High Protein, Sugar-Free Frozen Yogurt Berry Bombs Recipe

Hey everyone! If you’re like me and love to snack but want to keep things healthy, I have the perfect summer treat for you. Today, I’m going to show you how to make my high-protein, sugar-free frozen yogurt berry bombs. These little delights are not only delicious but also packed with protein and fiber. They’ve been a big part of my diet, helping me lose over 80 pounds! Let’s dive into the recipe and enjoy these guilt-free treats.


Ingredients and Their Health Benefits

Before we get into the recipe, let’s talk about the ingredients and why they’re so great for you:

  • Oikos Triple Zero Greek Yogurt (Strawberry): This yogurt is fantastic because it’s high in protein, with 15 grams per serving. It’s also sugar-free and fat-free, making it perfect for a low-carb diet.
  • Ora So Lean, So Clean Protein Powder: This vegan protein powder adds even more protein to our bombs. With super clean ingredients and a delicious taste, it’s a great addition to any healthy recipe.
  • Walnuts: These nuts are a great source of healthy fats, protein, and fiber. They also add a nice crunch to the bombs.
  • Frozen Blueberries: Optional but highly recommended, blueberries are rich in antioxidants, fiber, and vitamins. They add a burst of flavor and nutrition.
  • Sugar-Free Chocolate Chips: A perfect way to add some sweetness without the sugar, these chocolate chips are a delicious topping.
  • Coconut Oil: Used to melt the chocolate chips smoothly, coconut oil adds a touch of healthy fat.

Recipe: High Protein, Sugar-Free Frozen Yogurt Berry Bombs

Ingredients:

  • 2 containers of Oikos Triple Zero Greek Yogurt (Strawberry)
  • 2 scoops of Ora So Lean, So Clean Protein Powder
  • 1/3 cup rough chopped walnuts
  • 1/3 cup frozen blueberries (optional)
  • 1/4 cup sugar-free chocolate chips
  • 1 teaspoon coconut oil

Instructions:

  1. Prepare the Yogurt Mixture:
    • Start by emptying two containers of Oikos Triple Zero Greek Yogurt into a mixing bowl. This yogurt will be the creamy base for our berry bombs.
    • Add two scoops of Ora So Lean, So Clean Protein Powder. This will amp up the protein content and make the treats even more satisfying.
  2. Mix in the Add-ins:
    • Roughly chop about 1/3 cup of walnuts and add them to the yogurt mixture. These will add a delightful crunch and extra nutrition.
    • If you’re using them, add 1/3 cup of frozen blueberries. These berries will provide a pop of color and flavor, along with antioxidants and fiber.
  3. Combine the Mixture:
    • Whisk the yogurt, protein powder, walnuts, and blueberries together until everything is well combined.
  4. Form the Bombs:
    • Line a baking sheet with parchment paper. This will make it easy to remove the yogurt bombs once they’re frozen.
    • Drop the yogurt mixture onto the parchment paper in tablespoon-sized portions. This should make about 20-24 small bombs.
  5. Add the Chocolate Drizzle:
    • Melt 1/4 cup of sugar-free chocolate chips with 1 teaspoon of coconut oil in the microwave. Heat in 30-second intervals, stirring until smooth.
    • Drizzle the melted chocolate over the yogurt bombs. This adds a sweet touch without any added sugar.
  6. Freeze the Bombs:
    • Place the baking sheet in the freezer and let the yogurt bombs freeze for at least two hours, or until they are completely solid.
  7. Enjoy:
    • Once frozen, transfer the yogurt bombs to an airtight container and store them in the freezer. Enjoy these high-protein, sugar-free treats whenever you need a healthy snack!

