If you’re looking for a delicious, high-protein breakfast that’s easy to make and perfect for meal prep, these Spanakopita Egg Bites are a must-try! Packed with the savory flavors of spinach and feta, they come together in under 30 minutes and are a nutritious way to start your day. Whether you’re meal prepping for the week or need a quick grab-and-go breakfast, these egg bites are full of flavor and protein to keep you energized.
Why You’ll Love These Spanakopita Egg Bites
- High Protein: With eggs, cottage cheese, and feta, these egg bites are a protein-packed option to fuel your morning.
- Quick and Easy: The recipe is as simple as mixing, baking, and enjoying.
- Meal Prep Friendly: Make a batch ahead of time and enjoy them all week or freeze them for later.
- Full of Flavor: Inspired by the classic Greek dish spanakopita, these egg bites are bursting with the savory flavors of spinach, feta, and seasonings.
Spanakopita Egg Bites Recipe
Ingredients:
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup crumbled feta cheese
- 1 green onion, finely chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste (start with 1/8 teaspoon each; the feta is salty, so less is more)
- 4 cups baby spinach, chopped
Instructions:
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or use silicone molds for easy removal.
2. Mix the Egg Mixture:
- In a large mixing bowl, whisk together the eggs, cottage cheese, crumbled feta, green onion, garlic powder, onion powder, salt, and pepper.
- For a smoother texture, you can blend the mixture before adding the feta, but whisking works perfectly too.
3. Add the Spinach:
- Fold in the chopped baby spinach, ensuring it’s evenly distributed throughout the egg mixture.
4. Fill the Muffin Pan:
- Divide the egg mixture evenly among the 12 muffin cups.
5. Bake:
- Bake the egg bites in the preheated oven for 12-15 minutes, or until the eggs are set and slightly golden on top.
6. Cool and Serve:
- Let the egg bites cool for 5-10 minutes before removing them from the muffin pan. If using silicone molds, they should pop out easily.
Storage and Reheating:
- Refrigerate: Store the egg bites in an airtight container in the fridge for up to 1 week.
- Freeze: For longer storage, freeze them in a single layer, then transfer to a freezer-safe bag. They’ll keep for up to 1 month.
- Reheat: Microwave the egg bites for about 20 seconds, and they’re ready to eat!
Tips for Success:
- Use Silicone Molds: These make it super easy to remove the egg bites without sticking.
- Customize the Veggies: Swap out spinach for kale or add chopped bell peppers for extra flavor.
- Adjust Seasonings: Taste your mixture before baking and adjust the garlic, onion, salt, or pepper as needed.
- Double the Batch: These egg bites freeze beautifully, so make a double batch to save time later.
Why These Egg Bites Work for Meal Prep
These Spanakopita Egg Bites are the ultimate meal prep breakfast. They’re easy to make in large batches, store well, and reheat quickly. Plus, with their balance of protein and veggies, they’re a healthy option to keep you full and energized throughout the day.
These high-protein Spanakopita Egg Bites are a simple, flavorful way to enjoy breakfast, whether you’re at home or on the go. With their rich, savory flavors and easy preparation, they’ll quickly become a staple in your meal prep routine. Try them out this week—you won’t be disappointed!
High-protein Spanakopita Egg Bites
High-protein Spanakopita Egg Bites are a simple, flavorful way to enjoy breakfast, whether you’re at home or on the go. With their rich, savory flavors and easy preparation, they’ll quickly become a staple in your meal prep routine. Try them out this week—you won’t be disappointed!
Ingredients
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup crumbled feta cheese
- 1 green onion finely chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 4 cups baby spinach chopped
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin or use silicone molds.
- In a large bowl, whisk eggs, cottage cheese, feta, green onion, garlic powder, onion powder, salt, and pepper.
- Fold in the chopped spinach.
- Divide the mixture into 12 muffin cups.
- Bake for 12-15 minutes until the eggs are set.
- Cool for 5-10 minutes before serving or storing.
Video
@watchlolita Easy, high protein spanakopita egg bites 🥚🥬 Perfect for meal prep for aquick and easy breakfast or snack. High Protein Spanikopita Egg Bites Recipe Ingredients: * 6 eggs * 1/2 cup cottage cheese * 1/2 cup crumbled feta cheese * 2 cups fresh spinach, chopped * 1/4 cup green onions, chopped * 1/2 teaspoon garlic powder * 1/2 teaspoon onion powder * Salt and black pepper to taste Instructions 1. Preheat to 375°F 2. Lightly grease a 12-cup muffin tin with olive oil or use silicone muffin liners for easy removal. 3. Whisk all the ingredients except for the spinach and feta together in a bowl until well combined and then fold in the spinach and feta. 4. Divide the mixture evenly among the muffin cups. 5. Bake for 12-15 minutes, or until the egg bites are set and slightly golden on top. 6. Let the egg bites cool for a few minutes before removing them from the pan. 7. Store leftovers in an airtight container in the fridge for up to a week or freeze for longer storage. Reheating: * Reheat in the microwave for 20-30 seconds for a quick and easy breakfast or snack. #mealprep #eggbites #eggbitesrecipe #easyhealthyrecipe #easybreakfastidea #highproteinbreakfast ♬ original sound – Lolita 🦋
Nutrition
Calories: 180kcalCarbohydrates: 4gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 267mgSodium: 415mgPotassium: 313mgFiber: 1gSugar: 1gVitamin A: 3315IUVitamin C: 9mgCalcium: 184mgIron: 2mg
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