Looking for a quick and healthy dessert that satisfies your chocolate cravings and boosts your protein intake? This high protein chocolate brownie recipe is the perfect solution. With 34 grams of protein, it’s a delicious treat that you can prepare in less than 30 minutes. Let’s dive into how you can make this indulgent yet nutritious dessert.
Benefits of High Protein Desserts
High protein desserts are not only satisfying but also help with muscle recovery and keeping you full longer. This chocolate brownie combines the rich flavors of chocolate with the health benefits of protein powder, making it an ideal snack or post-dinner treat.
Ingredients
To make this high protein chocolate brownie, you will need the following ingredients:
- 1 scoop chocolate protein powder (recommended: Isopure)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon coconut flour (or almond flour)
- 1 tablespoon sweetener (recommended: Swerve)
- ¼ teaspoon baking powder
- A pinch of salt
- 3 tablespoons unsweetened almond milk
- 1 egg
- ½ teaspoon vanilla extract
- A small handful of sugar-free chocolate chips
Step-by-Step Recipe
1. Preheat the Oven:
- Preheat your oven to 350°F (175°C).
2. Mix Dry Ingredients:
- In a mixing bowl, combine 1 scoop of chocolate protein powder, 2 tablespoons of unsweetened cocoa powder, 1 tablespoon of coconut flour, ¼ teaspoon of baking powder, and a pinch of salt.
- Use a small whisk to blend the dry ingredients thoroughly.
3. Add Wet Ingredients:
- Add 3 tablespoons of unsweetened almond milk, 1 egg, and ½ teaspoon of vanilla extract to the dry ingredients.
- Mix everything together until the batter is smooth and well combined.
4. Prepare the Ramekin:
- Spray a 1-cup ramekin with cooking spray (such as avocado oil) for easy release.
- Place the ramekin on a baking sheet for stability.
5. Pour the Batter:
- Pour the brownie batter into the greased ramekin.
- Sprinkle a small handful of sugar-free chocolate chips on top of the batter.
6. Bake the Brownie:
- Place the ramekin in the preheated oven.
- Bake for approximately 12 minutes or until the brownie is set and fluffy. Check at 7 minutes and adjust the time if necessary.
7. Cool and Serve:
- Allow the brownie to cool for 5-10 minutes to let the flavors meld and the texture set.
- Enjoy your delicious high protein chocolate brownie!
Nutritional Information
- Calories: Approx. 220 per serving
- Protein: 34 grams per serving
- Fiber: 6 grams per serving
FAQs
Can I use a different type of protein powder? Yes, you can use any chocolate protein powder you prefer. Adjust the sweetness if needed based on the protein powder’s flavor.
Is it necessary to use coconut flour? Coconut flour provides a specific texture, but you can substitute it with almond flour or another low-carb flour of your choice.
What can I use instead of Swerve? You can use any sweetener you prefer, such as stevia, erythritol, or even regular sugar if you are not concerned about keeping the recipe sugar-free.
Can I make this brownie in a microwave? While this recipe is designed for the oven, you can experiment with microwaving it for a quicker option. Start with 1-2 minutes on high and adjust as needed.
How long can I store the brownie? Store any leftover brownie in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week.
Can I add nuts or other mix-ins? Absolutely! Feel free to add chopped nuts, dried fruit, or other mix-ins to customize your brownie.
This high protein chocolate brownie is a fantastic way to enjoy a sweet treat while staying on track with your health and fitness goals. Easy to prepare and packed with protein, it’s perfect for a quick dessert or snack. Enjoy the rich, chocolatey goodness and the nutritional benefits it brings. Happy baking!
High Protein Chocolate Brownie
Ingredients
- 1 scoop chocolate protein powder recommended: Isopure
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon coconut flour or almond flour
- 1 tablespoon sweetener recommended: Swerve
- ¼ teaspoon baking powder
- pinch salt
- 3 tablespoons unsweetened almond milk
- 1 egg
- ½ teaspoon vanilla extract
- A small handful of sugar-free chocolate chips
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine chocolate protein powder, unsweetened cocoa powder, coconut flour, baking powder, and salt. Mix well.
- Add unsweetened almond milk, egg, and vanilla extract. Whisk until smooth.
- Grease a 1-cup ramekin with cooking spray and pour in the batter.
- Sprinkle sugar-free chocolate chips on top.
- Bake at 350°F for about 12 minutes or until set and fluffy.
- Allow to cool for 5-10 minutes before serving.
Video
@watchlolita 30-Minute High Protein Chocolate Brownie 🍫 ✨INGREDIENTS * 1 scoop chocolate protein powder * 2 Tbsp Unsweetened Cocoa Powder * 1 Tbsp Coconut Flour * 1 Tbsp sweetener, I like Swerve * ¼ tsp Baking Powder * 3 Tbsp Unsweetened Almond Milk * 1 egg * 1/2 tsp Vanilla Extract * Pinch salt * Small handful of sugar-free chocolate chips ✨INSTRUCTIONS * Combine chocolate protein powder, cocoa powder, coconut flour, salt and baking powder in a bowl * Add almond milk, egg and vanilla, whisk again * Fold in the chocolate chips. * Grease a 1 cup ramekin with cooking spray, pour batter * Cook at 350°F for 12 minutes * Allow to cool for 10 minutes and dig in #proteindessert #easyhealthydessert #sugarfreedessert #brownie #mugcake #chocolate ♬ original sound – Lolita 🦋 50+ Radiance✨