Health Benefits of This Recipe

These frozen yogurt berry bombs are not just tasty but also come with several health benefits:

  1. High Protein Content: With the combination of Greek yogurt and protein powder, each serving is packed with protein. This helps in muscle repair and keeps you full longer.
  2. Sugar-Free: Using sugar-free yogurt and chocolate chips helps keep these treats low in carbs, making them perfect for weight management and blood sugar control.
  3. Rich in Fiber: The walnuts and blueberries add fiber, which aids in digestion and keeps you satisfied.
  4. Antioxidants: Blueberries are a fantastic source of antioxidants, which help protect your cells from damage.
  5. Healthy Fats: Walnuts and coconut oil provide healthy fats that are essential for brain health and overall well-being.
  6. Easy to Make: This recipe is quick and simple, making it perfect for busy days or meal prep.

There you have it, my high-protein, sugar-free frozen yogurt berry bombs! These little delights are perfect for summer and are packed with health benefits. Whether you’re looking for a post-workout snack or a healthy treat to satisfy your sweet tooth, these bombs are a fantastic choice. Give them a try and enjoy the delicious, guilt-free goodness. Stay healthy and happy snacking!

High Protein, Sugar-Free Frozen Yogurt Berry Bombs

Learn how to make delicious high protein, sugar-free frozen yogurt berry bombs. These perfect summer treats are healthy, easy to make, and packed with protein and fiber!
5 from 1 vote
Prep Time 5 minutes
Chill Time 1 hour
Course Dessert, Snack
Cuisine American
Servings 12
Calories 84 kcal

Ingredients
  

  • 2 cups Oikos Triple Zero Greek Yogurt Strawberry
  • 2 servings protein powder
  • 1/3 cup rough chopped walnuts
  • 1/3 cup frozen blueberries optional
  • 1/4 cup sugar-free chocolate chips
  • 1 teaspoon coconut oil

Instructions
 

Prepare the Yogurt Mixture:

  • Start by emptying two containers of Oikos Triple Zero Greek Yogurt into a mixing bowl. This yogurt will be the creamy base for our berry bombs.
  • Add two scoops of your preferred protein powder. This will amp up the protein content and make the treats even more satisfying.

Mix in the Add-ins:

  • Roughly chop about 1/3 cup of walnuts and add them to the yogurt mixture. These will add a delightful crunch and extra nutrition.
  • If you’re using them, add 1/3 cup of frozen blueberries. These berries will provide a pop of color and flavor, along with antioxidants and fiber.

Combine the Mixture:

  • Whisk the yogurt, protein powder, walnuts, and blueberries together until everything is well combined.

Form the Bombs:

  • Line a baking sheet with parchment paper. This will make it easy to remove the yogurt bombs once they’re frozen.
  • Drop the yogurt mixture onto the parchment paper in tablespoon-sized portions. This should make about 20-24 small bombs.

Add the Chocolate Drizzle:

  • Melt 1/4 cup of sugar-free chocolate chips with 1 teaspoon of coconut oil in the microwave. Heat in 30-second intervals, stirring until smooth.
  • Drizzle the melted chocolate over the yogurt bombs. This adds a sweet touch without any added sugar.

Freeze the Bombs:

  • Place the baking sheet in the freezer and let the yogurt bombs freeze for at least two hours, or until they are completely solid.

Enjoy:

  • Once frozen, transfer the yogurt bombs to an airtight container and store them in the freezer. Enjoy these high-protein, sugar-free treats whenever you need a healthy snack!

Video

@watchlolita Frozen Yogurt Choco-Berry Bombs 💣Easy, healthy summer treat with 8g protein each and only 2g carbs — and sugar-free! Grab my Snack Smart eBook for more healthy snack recipes ✨ #healthysnacks #healthytreats #easyhealthyrecipe #frozenyogurt #proteinsnack #sugarfreetreat #sugarfreesnack #summertime #summersnack #summertreat ♬ original sound – Lolita 🦋 50+ Radiance✨

Nutrition

Calories: 84kcalCarbohydrates: 3gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.3gTrans Fat: 0.002gCholesterol: 10mgSodium: 20mgPotassium: 79mgFiber: 1gSugar: 2gVitamin A: 18IUVitamin C: 0.4mgCalcium: 57mgIron: 1mg
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carricohttp://thisisradiance.com
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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