Looking for a delicious yet healthy treat to satisfy your sweet cravings? Try this high protein, high fiber frozen chia pudding recipe! Not only is it sugar-free, but it’s also packed with nutrients to keep you full and energized. We’ll guide you through making two fantastic flavors: berry and chocolate. Let’s get started!
Benefits of Frozen Chia Pudding
Frozen chia pudding is a fantastic option for a nutritious dessert. Chia seeds are rich in omega-3 fatty acids, fiber, and protein. Combining them with high-protein ingredients like Greek yogurt and protein shakes makes this dessert both satisfying and healthy.
Ingredients for Berry Frozen Chia Pudding
- ½ cup Greek yogurt (Oiko’s Triple Zero)
- ½ cup frozen berries (triple berry blend)
- ¼ cup almond milk
- 3 tablespoons chia seeds
- ¼ teaspoon xanthan gum (optional, for thickening)
Ingredients for Chocolate Frozen Chia Pudding
- ½ cup Greek yogurt (Oiko’s vanilla)
- 1 cup Fairlife Core Power Protein Shake (chocolate flavor)
- 1 scoop Happy Viking Superfood Meal
- 3 tablespoons chia seeds
- ¼ teaspoon xanthan gum (optional, for thickening)
Instructions
1. Prepare the Berry Frozen Chia Pudding:
- In a bowl, combine ½ cup of Greek yogurt with ½ cup of frozen berries.
- Add ¼ cup of almond milk and 3 tablespoons of chia seeds.
- Optionally, add ¼ teaspoon of xanthan gum for a thicker consistency.
- Whisk the mixture until all ingredients are well combined.
- Pour the mixture into a container suitable for freezing.
2. Prepare the Chocolate Frozen Chia Pudding:
- In a bowl, combine ½ cup of Greek yogurt with 1 cup of Fairlife Core Power Protein Shake.
- Add 1 scoop of Happy Viking Superfood Meal for extra protein and nutrients.
- Mix in 3 tablespoons of chia seeds and ¼ teaspoon of xanthan gum (optional).
- Whisk the mixture until smooth. If it’s too thick, add more chocolate protein shake until the desired consistency is reached.
- Pour the mixture into a separate container suitable for freezing.
3. Freeze the Puddings:
- Place both containers in the freezer and let them freeze overnight (at least 8 hours).
4. Blend the Frozen Puddings:
- Once the puddings are frozen, remove them from the freezer.
- Using a high-powered blender or a machine like the Ninja Creamy, blend the berry chia pudding first. You may need to blend it multiple times to achieve a smooth, creamy consistency.
- Repeat the blending process with the chocolate chia pudding.
5. Serve and Enjoy:
- Scoop the blended frozen chia puddings into bowls.
- Enjoy immediately for a creamy, frozen treat!
Nutritional Information:
Berry Frozen Chia Pudding (per serving):
- Calories: Approx. 150
- Protein: 12 grams
- Fiber: 6 grams
Chocolate Frozen Chia Pudding (per serving):
- Calories: Approx. 214
- Protein: 22 grams
- Fiber: 6 grams
FAQs
Can I use fresh berries instead of frozen? Yes, fresh berries can be used, but frozen berries help to achieve a better texture for the frozen pudding.
What can I use instead of xanthan gum? You can skip the xanthan gum, but it helps in maintaining a thick and creamy consistency. Other alternatives include guar gum or cornstarch.
How long can I store the frozen chia pudding? Store the frozen chia pudding in an airtight container in the freezer for up to one month. Blend it again before serving if needed.
Can I use a different type of milk? Yes, you can use any milk of your choice, such as cow’s milk, soy milk, or coconut milk.
Is it possible to add sweeteners? You can add natural sweeteners like stevia, honey, or maple syrup if you prefer a sweeter pudding.
Can I add toppings? Absolutely! Fresh fruit, nuts, or a drizzle of honey can make great toppings for your frozen chia pudding.
This high protein, high fiber frozen chia pudding is a fantastic dessert or snack option for those looking to maintain a healthy diet without sacrificing taste. Whether you choose the refreshing berry flavor or the decadent chocolate, you’re in for a treat that’s as nutritious as it is delicious. Enjoy making and savoring this dessert all summer long!
High Protein, High Fiber Frozen Chia Pudding
Equipment
- Ninja Creami or ice cream maker
Ingredients
Berry Frozen Chia Pudding:
- ½ cup Greek yogurt Oiko’s Triple Zero
- ½ cup frozen berries triple berry blend
- ¼ cup almond milk
- 3 tablespoons chia seeds
- 1/4 teaspoon xanthan gum optional, for thickening
Chocolate Frozen Chia Pudding:
- ½ cup Greek yogurt Oiko’s vanilla
- 1 cup Fairlife Core Power Protein Shake chocolate flavor
- 1 scoop Happy Viking Superfood Meal
- 3 tablespoons chia seeds
- ¼ teaspoon xanthan gum optional, for thickening
Instructions
For the Berry Chia Pudding:
- In a bowl, combine Greek yogurt, frozen berries, almond milk, chia seeds, and xanthan gum.
- Whisk until well combined.
- Pour into a container suitable for freezing.
- Freeze overnight
For the Chocolate Chia Pudding:
- In a bowl, combine Greek yogurt, chocolate protein shake, Happy Viking Superfood Meal, chia seeds, and xanthan gum.
- Whisk until smooth. Add more protein shake if needed.
- Pour into a container suitable for freezing.
- Freeze overnight.
Blending and Serving:
- Remove the frozen puddings from the freezer.
- Blend each pudding in your Ninja Creami.
- Serve immediately for a creamy, frozen treat.
Video
@watchlolita Replying to @mischief_22 Frozen Chia Seed Pudding!! I made a Chocolate Chia Seed Pudding and Berry Chia Seed Pudding and blended them up in the Ninja Creami. I’m going to be making this all Spring and Summer 🍨 🍓 Berry Frozen Chia Pudding, 23g protein, 14g fiber, 363 calories in the whole container 1/2 cup frozen berries (or fresh) 1 cup milk (I used almond milk) 1 cup berry greek yogurt (I used @Oikos) 3 tbsp chia seeds 1/4 tsp xanthan gum (optional) 🍫Chocolate Frozen Chia Pudding, 44g protein, 13g fiber, 428 calories in the whole container 1 1/2 cups Fairlife Chocolate or Core Power Chocolate Protein Shake 1 scoop chocolate protein powder (I used @Happy Viking) 1 cup vanilla or chocolate greek yogurt (I used Oikos) 3 tbsp chia seeds 1/4 tsp xanthan gum (optional) #chiaseedpudding #chiapudding #frozenchiaseedpudding #frozenchiapudding #ninjacreami #highfiber #highprotein #highfiberdesserts #proteindessert ♬ original sound – Lolita 🦋 50+ Radiance✨
