Keto Greek Breakfast Rollups

Eggs are a keto essential and once I mastered the (simple) art of creating thin omelettes to use as wraps, the world of breakfast opened WIDE. There are some great egg or cauliflower-based wraps available at Costco and supermarkets – I usually have some in the fridge – however they are also simple to make at home to fill with your favorite fillings for a different take on breakfast. This Keto Greek Breakfast Rollups recipe is a tasty way to enjoy a breakfast wrap which includes delicious feta cheese and roasted red peppers – yum!

Making thin egg wraps (they’re similar in consistency to crepes) are easy and you can also experiment by adding vegetables into the blender when you make the “wrap” batter. I love adding a handful of spinach in for a beautiful green color but also loads of nutrition and fiber! While I love this Keto Greek Breakfast Rollups with feta cheese and Kalamata olives, you can experiment with all sorts of fillings. Often for lunch, I’ll make a spinach one like I mentioned above and put rotisserie chicken slices, tomato and cheese with a hit of hot sauce for a deliciously satisfying meal.

I usually use a small blender like the NutriBullet for these – it’s easy to blitz up and pour into the skillet, but any blender works fine.

Greek Rollups

Eggs are a keto essential and once I mastered the (simple) art of creating thin omelettes to use as wraps, the world of breakfast opened WIDE. There are some great egg or cauliflower-based wraps available at Costco and supermarkets - I usually have some in the fridge - however they are also simple to make at home to fill with your favorite fillings for a different take on breakfast. These greek-style wraps include delicious feta cheese and roasted red peppers - yum!
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Course Breakfast
Servings 2 people
Calories 401 kcal

Ingredients
  

  • 2 large eggs
  • 2 tbsp extra-virgin olive oil
  • 1/4 tsp pink salt
  • 12 large kalamata olives pitted
  • 2 oz roasted red peppers jarred, in oil
  • 1/4 tsp red chili flakes
  • 1/4 tsp parsley flakes
  • 2 oz crumbled feta cheese
  • 1/2 avocado sliced
  • sliced red onions garnish, optional
  • chopped fresh parsley garnish, optional

Instructions
 

  • Place one egg, 1 tablespoon olive oil, and 1/8 teaspoon salt and 1 tablespoon of water in your blender and blend until smooth.
  • Heat a small nonstick skillet over high heat and pour in egg mixture, spreading evenly so it forms a thin, even layer.
  • Once the first side is cooked, about 1 minute, flip and continue to cook until golden on bottom, about 2 more minutes.
  • Remove egg wrap to a plate.
  • Repeat the above steps with remaining egg, olive oil, and salt.
  • In a food processor, mix olives, peppers, chili flakes, and parsley flakes, until well chopped and blended, about 30 seconds.
  • Equally divide olive paste between the frittatas, spreading it on top of each in an even layer.
  • Top with fresh avocado slices and crumbled feta. Garnish with fresh parsley and red onion, if desired.
  • Roll each tightly and cut in half.
  • Enjoy!

Nutrition

Calories: 401kcalCarbohydrates: 8gProtein: 13gFat: 37gSaturated Fat: 10gCholesterol: 236mgSodium: 1457mgPotassium: 363mgFiber: 4gSugar: 2gVitamin A: 815IUVitamin C: 18mgCalcium: 202mgIron: 2mg
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carrico
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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