High Protein, Low Carb Crepes

Hey there, it’s Sunday morning, and if you’re like me, you’re probably craving something deliciously brunchy without derailing your low-carb lifestyle. Well, today is your lucky day because I’m going to show you how to whip up some mouthwatering high-protein, low-carb crepes that are so easy and scrumptious, you won’t believe it!

The best part? You can create these crepes with just a blender and a skillet. It’s the ultimate fuss-free brunch recipe that’s perfect for lazy mornings or when you want to impress your family and friends with your culinary skills.

Now, the beauty of this recipe lies in its simplicity. Just toss all these ingredients into your blender, give it a whirl, and you’re ready to make your crepes. The result is a smooth, velvety batter that guarantees perfectly thin and delicious crepes every time.

Next, heat up your skillet over medium heat, adding a bit of butter or ghee to ensure your crepes won’t stick. Pour about a quarter-cup of your crepe mixture into the pan, quickly swirling it around to create an even layer. After about two to three minutes, when the top is no longer glossy, it’s time to give it a flip and let it cook for another minute or two.

As your crepes sizzle away in the skillet, you can start prepping your toppings. Maybe you’ve got some fresh berries from your local farmer’s market, like the irresistible blackberries and raspberries I just picked up. Or perhaps you’re in the mood for a classic combo like butter and sugar-free maple syrup. The beauty of these crepes is their versatility; you can customize them to suit your cravings.

Once your crepe is cooked to perfection, simply place it on your plate and add your chosen toppings. Maybe a drizzle of sugar-free whipped cream for that extra touch of indulgence? The choice is yours!

And there you have it—an incredibly satisfying and low-carb crepe that’s ideal for snacking, breakfast, or brunch. It’s so delightful; it’s almost like having dessert for breakfast. Enjoy!

high protein low carb crepes

High Protein, Low Carb Crepes

Indulge in guilt-free bliss with these high-protein, low-carb crepes—a perfect treat for any time of day!
5 from 1 vote
Prep Time 5 minutes
Cook Time 3 minutes
Course Breakfast, Brunch
Cuisine American, French
Servings 2
Calories 185 kcal


  • 1/3 cups almond flour
  • 2 tbsp granulated sweetener I used Swerve
  • pinch salt
  • 2 tbsp cottage cheese or cream cheese
  • 2 large eggs room temperature
  • 2 tbsp almond milk unsweetened
  • 1 tsp vanilla extract


  • Combine all ingredients together in a blender and blitz until smooth.
  • In a skillet over medium heat, melt 1/2 tsp butter.
  • Pour 1/4 cup of the crepe batter and swirl to coat the skillet with a thin layer.
  • Cook for 2 minutes or until the top of the crepe is no longer wet. Flip carefully, and cook for another minute or two.
  • Top with berries, jam, maple syrup, hazelnut spread…whatever you love!


@lowcarblolita High protein and low carb crepes are easy to whip up for breakfast, brunch or a snack for the whole family! INGREDIENTS -1/3 cups almond flour -2 tbsp granulated sweetener I used Swerve -pinch salt -2 tbsp cottage cheese or cream cheese -2 large eggs room temperature -2 tbsp almond milk unsweetened -1 tsp vanilla extract #crepes #easyrecipe #healthybreakfastideas #highproteinbreakfast #highproteinrecipe #easybreakfast #ketobreakfast #lowcarbcrepes #easylowcarbrecipes ♬ original sound – Lolita – 50+ Wellness


Calories: 185kcalCarbohydrates: 5gProtein: 11gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 166mgSodium: 129mgPotassium: 76mgFiber: 2gSugar: 1gVitamin A: 259IUCalcium: 94mgIron: 1mg
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carricohttp://thisisradiance.com
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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