High-Protein, High-Fiber Homemade Chili: A Family Favorite

Holiday breaks are all about comfort food, and nothing says cozy quite like a big pot of homemade chili. This high-protein, high-fiber, gut-friendly chili has been a family favorite in my kitchen for over 20 years. It’s packed with rich flavors, loaded with protein and fiber, and comes together in less than an hour. Perfect for meal prep or feeding a hungry family, this chili is as easy as it is delicious.

Let’s dive into the recipe so you can enjoy this hearty, flavorful dish too!

Why You’ll Love This Chili

• High Protein & Fiber: With ground bison, beans, and bone broth, this chili is a powerhouse of nutrition.
• Gut-Friendly: Collagen-rich bone broth supports gut health while adding depth to the flavor.
• Quick & Easy: Ready in under an hour, this dump-and-go recipe is perfect for busy days.
• Family Approved: A tried-and-true recipe that’s been a hit for over two decades!

Homemade Chili Recipe

Ingredients:

For the Spiced Meat:

• 1 lb ground bison (or ground beef/turkey)
• 1 tablespoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1/2 teaspoon oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

For the Chili:

• 1-2 tablespoons olive oil
• 1 sweet onion, diced
• 1/2 cup red bell pepper, chopped (optional for sweetness)
• 1 jalapeño, minced (optional for spice)
• 4-5 cloves garlic, minced
• 1 1/2 cups beef bone broth
• 1 (15 oz) can kidney beans, drained and rinsed
• 1 (15 oz) can fire-roasted tomatoes (with liquid)
• 1 (4 oz) can hatch green chilies (mild or spicy, based on preference)
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste

For Toppings (Optional):

• Chopped onion
• Fresh cilantro
• Shredded cheddar cheese
• Sour cream or Greek yogurt

Instructions:

1. Season the Meat:

• In a large bowl, combine ground bison with chili powder, smoked paprika, cumin, oregano, garlic powder, onion powder, salt, and pepper. Mix well and let it rest while you prep the other ingredients.

2. Sauté the Vegetables:

• Heat olive oil in a Dutch oven or large pot over medium heat. Add the diced onion, red bell pepper (if using), and jalapeño. Sauté for 2-3 minutes, until the onions are translucent.
• Stir in the minced garlic and cook for about 1 minute, until fragrant.

3. Brown the Meat:

• Add the spiced ground bison to the pot. Break it up with a spoon and cook until browned, about 5-7 minutes.

4. Add the Remaining Ingredients:

• Stir in the beef bone broth, kidney beans, fire-roasted tomatoes (with liquid), hatch green chilies, tomato paste, and Worcestershire sauce.
• Mix everything together and bring the chili to a boil over medium heat.

5. Simmer the Chili:

• Reduce the heat to low, cover, and let the chili simmer for about 30 minutes. Stir occasionally to prevent sticking.

6. Serve and Enjoy:

• Once the chili has thickened and the flavors have melded, remove it from heat. Serve hot in bowls and top with your favorite garnishes like chopped onion, cilantro, shredded cheddar, or a dollop of sour cream.

Tips for Success:

• Customize the Heat: Add more jalapeños or use spicy hatch green chilies if you love a kick, or keep it mild for a family-friendly version.
• Double the Batch: This chili freezes beautifully, so make extra for quick and easy meals later.
• Optional Add-Ins: For extra fiber, toss in additional beans or veggies like zucchini or corn.

Why This Chili Works

This chili recipe combines rich, bold flavors with simple ingredients for a one-pot meal that satisfies everyone. Ground bison adds a lean, protein-rich base, while bone broth enhances the flavor and provides collagen for gut health. The spices and veggies create layers of flavor that make this chili a standout dish. Whether you’re feeding a hungry family or meal prepping for the week, this chili is a nutritious and delicious option.

Final Thoughts

My high-protein, high-fiber homemade chili has been a go-to recipe for over 20 years, and it’s just as good today as it was back then. It’s the perfect comfort food for holiday breaks, busy weeknights, or anytime you need a hearty, satisfying meal. I hope you love it as much as my family does—just make sure to grab a bowl before it’s all gone!

High-Protein, High-Fiber Homemade Chili

Make this high-protein, high-fiber homemade chili in less than an hour! Packed with bold flavors, gut-friendly bone broth, and lean bison, it’s the perfect comfort food for any occasion.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course dinner, lunch

Cuisine American

Servings 6

Calories 179 kcal

Ingredients

  

1x2x3x

Spiced Meat:

• 1 lb ground bison or beef or turkey
• 1 tbsp chili powder
• 1 tsp smoked paprika
• 1 tsp cumin
• 1/2 tsp oregano
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Chili:

• 1-2 tbsp olive oil
• 1 sweet onion diced
• 1/2 cup red bell pepper chopped
• 1 jalapeño minced
• 4-5 cloves garlic minced
• 1 1/2 cups beef bone broth
• 1 15 oz can kidney beans
• 1 15 oz can fire-roasted tomatoes
• 1 4 oz can hatch green chilies
• 2 tbsp tomato paste
• 1 tbsp Worcestershire sauce

Toppings:

• Chopped onion cilantro, shredded cheddar, sour cream

Get Recipe Ingredients

Instructions

 

• Season ground bison with spices and set aside.
• Sauté onion, red bell pepper, and jalapeño in olive oil until softened. Add garlic and cook for 1 minute.
• Add seasoned meat, cook until browned.
• Stir in bone broth, beans, tomatoes, chilies, tomato paste, and Worcestershire. Bring to a boil.
• Reduce heat and simmer for 30 minutes.
• Serve with toppings of choice.

Video

@watchlolita The Best Chili Recipe – high protein, high fiber and so easy. 🥩🌶️🫘🍅 Chili Recipe Ingredients * 1/2 yellow onion diced * 1 red bell pepper diced (optional) * 1 small jalapeno, diced (seeds removed for less heat) optional * 4 – 5 cloves garlic, minced or grated * 1 lb ground beef or bison (I used bison * 1 tbsp brown sugar substitute (I used BochaSweet) * 1/2 tbsp chili powder * 1/4 tsp cayenne pepper * 1 tsp smoked paprika * 1 tsp cumin * 1 tsp onion powder * 1 tsp ground black pepper * ½ tsp salt (I prefer pink salt) * 1 1/2 cups beef bone broth * 1 can red kidney beans, rinsed and strained * 1 can fire roasted tomatoes, liquid and all * 1 small can hatch green chilis * 2 tbsp tomato paste * 1 tbsp Worcestershire sauce Directions 1. Combine meat with brown sugar substitute and spices. Knead well and set aside. * Add onion, red bell pepper and jalapeno to dutch oven or heavy saucepan and cook until onions are translucent * Add garlic, sauté for another 1 – 2 minutes. * Add spiced meat mixture and brown. * Add beef bone broth, beans, fire roasted tomatoes, tomato paste, hatch chilis, and Worcestershire sauce * Bring to a simmer over medium – low heat for a couple of minutes * Reduce heat to low and simmer for 30 minutes to let the chili thicken and flavors develop. #chilirecipe #bestchilirecipe #easyhealthyrecipe #easychilirecipe #easyhealthdinner #chili #wintersoups #soupseason ♬ original sound – Lolita 🦋

Nutrition

Calories: 179kcalCarbohydrates: 28gProtein: 10gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 303mgPotassium: 514mgFiber: 8gSugar: 7gVitamin A: 1348IUVitamin C: 28mgCalcium: 74mgIron: 4mg

Tried this recipe?Let us know how it was!