Name: High-Protein, Low-Carb Chicken Salad Recipe
Prep time: 10 min
Ingredients: 2 cups cooked chicken (diced (meal-prepped chicken works great)); 2 stalks celery (finely diced); 1 shallot (minced (or substitute with red or sweet onion)); ⅓ cup avocado mayo; 2 teaspoons onion powder; 2 teaspoons garlic powder; 2 teaspoons paprika (regular, not smoked); 1-2 teaspoons chili powder (to taste); 1 teaspoon kosher salt; Optional: additional salt and pepper for seasoning; Optional: low-carb bread (crackers, or veggies for serving); Optional: heirloom tomato (sliced)

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Finding a tasty and nutritious lunch option that aligns with your dietary goals can be challenging. This high-protein, low-carb chicken salad is not only easy to make but also incredibly delicious. Whether you prefer a chunky texture or a smooth mousse-like consistency, this recipe is versatile and packed with flavor. Let’s dive into making the best chicken salad you’ve ever had!

Ingredients

2 cups cooked chicken, diced (meal-prepped chicken works great)
2 stalks celery, finely diced
1 shallot, minced (or substitute with red or sweet onion)
⅓ cup avocado mayo
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons paprika (regular, not smoked)
1-2 teaspoons chili powder (to taste)
1 teaspoon kosher salt
Optional: additional salt and pepper for seasoning
Optional: low-carb bread, crackers, or veggies for serving
Optional: heirloom tomato, sliced

Instructions

Prepare the Chicken and Vegetables:
- Dice the cooked chicken into small, bite-sized pieces. If you prefer a smoother texture, you can process the chicken in a food processor until it reaches a mousse-like consistency.
- Finely dice the celery stalks and mince the shallot.
Make the Dressing:
- In a mixing bowl, combine ⅓ cup of avocado mayo with 2 teaspoons of onion powder, 2 teaspoons of garlic powder, 2 teaspoons of paprika, and 1-2 teaspoons of chili powder. Adjust the chili powder according to your taste preference.
- Add 1 teaspoon of kosher salt to the mixture.
- Mix the spices and mayo together until well combined.
Combine the Ingredients:
- Add the diced chicken, celery, and minced shallot to the bowl with the mayo and spice mixture.
- Stir until all the ingredients are evenly coated with the dressing.
Chill the Chicken Salad:
- Cover the bowl and let the chicken salad rest in the refrigerator for at least an hour to allow the flavors to meld. For best results, let it sit overnight.
Serve:
- This chicken salad is versatile and can be served in various ways. Enjoy it with low-carb bread, crackers, or fresh veggies. For a delicious open-faced sandwich, toast a slice of low-carb bread, spread a little mayo on top, and pile on the chicken salad.
- For an extra burst of flavor, top your open-faced sandwich with slices of heirloom tomato. Don’t forget to sprinkle some salt and pepper on the tomatoes to enhance their natural sweetness.

Why This Recipe Works

This high-protein, low-carb chicken salad is perfect for a healthy lunch that keeps you full and satisfied. The combination of chicken and avocado mayo provides a rich source of protein and healthy fats, while the spices add a delicious kick. Celery and shallot add a satisfying crunch and freshness to the dish. By allowing the salad to chill, the flavors develop and intensify, making every bite a delight.

Tips for the Perfect Chicken Salad

Consistency: If you prefer a smoother texture, blend the chicken and ingredients in a food processor. For a chunkier texture, simply dice and mix.
Meal Prep: Make a large batch of chicken salad to enjoy throughout the week. It keeps well in the refrigerator for several days.
Customization: Feel free to adjust the spices and ingredients to suit your taste. Add herbs like dill or parsley for an extra flavor boost.

FAQs

Can I use a different type of mayo?
Yes, you can use any type of mayo you prefer. Avocado mayo is recommended for its health benefits and creamy texture.

What can I use instead of shallots?
Red onion or sweet onion can be used as substitutes for shallots. They provide a similar flavor profile.

Is this recipe keto-friendly?
Yes, this chicken salad is keto-friendly due to its low-carb content and high protein and fat content.

Can I add other vegetables?
Absolutely! Feel free to add other low-carb vegetables like bell peppers or cucumbers for added crunch and flavor.

How long does this chicken salad last in the fridge?
This chicken salad will stay fresh in the refrigerator for up to 3-4 days. Make sure to store it in an airtight container.

Can I use rotisserie chicken?
Yes, rotisserie chicken is a great option for this recipe. It’s convenient and adds extra flavor to the salad.

This high-protein, low-carb chicken salad is a flavorful and satisfying lunch option that’s perfect for anyone looking to maintain a healthy diet. Easy to prepare and versatile in serving, it’s sure to become a staple in your meal prep routine. Try this recipe today and enjoy a delicious, nutritious meal that keeps you full and energized!