Keto Cinnamon Almond Smoothie

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Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

If your love spicy chai tea or are more of a nut butter fan vs berries, this is the keto smoothie recipe for you! With delicious almond butter, warm cinnamon spices and a touch of vanilla, this is one of those smoothies you will crave! While this keto cinnamon almond smoothie is filling on it’s own, I’ll sometimes enjoy half a serving and pair it with a keto cinnamon roll — the pairing is perfect and I love it on lazy mornings. And, thanks to the protein powder and MCT oil, it’s still packing in some healthy fats and protein to make this keto-friendly too.

I use a bit of Swerve’s brown sugar substitute in this to bring out the flavors in my Keto Cinnamon Almond Smoothie – their brown sugar is also delicious in baking keto chocolate chip cookies or when sprinkled on top of low carb oatmeal!

Also – I suggest you take a stab at making almond milk at home – my recipe is simple and you can ensure there aren’t sneaky sugars or fillers…I like to add vanilla and cinnamon to my homemade almond milk which works great in this keto smoothie recipe. If you do get almond milk at the supermarket, ensure you are buying unsweetened almond milk and ideally, make sure it’s free of carrageenan which is frequently used as a filler however is a known carcinogen, so you want to avoid this at all costs.

Keto Cinnamon Almond Butter Smoothie

If your love spicy chai tea or are more of a nut butter fan vs berries, this is the keto smoothie recipe for you!
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Course Breakfast, smoothie
Servings 2
Calories 248 kcal

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1/2 cup plain kefir or Greek yogurt
  • 2 scoop Isopure Zero Carb vanilla protein powder
  • 2 tbsp MCT oil
  • 2 tbsp chia seeds
  • 2 tsp Swerve brown sugar substitute
  • 1/4 teaspoon cinnamon
  • 1/4 cup unsweetened Almond Butter we like Justin's

Instructions
 

  • Place all ingredients in your blender and blend until smooth!

Nutrition

Calories: 248kcalCarbohydrates: 9gProtein: 5gFat: 7gSaturated Fat: 15gCholesterol: 9mgSodium: 197mgPotassium: 49mgFiber: 5gSugar: 3gVitamin A: 123IUCalcium: 301mgIron: 1mg
Tried this recipe?Let us know how it was!

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