Keto Blueberry Muffins

While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto – within moderation! I always have blueberries and blackberries on my keto grocery list — for snacks with some almonds or pecans or for these delicious and moist keto blueberry muffins! My kids love these — they’ve slowly been adopting the keto way however with these, you’d never know you were saving a ton of sugar and carbs. I used almond flour in these, and sometimes use a combo of coconut flour and almond flour in my keto muffins, but even with the more distinctive texture of almond flour (I use a superfine milled version to eliminate as much grittiness as possible) – these keto blueberry muffins have a wonderfully wholesome and homemade texture with plenty of flavor.

Why are Blueberries a Ketology Superfood?

First, we love that blueberries, and most berries in general, are keto friendly. I put them in my chia pudding and other recipes for a naturally sweet option. Beyond being one of the few acceptable keto fruits, blueberries are antioxidant powerhouses. Blueberries also help regulate blood sugar – which is essential in a keto diet and boosts immunity while protecting from heart disease.

The trick to fluffy muffins is to mix your dry and wet ingredients separately before combining – you get a more consistent texture which is helpful when using almond flour. I fold the fresh blueberries into my keto blueberry muffins at the very end to ensure we get full, juicy blueberries in each delicious bite!

Keto Blueberry Muffins

Fresh blueberries, superfine almond flour and creamy coconut flour make these a keto breakfast staple!
5 from 1 vote
Course Breads, Breakfast
Servings 6
Calories 190 kcal

Ingredients
 
 

  • 1 cup Superfine Ground Almond Flour
  • 1/4 cup coconut flour
  • 1/4 cup granulated Swerve sweetener
  • 3/4 tsp baking powder
  • 1/4 tsp Himalayan Pink Salt
  • 2 tbsp melted butter preferably grass fed – or you can use coconut oil
  • 2 tbsp almond milk unsweetened
  • 2 large Eggs
  • 1/4 tsp Vanilla extract
  • 1/2 cup Blueberries

Instructions
 

  • Preheat the oven to 350 degrees ℉
  • Spray a muffin pan with coconut oil spray (we’re only making 6 muffins, so if you’re using a full muffin pan, only spray 6)
  • In a medium bowl, stir together the almond and coconut flours, Swerve, baking powder and pink salt.
  • In another bowl, whisk melted butter, almond milk, eggs, and vanilla extract.
  • Combine the wet and dry ingredients and stir until just combined.
  • Fold in the blueberries.
  • Spoon the batter evenly among the muffin cups.
  • Bake for about 25 minutes, until a toothpick inserted into the center of muffins comes out clean.
  • Remove from oven and let cool on a baking rack for 15 – 20 minutes.
  • Serve with extra butter. You can store these in an airtight container in the fridge for about a week!

Nutrition

Calories: 190kcalCarbohydrates: 9gProtein: 7gFat: 15gSaturated Fat: 3gCholesterol: 55mgSodium: 232mgPotassium: 30mgFiber: 4gSugar: 2gVitamin A: 246IUVitamin C: 1mgCalcium: 83mgIron: 1mg
Keyword dessert, muffins
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carricohttp://thisisradiance.com
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

Related Stories

Discover

Top 3 Drugstore Foundations for Mature Skin: A Guide...

For mature skin, selecting the right foundation is crucial. This guide highlights three drugstore picks that offer a radiant finish and skin-specific benefits like hydration without breaking the bank: Maybelline's sheer glow, Covergirl + Olay's hydrating coverage, and L’Oreal's medium coverage with SPF.

High-Protein Chipotle Chicken Burrito Recipe

Indulge in the savory delight of a high-protein chipotle chicken burrito with this low-carb recipe, bursting with flavor and wrapped in a crispy, guilt-free tortilla.

Mounjaro: The New “Weight Loss” Medication That’s Taking the...

Mounjaro is a medication for diabetics that is taking the weight loss world by...

Cozy Up with my Low Carb, High Protein Lasagna...

Warm up with this low carb, high protein lasagna soup, a comforting and nutritious twist on a viral favorite, perfect for chilly weather.

Is It Keto-Friendly? Sola Keto Bread Review

April 2023 Update: Sola recently debuted a new and improved product line - read...

The Better Bagel Review: Low Carb, High Protein Bagels...

Discover how The Better Bagel revolutionizes the low-carb breakfast game with its perfect blend of high protein and authentic bagel texture, complemented by a homemade high-protein faux scallion cream cheese recipe.

Popular Categories

Comments

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here