10-Minute Low Carb “Pasta” Alfredo

Must Try

Keto Spanish Rice

As I've discussed at length, we are big Taco Tuesday fans around here. I've found plenty of options to make our favorite taco recipes...

Keto Chicken Parmesan

Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with...

Download our FREE eBook!

50+ pages of tips, recipes and the best start to living the Ketology life and feeling your very best!

Lolita
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it’s fat content – with butter and heavy cream…however when you use good quality products, on keto, Alfredo sauce (or if you add bacon and egg, Carbonara) has been one of my go-to meals since switching to a keto lifestyle.

In this quick video – I demonstrate how to make Carbonara – however alfredo is even simpler with just the butter (use grass fed, like Kerry Gold) and heavy cream with parmesan and I like to finish it off with some pepper. As I’ve shared recently, NuPasta is my new obsession however zucchini noodles are also delicious with this keto alfredo sauce! With the low carb alfredo sauce, I also like to mix in chunks of chicken breast for some extra protein – chicken and alfredo are a match made in keto heaven!

Mangia!

10-Minute Low Carb Carbonara

5 from 1 vote
Print Rate
Course: dinner
Servings: 1
Calories: 423kcal

Ingredients

  • 1 medium zucchini squash, raw "noodled"
  • 1 tbsp butter, unsalted
  • 1 - 2 pieces bacon diced
  • 2 tbsp heavy cream
  • 1 large egg lightly beaten
  • 1/4 cup Parmesan shredded
  • salt and pepper to taste

Instructions

  • Heat skillet over medium heat and bacon. 
  • Cook until bacon is brown and just beginning to crisp.
  • Add butter and heavy cream and stir consistently until a smooth sauce forms.
  • Add 3/4 of your zucchini noodles to the pan and saute until noodles are soft.
  • Add parmesan and mix until melted into a smooth sauce that coats the noodles. 
  • Turn heat completely off and add egg. 
  • Stir quickly to incorporate egg until sauce is smooth and silky. 
  • Season with salt & pepper, additional parmesan. 
  • Enjoy!

Video

Nutrition

Calories: 423kcal

- Advertisement -

LEAVE A REPLY






Please enter your comment!
Please enter your name here

Subscribe to Our Newsletter!

Get our latest recipes, tips & hacks weekly!

Latest Recipes

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...

Ketology How-To: Make Homemade Almond Milk

We've been making fresh vanilla almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...

Printable Keto Grocery List

Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...

Should You Do Intermittent Fasting While on Keto?

No doubt, you've probably heard about intermittent fasting either on its own as a diet regimen or that many keto enthusiasts are practicing the...

Ketology How-To: Survive the First Week on Keto

There is a lot of buzz about the Ketogenic diet these days - with everyone from celebrities like Khloe Kardashian to Instagram influencers to...

More Recipes Like This

- Advertisement -