Keto Air Fryer Recipes

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Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

I have been a huge fan of our air fryer ever since we got it two years and quite literally use it multiple times a week for keto air fryer recipes – everything from brussels sprouts to chicken and fish. What I love about the air fryer – which is why it’s become a beloved kitchen gadget for keto and non-keto households, is that it cooks evenly and quickly with little or no oil. We got our air fryer at Costco and after a year of consistent use, it still performs like a champ!

I’ve tried to make everything imaginable in the air fryer with success for everything BUT asparagus. Do not cook asparagus in the air fryer, it just doesn’t turn out well no matter how I attempted to adjust the settings. If you’ve had luck with asparagus in the air fryer, please let me know in the comments below!

I often am asked about keto air fryer recipes so I decided to put all my favorites in one post for you all – including keto appetizers, keto snacks, keto main dishes and more. Enjoy and please let me know what your favorite air fryer recipes are!

There are loads of air fryer options available – from affordable and basic to expensive and with multiple features. The key to choosing a great air fryer is one that has positive reviews but in my mind, one that has great reviews and is easy to fit on your countertop rather than having to store this somewhat bulky appliance away…plus you may end up using it often. Ours is streamlined enough to fit on our countertop without taking up too much space!

Keto Crab Cakes
they use breadcrumbs as a binder, however as many of you know already, crushed pork rinds are a terrific substitute for breadcrumbs and now, you can even buy pork rind crumbs in a jar for your breading pleasure!
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Air Fryer Keto Jicama Fries
Potato who? These jicama fries and crispy and the perfect side for burgers and hot dogs for summer BBQs.
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keto french fries
Keto Sausage Stuffed Mushrooms
I love this keto sausage stuffed mushroom recipe, which is low carb and delicious! I make these every year without fail for both Christmas and New Year's Eve appetizers for everyone to nosh on while preparing the big meal. While you can bake these in the oven, I like to use the air fryer because it's fast (only 8 minutes!) and I think results in a crisp crust on the top – in the oven you can achieve a similar texture by turning on the broiler for the last minute or so.
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Cauliflower Tater Tots
These keto cauliflower tater tots are so easy to make and are a perfect dupe for traditional tater tots without the carbs!
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Keto Cauliflower Tater Tots
Zucchini French Fries
This keto zucchini fries recipe uses some of my favorite keto hacks for delicious and crispy zucchini fries that are a great low carb snack when dipped in a keto-friendly marinara sauce, like Rao's or in ranch as pictured.
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Baked Avocado Fries
We all know avocados are a keto staple, but have you tried baked avocado fries? These crispy on the outside while creamy and delicious on the inside are seriously addictive and will become a new favorite.
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Low Carb Crab-Stuffed Mushrooms
Keto stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling – you can eliminate them or substitute with pork rind crumbs. Either way, they're delicious!
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Air Fryer Tandoori Drumsticks
This keto drumsticks recipe is perfect with a side of Indian Spiced Brussels Sprouts – and all of it can be cooked in the air fryer which makes it super simple to make and clean up!
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