Keto Chaffle Recipe

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Lolita Carrico
Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

Do you love the taste of a delicious waffle but can’t have them because you’re on a low carb or keto diet? Well, I’m here to tell you that there is an easy solution to enjoying fluffy keto waffles! In this post, I’m sharing with you my keto chaffle recipe. What is a “Chaffle?” A chaffle is a low carb waffle that’s made with egg and cheese (or cream cheese) batter that bakes up on a waffle iron just like a waffle! They’re so yummy and tastes just like your favorite breakfast food. These are perfect if you want to satisfy your craving without sabotaging your fat loss goals! Plus they only take about 10 minutes which makes these perfect for busy mornings. So what are waiting for? Get in the kitchen and start making some keto chaffles today!

There are multiple keto chaffle recipes out there and I have some of my favorites here, however start with this basic, keto chaffle recipe that you can top with a keto-friendly maple syrup – ChocZero is my favorite – or berries (a keto approved fruit!) or your favorite waffle toppings!

Basic Keto Chaffle Recipe

This simple, basic low carb keto waffle – aka chaffle – recipe is perfect to top with your favorite low carb syrup of berries and whip!
5 from 1 vote
Course Breads, Breakfast
Servings 2 mini chaffles
Calories 137 kcal


  • Mini waffle maker


  • 1/2 cup Mozzarella cheese shredded
  • 1 large Egg
  • 2 tsp coconut flour
  • 1/4 tsp baking powder


  • Preheat your waffle iron and spray lightly with cooking spray.
  • Combine all ingredients in a small bowl and whisk until well combined.
  • Pour half of your chaffle batter onto your mini waffle iron (or all of it if using a standard waffle iron.
  • Cook until browned, about 3-4 minutes.
  • Remove the chaffle from the waffle maker and let sit for 3 – 5 minutes before topping!


Calories: 137kcalCarbohydrates: 4gProtein: 10gFat: 9gSaturated Fat: 5gCholesterol: 104mgSodium: 278mgPotassium: 52mgFiber: 2gSugar: 1gVitamin A: 308IUCalcium: 188mgIron: 1mg
Keyword chaffles
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