindessert #healthydessert #healthydessertrecipes #highprotein #lowcarb #healthyeating #highproteinrecipes #sugarfree #ketodiet #foodie #foodtiktok #foodblogger #healthylifestyle @Isopure @ChocZero Chocolate @Philly Cream Cheese ♬ original sound – Lolita 🦋 50+ Radiance✨
