Today, I’m excited to share with you a delicious, high-protein, and high-fiber snack that’s perfect for when you’re on the go or just need a quick bite. We’re making Tuna Salad Snackers, a simple yet flavorful option that you can whip up in just minutes.
Ingredients You’ll Need
For this recipe, we’re keeping it simple and nutritious. Here’s what you’ll need:
- 1 pouch of tuna (single serving)
- ½ of an avocado (for creaminess and healthy fats)
- 2 teaspoons of relish
- Dijon mustard (to taste)
- Salt and pepper (to taste)
- Cucumber rounds, celery boats, or endive (for serving)
- Optional toppings: sliced jalapeno, everything but the bagel seasoning
Step-by-Step Instructions
1. Prepare the Tuna Salad
Start by making a quick and simple tuna salad. I’m using a single-serving pouch of tuna, which is perfect for an individual portion. Instead of traditional mayo, I like to use half of an avocado. The avocado provides the same creamy texture as mayo but with added health benefits, including healthy fats and plenty of fiber.
2. Add Flavorful Ingredients
Next, mix in about two teaspoons of relish, a bit of Dijon mustard, and season with salt and pepper. These ingredients add a nice tangy flavor to the salad, making it deliciously satisfying.
3. Choose Your Base
This tuna salad can be enjoyed in a variety of ways. You can serve it on cucumber rounds, celery boats, or even on endive leaves. Today, I’m opting for cucumber rounds, which add a refreshing crunch and pair perfectly with the creamy tuna salad.
4. Optional Toppings
To elevate the flavor even more, I like to add a slice of jalapeno on top of each cucumber round. This adds a little kick, which is always a welcome addition. For a finishing touch, you can also sprinkle some “everything but the bagel” seasoning over the top—this adds a great savory flavor.
The Finished Product
And there you have it—your easy, healthy, high-protein, and high-fiber tuna salad snackers! These are perfect for a midday snack, a quick lunch, or even as appetizers when you’re hosting guests. They’re nutritious, flavorful, and incredibly easy to make.
Enjoy your healthy snack, and stay tuned for more quick and easy recipes in this series!
High-Protein, High-Fiber Tuna Salad Snackers
Ingredients
- 1 pouch of tuna single serving
- ½ avocado for creaminess and healthy fats
- 2 teaspoons relish sugar-free preferred
- 1 teaspoon Dijon mustard adjust to taste
- Salt and pepper to taste
- Cucumber rounds celery boats, or endive leaves (for serving)
- Optional toppings:
- Sliced jalapeno
- Everything but the bagel seasoning
Instructions
Prepare the Tuna Salad:
- In a small bowl, combine the pouch of tuna with half of an avocado. Mash the avocado into the tuna to create a creamy mixture.
Add Flavor:
- Stir in 2 teaspoons of relish, 1 teaspoon of Dijon mustard, and season with salt and pepper to taste. Mix until well combined.
Serve:
- Spoon the tuna salad onto cucumber rounds, celery boats, or endive leaves, depending on your preference.
Optional Toppings:
- Add a slice of jalapeno on top of each serving for a spicy kick. Sprinkle with everything but the bagel seasoning if desired.
Video
@watchlolita Avocado Tuna Snackers 🐟🥒 Day 3/10 Yummy, Healthy Snacks | 25g protein, 5g fiber, 227 cal 🥑 Substitute avocado instead of mayo for a healthier, high fiber tuna that is 🔥🔥🔥 ✨High Protein, High Fiber Avocado Tuna Recipe✨ *3oz drained tuna (I like Safe Catch) *1/2 ripe avocado *2 tsp no sugar added sweet relish *1 – 2 tsp dijon mustard *salt & pepper to taste Enjoy with cucumber slices, celery sticks, on crackers…it’s delicious with everything! #highproteinsnack #healthytunasalad #tunasalad #avocadotuna #yummyhealthysnacks #easyhealthysnacks #snacks ♬ original sound – Lolita 🦋
