Craving something sweet, satisfying, and packed with protein? Let’s dive into making a high-protein banana pudding that’s as nutritious as it is delicious. This isn’t your ordinary pudding; it’s a powerhouse dessert with over 35 grams of protein, perfect for fitness enthusiasts or anyone looking to add a protein punch to their treat.
High Protein Banana Pudding
Whip up a guilt-free, high-protein banana pudding with over 35 grams of protein for a deliciously nutritious dessert that satisfies your sweet tooth.
Ingredients
- 1/2 cup Greek yogurt I love using Fage 0% for that creamy texture without the fat
- 1 scoop vanilla protein powder My go-to is the Isopure Zero Carb for a smooth blend
- 1 tablespoon sugar-free banana cream Jell-O pudding mix for that irresistible banana flavor without the sugar spike
- 4 sugar-free vanilla wafers HighKey makes some that are just perfect for this recipe
- Whipped topping Cool Whip Zero Sugar works great for a guilt-free indulgence
Instructions
- Start with the Base: In your favorite mug, combine the Greek yogurt, vanilla protein powder, and sugar-free banana cream pudding mix. Stir everything until you achieve a smooth and creamy consistency.
- Add the Crunch: Crush the sugar-free vanilla wafers into your pudding mixture. This step adds a delightful texture that’ll remind you of traditional banana pudding.
- Chill Out: Pop your mug into the fridge for about 30 minutes. This waiting game allows the wafers to soak up the banana-flavored goodness, softening into the perfect pudding consistency.
- Top it Off: Just before serving, add a generous dollop of whipped topping. For an extra special treat, mix the whipped cream right into the pudding and cookie mixture for a creamy, dreamy texture.
Video
@lowcarblolita High protein banana pudding 🍌 35g protein ✨ with @HighKey vanilla wafers #proteindessert #bananapudding #easydessert #healthyrecipes #healthydessert #lowcarbdessert #ketodessert #foodtok ♬ original sound – Lolita ✨ 50+ Wellness
Nutrition
Calories: 176kcalCarbohydrates: 4gProtein: 30gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.04gTrans Fat: 0.01gCholesterol: 67mgSodium: 113mgPotassium: 264mgSugar: 5gVitamin A: 4IUCalcium: 265mgIron: 0.1mg
Tried this recipe?Let us know how it was!
Ingredients:
- 1/2 cup Greek yogurt (I love using Fage 0% for that creamy texture without the fat)
- 1 scoop vanilla protein powder (My go-to is the Isopure Zero Carb for a smooth blend)
- 1 tablespoon sugar-free banana cream Jell-O pudding mix (for that irresistible banana flavor without the sugar spike)
- 4 sugar-free vanilla wafers (HighKey makes some that are just perfect for this recipe)
- Whipped topping (Cool Whip Zero Sugar works great for a guilt-free indulgence)
Instructions:
- Start with the Base: In your favorite mug, combine the Greek yogurt, vanilla protein powder, and sugar-free banana cream pudding mix. Stir everything until you achieve a smooth and creamy consistency.
- Add the Crunch: Crush the sugar-free vanilla wafers into your pudding mixture. This step adds a delightful texture that’ll remind you of traditional banana pudding.
- Chill Out: Pop your mug into the fridge for about 30 minutes. This waiting game allows the wafers to soak up the banana-flavored goodness, softening into the perfect pudding consistency.
- Top it Off: Just before serving, add a generous dollop of whipped topping. For an extra special treat, mix the whipped cream right into the pudding and cookie mixture for a creamy, dreamy texture.
And there you have it—a high-protein banana pudding that’s not only easy to make but also incredibly satisfying. Whether you’re looking for a post-workout treat or a healthier dessert option that doesn’t skimp on flavor, this recipe has got you covered. Enjoy the creamy, crunchy, banana-packed goodness tonight, and thank me later!
