High Protein, Low Carb Breakfast Crunch Wrap

When it comes to starting your day right with a protein-packed breakfast that won’t derail your low-carb goals, look no further than this delicious and satisfying Breakfast Crunch Wrap. With a whopping 30 grams of protein and only three grams of net carbs, it’s the perfect way to fuel your morning. Let’s dive into the recipe!

High Protein Breakfast Crunch Wrap

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Course Breakfast

Cuisine American

Servings 1

Calories 316 kcal

Ingredients

  

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• 1 standard-size low carb tortilla e.g., Carb Balance
• 1 small taco-sized low carb tortilla e.g., Mission Zero Carb
• 2 eggs
• 2 tablespoons cottage cheese
• 1-2 tablespoons shredded cheese a blend of cheddar, mozzarella, and Monterey Jack works great
• 1 breakfast sausage patty Trader Joe’s Chicken Breakfast Sausage is an excellent choice
• 1-2 teaspoons of your favorite chili crisp optional but adds a spicy kick

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Instructions

 

Scramble the Eggs and Cottage Cheese:

• Begin by quickly scrambling two eggs and mixing in two tablespoons of cottage cheese. This combination adds creaminess and a protein boost to your wrap.

Add a Kick of Flavor:

• Elevate the flavor by stirring in a couple of teaspoons of your preferred chili crisp. We love Momofuku’s chili crisp for its perfect balance of heat and flavor.

Assemble the Wrap:

• Lay out one standard-size low carb tortilla on your workspace.
• Sprinkle a generous amount of shredded cheese evenly over the tortilla.
• Carefully spoon the scrambled egg mixture onto the center of the tortilla, creating a tasty protein-packed base.
• Top the eggs with a breakfast sausage patty of your choice (we recommend Trader Joe’s Chicken Breakfast Sausage).
• If you like it extra spicy, add another dash of chili crisp on top.
• Finally, place a small taco-sized low carb tortilla on the very top to complete the wrap.

Fold and Cook:

• Gently fold up the ends of the larger tortilla to cover the smaller one, creating a neatly wrapped package.
• Heat a skillet over medium-high heat and place the wrap seam-side down.
• Cook for a few minutes on each side until it’s beautifully golden brown and crispy.

Serve and Enjoy:

• Once your Breakfast Crunch Wrap is perfectly crispy and the cheese is melty, remove it from the skillet.
• Cut it in half or leave it whole, depending on your preference.
• Serve it up and savor the delicious combination of textures and flavors in every bite.

Video

@lowcarblolita High protein breakfast crunch wrap 🍳 30g protein, 3g net carbs, 360 calories #easybreakfast #highproteinbreakfast #crunchwrap #lowcarbbreakfast #ketobreakfast #fyp #viralrecipes #easyhealthyrecipes #eggsandwich ♬ original sound – ✨ Lolita ✨

Nutrition

Calories: 316kcalCarbohydrates: 3gProtein: 23gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 370mgSodium: 556mgPotassium: 265mgFiber: 1gSugar: 1gVitamin A: 607IUVitamin C: 0.3mgCalcium: 124mgIron: 2mg

Tried this recipe?Let us know how it was!

There you have it—an easy, high-protein breakfast Crunch Wrap that’s as tasty as it is satisfying. Whether you’re enjoying it at home or wrapping it up for an on-the-go breakfast, this recipe has everything you need to power through your morning with a burst of protein and minimal carbs. Enjoy!