Keto Chaffles Recipe: Three Ways!

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Lolita
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

Chaffles – essentially waffles made with a cheese (or cream cheese) and egg base instead of flour – are a keto miracle and can be used for everything from, well traditional waffles to keto bread alternatives for breakfast sandwiches and even desserts. Keto Chaffles recipes evolved since their pure and humble beginnings, and you can literally find dozens and dozens of keto chaffles recipes throughout the web.

One of the biggest requests we get is how to make chaffles, so finally, I’m sharing my favorite basic keto chaffle recipe and then two alternatives for sweeter, blueberry breakfast chaffles and a more savory chaffle option. I love to top the savory, Cheddar Jalapeno chaffle with lox and avocado and if I’m extra hungry, a poached egg. I use the basic keto chaffle recipe for sandwiches, as a side for eggs and bacon or spread almond butter on it for an easy snack

My kids and I love making these – and the $9.99 mini Dash waffle maker is a keto kitchen must-have – that makes enjoying chaffles anytime of day a breeze.

Basic Keto Chaffle Recipe

5 from 3 votes
Print Pin Rate
Course: Breads, Breakfast
Servings: 2 mini chaffles
Calories: 137kcal

Equipment

  • Mini waffle maker

Ingredients

  • 1/2 cup Mozzarella cheese shredded
  • 1 large Egg
  • 2 tsp coconut flour
  • 1/4 tsp baking powder

Instructions

  • Preheat your waffle iron and spray lightly with cooking spray.
  • Combine all ingredients in a small bowl and whisk until well combined.
  • Pour half of your chaffle batter onto your mini waffle iron (or all of it if using a standard waffle iron.
  • Cook until browned, about 3-4 minutes.
  • Remove the chaffle from the waffle maker and let sit for 3 - 5 minutes before topping!

Nutrition

Calories: 137kcal | Carbohydrates: 4g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 104mg | Sodium: 278mg | Potassium: 52mg | Fiber: 2g | Sugar: 1g | Vitamin A: 308IU | Calcium: 188mg | Iron: 1mg

Cheddar Jalapeno Chaffle

Savory Cheddar Jalapeno Chaffle

5 from 3 votes
Print Pin Rate
Servings: 2 mini chaffles
Calories: 167kcal

Equipment

  • Mini waffle maker

Ingredients

  • 1/2 Cup Shredded Cheddar Cheese
  • 1 tbsp chopped jalapeno
  • 1 Egg
  • 1 TBSP Almond Flour

Instructions

  • Plug in the waffle maker to heat.
  • Combine all ingredients in a small bowl and whisk with a fork to combine.
  • Spray the waffle iron with non-stick spray.
  • Pour half of the egg mixture into the heated waffle iron and cook for 2-3 minutes.
  • Remove waffle carefully and cook remaining batter.

Nutrition

Calories: 167kcal | Carbohydrates: 2g | Protein: 11g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 112mg | Sodium: 207mg | Potassium: 77mg | Fiber: 1g | Sugar: 1g | Vitamin A: 483IU | Vitamin C: 9mg | Calcium: 223mg | Iron: 1mg

 

Keto Blueberry Waffle

Keto Blueberry Chaffle

5 from 3 votes
Print Pin Rate
Servings: 2
Calories: 149kcal

Ingredients

  • 1/2 Cup Shredded Mozzarella Cheese
  • 1 Egg
  • 1 TBSP Almond Flour
  • 1/2 tsp vanilla extract
  • 1 TSP Swerve Sweetener
  • 1/4 Cup Blueberries
  • Powdered Monk Fruit or Confectioners Swerve for topping

Instructions

  • Preheat waffle maker and lightly spray with cooking spray.
  • Combine all ingredients but blueberries in a bowl and whisk with a fork until well combined.
  • Fold in the blueberries.
  • Carefully pour 1/2 of the chaffle batter onto the waffle iron and cook until golden brown and crispy (around 4 minutes).
  • Remove and cook remaining batter.
  • Top with a sprinkle of Swerve confectioner's sugar and your favorite keto maple syrup (I like Lakanto)

Nutrition

Calories: 149kcal | Carbohydrates: 4g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 104mg | Sodium: 207mg | Potassium: 52mg | Fiber: 1g | Sugar: 2g | Vitamin A: 308IU | Vitamin C: 2mg | Calcium: 161mg | Iron: 1mg

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