Name: High-Protein, Low-Carb Pumpkin Muffins
Prep time: 10 min
Cook time: 20 min
Ingredients: 1 1/2 cups Grain Free Planet Baking Mix (or 1 cup almond flour + 1/2 cup coconut flour + 1/2 tsp baking soda + 1/4 tsp cream of tartar); 1 serving vanilla or cinnamon protein powder; 2 tsp pumpkin pie spice; 1/4 tsp ground cardamom; 1 cup unsweetened pumpkin purée; 1/3 cup allulose; 2 tbsp brown sugar sweetener (optional); 1/4 cup avocado or coconut oil; 1/4 cup milk (Fairlife Whole Milk, almond, or regular milk); 3 large eggs; 1 tsp vanilla extract

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As the holiday season rolls around, my kitchen transforms into a baking haven, and one recipe my family can’t get enough of is these high-protein, high-fiber, low-carb pumpkin muffins. Bursting with the warm flavors of pumpkin and spices, these muffins are the perfect guilt-free treat. Not only are they delicious and moist, but they also come together in under 30 minutes, making them a quick and easy option for busy days.

Let’s dive into the recipe so you can enjoy these wholesome, flavorful muffins too!

Why You’ll Love This Recipe

High Protein: With added protein powder and high-protein milk, these muffins are perfect for a healthy breakfast or snack.
Low Carb & Sugar-Free: Made with almond and coconut flour, plus sugar-free sweeteners, they’re a great option for those watching their carb intake.
Quick & Easy: Ready in less than 30 minutes, these muffins are perfect for busy schedules or last-minute baking.
Perfect Texture: Moist, fluffy, and perfectly spiced—no one will believe they’re healthy!

High-Protein Pumpkin Muffins Recipe

Ingredients:

Dry Ingredients:

1 1/2 cups Grain Free Planet Multipurpose Baking Mix (or 1 cup almond flour + 1/2 cup coconut flour + 1/2 tsp baking soda + 1/4 tsp cream of tartar)
1 serving vanilla or cinnamon protein powder (I use Cos Cinnamon)
2 teaspoons pumpkin pie spice
1/4 teaspoon ground cardamom

Wet Ingredients:

1 cup unsweetened pumpkin purée (not pumpkin pie filling)
1/3 cup allulose or your favorite sweetener
2 tablespoons brown sugar sweetener (optional, I use Boca Sweet)
1/4 cup avocado oil (or coconut oil)
1/4 cup milk (I use Fairlife Whole Milk, but almond or regular milk works too)
3 large eggs
1 teaspoon vanilla extract

Instructions:

1. Preheat the Oven:

Preheat your oven to 425°F (218°C). Prepare a muffin tin by greasing it or using silicone baking molds.

2. Mix Dry Ingredients:

In a large mixing bowl, whisk together the baking mix (or almond and coconut flour combination), protein powder, pumpkin pie spice, and cardamom.

3. Mix Wet Ingredients:

In a separate bowl, combine the pumpkin purée, sweeteners, avocado oil, milk, eggs, and vanilla extract. Whisk until smooth.

4. Combine Wet and Dry Ingredients:

Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Avoid overmixing, as this can make the muffins dense.

5. Portion the Batter:

Divide the batter evenly into the prepared muffin tin. This recipe makes 8-10 muffins, depending on the size of your cups.

6. Bake:

Bake at 425°F for 5 minutes to help the muffins rise and form a domed top.
Reduce the oven temperature to 350°F (175°C) and bake for an additional 15-18 minutes, or until a toothpick inserted into the center comes out clean.

7. Cool and Serve:

Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Tips for Perfect Muffins:

Use Silicone Molds: These make it easy to remove the muffins without sticking.
Don’t Overmix: Stir the batter just until combined to keep the muffins light and fluffy.
Customizable Sweetness: Adjust the sweeteners to your taste—add more or less depending on your preference.
Extra Moisture: The combination of pumpkin, oil, and eggs ensures these muffins stay moist, even with protein powder.

Why These Pumpkin Muffins Are the Ultimate Healthy Treat

These muffins are the perfect blend of health and indulgence. With a protein-packed, low-carb base, they deliver on both flavor and nutrition. The warm spices, rich pumpkin flavor, and moist texture make them a crowd-pleaser, while the quick preparation time ensures they’ll fit into even the busiest holiday schedules.

Final Thoughts

These high-protein, low-carb pumpkin muffins are everything you want in a healthy baked treat. They’re easy to make, packed with flavor, and perfect for meal prep, snacks, or even dessert. Whether you’re baking for your family or prepping for the week ahead, this recipe is sure to become a favorite.

Give these muffins a try and see why they’re such a hit in my household—you might even find yourself baking them on repeat this season!