High-Protein Egg Roll in a Bowl: A Comforting, Low-Carb Meal

Craving the flavors of a classic egg roll without the extra carbs? This High-Protein Egg Roll in a Bowl is a quick, easy, and delicious one-pot meal that’s perfect for busy days, meal prep, or feeding the whole family. Packed with protein, fiber, and vibrant flavors, it’s no wonder this is one of my go-to comfort meals.

Let me show you how to whip this up in less than 30 minutes!

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes with minimal prep.
• High Protein, High Fiber: Perfect for keeping you full and satisfied while supporting your weight loss goals.
• Customizable: Use your favorite protein and adjust the spice level to suit your taste.
• Great for Meal Prep: The flavors deepen over time, making it even better the next day.

High-Protein Egg Roll in a Bowl Recipe

Ingredients:

For the Bowl:

• 1 tablespoon avocado oil (or your preferred cooking oil)
• 1 tablespoon minced ginger (or frozen ginger cubes)
• 3–4 cloves garlic, minced
• 1/2 yellow onion, chopped
• 1 jalapeño, chopped (optional, for heat)
• 1 lb ground protein (bison, chicken, pork, or beef)
• 1 bag coleslaw mix (or 4 cups shredded cabbage and carrots)

For the Sauce:

• 2 tablespoons rice vinegar
• 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
• 2 tablespoons toasted sesame oil
• 1–2 tablespoons sriracha (adjust for spice preference)

Optional Toppings:

• Chopped green onions
• Toasted sesame seeds
• Fried egg
• Extra sriracha

Instructions:

1. Prep the Pan:

• Heat avocado oil in a large skillet over medium heat.

2. Sauté Aromatics:

• Add minced ginger and garlic to the skillet. Sauté for about 1 minute until fragrant.
• Stir in the chopped onion and jalapeño (if using). Cook for 2–3 minutes until the veggies soften.

3. Brown the Meat:

• Add your ground protein of choice (bison, chicken, pork, or beef) to the skillet.
• Cook for 5–7 minutes, breaking it up with a spoon, until browned and almost cooked through.

4. Add the Veggies:

• Stir in the bag of coleslaw mix or shredded cabbage and carrots.
• Toss gently and cook for 3–5 minutes, allowing the cabbage to soften and wilt.

5. Add the Sauce:

• Drizzle in the rice vinegar, soy sauce (or coconut aminos), sesame oil, and sriracha.
• Toss everything together to coat the ingredients evenly.

6. Finish with Toppings:

• Sprinkle with chopped green onions and toasted sesame seeds.
• For extra protein, top with a fried egg and drizzle with additional sriracha if desired.

Tips for Success

1. Customize Your Protein: This recipe works with any ground protein—try turkey, tofu, or even shrimp for variety.
2. Adjust the Heat: Control the spice level by adding more or less sriracha and jalapeño.
3. Meal Prep Like a Pro: Double the recipe for leftovers—it tastes even better the next day!
4. Use Prepped Ingredients: Save time by using pre-minced garlic, ginger, and bagged coleslaw mix.

Why This Recipe Works

This egg roll in a bowl delivers all the flavors of a traditional egg roll—savory, tangy, slightly spicy—without the wrapper or the deep frying. The combination of lean protein, fiber-rich cabbage, and a flavorful sauce makes it a satisfying, nutrient-packed meal. Plus, it’s so easy to make, you’ll want to add it to your weekly rotation.

Final Thoughts

This High-Protein Egg Roll in a Bowl is everything you need in a healthy, comforting meal. It’s quick, delicious, and perfect for meal prep or weeknight dinners. Whether you’re on a weight loss journey or just looking for a new favorite dish, this recipe is sure to become a staple in your kitchen.

High-Protein Egg Roll in a Bowl Recipe

Try this high-protein, low-carb egg roll in a bowl recipe! Quick, delicious, and perfect for meal prep, it’s packed with flavor and ready in under 30 minutes.

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Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Course dinner, lunch, Main Course, Main Dish, meal prep

Cuisine Chinese

Servings 4

Calories 297 kcal

Ingredients

  

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For the Bowl:

• 1 tablespoon avocado oil or your preferred cooking oil
• 1 tablespoon minced ginger or frozen ginger cubes
• 3 cloves cloves garlic minced
• 1/2 yellow onion chopped
• 1 jalapeño chopped (optional, for heat)
• 1 lb ground protein bison, chicken, pork, or beef
• 1 bag coleslaw mix or 4 cups shredded cabbage and carrots

For the Sauce:

• 2 tablespoons rice vinegar
• 2 tablespoons soy sauce or coconut aminos for a gluten-free option
• 2 tablespoons toasted sesame oil
• 1 tablespoons sriracha adjust for spice preference

Optional Toppings:

• Chopped green onions
• Toasted sesame seeds
• Fried egg
• Extra sriracha

Get Recipe Ingredients

Instructions

 

Prep the Pan:

• Heat avocado oil in a large skillet over medium heat.

Sauté Aromatics:

• Add minced ginger and garlic to the skillet. Sauté for about 1 minute until fragrant.
• Stir in the chopped onion and jalapeño (if using). Cook for 2–3 minutes until the veggies soften.

Brown the Meat:

• Add your ground protein of choice (bison, chicken, pork, or beef) to the skillet.
• Cook for 5–7 minutes, breaking it up with a spoon, until browned and almost cooked through.

Add the Veggies:

• Stir in the bag of coleslaw mix or shredded cabbage and carrots.
• Toss gently and cook for 3–5 minutes, allowing the cabbage to soften and wilt.

Add the Sauce:

• Drizzle in the rice vinegar, soy sauce (or coconut aminos), sesame oil, and sriracha.
• Toss everything together to coat the ingredients evenly.

Finish with Toppings:

• Sprinkle with chopped green onions and toasted sesame seeds.
• For extra protein, top with a fried egg and drizzle with additional sriracha if desired.

Video

@watchlolita High Protein, high fiber, low carb Egg Roll In A Bowl 💜 One of my favorite weight loss recipes that’s perfect for the whole family and great for meal prep. #easyrecipe #easydinnerideas #eggrollinabowl  #highprotein #highfiber #crackslaw #lowcarb  #dinner #lowcal #budgetmeals #healthyrecipes #30minutemeals #quickmeals #easyhealthrecipes #ketorecipes ♬ original sound – Lolita 🦋

Notes

Tips for Success

Customize Your Protein: This recipe works with any ground protein—try turkey, tofu, or even shrimp for variety.

Adjust the Heat: Control the spice level by adding more or less sriracha and jalapeño.

Meal Prep Like a Pro: Double the recipe for leftovers—it tastes even better the next day!

Use Prepped Ingredients: Save time by using pre-minced garlic, ginger, and bagged coleslaw mix.

Nutrition

Calories: 297kcalCarbohydrates: 9gProtein: 23gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.04gSodium: 1094mgPotassium: 467mgFiber: 9gSugar: 6gVitamin A: 154IUVitamin C: 49mgCalcium: 55mgIron: 7mg

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