Keto Jalapeno Poppers

Much like keto mozzarella sticks, Keto Jalapeno Poppers are one of my favorite snacks either for myself or on weekends for the family. There’s something about the fried and gooey goodness of both that are so comforting and satisfying. Usually, jalapeno poppers are breaded and fried – which makes them not so keto-friendly – but you can easily make them at home using some tried and true keto hacks and either pop the poppers in your air fryer or in the oven for spicy, crunchy, creamy goodness.

Health Benefits of Jalapenos

Jalapenos are a staple in my kitchen – I love spicy food and add them to nearly everything possible (did you know that jalapenos and chocolate actually make a good combo? More on that another day though…). Jalapenos are more than tasty – they come with health benefits too. Jalapenos are rich in vitamins A and C, and potassium – as well as folate, vitamin K, and B-vitamins. They also are abundant in carotene – an antioxidant that helps to fight cell damage.

So, experiment with jalapenos! If you’re not a fan of spicy foods, you can enjoy the flavor of keto jalapeno poppers without the heat by removing the seeds…that’s where the spicy heat comes from.

Keto Jalapeno Poppers

Much like keto mozzarella sticks, keto jalapeno poppers are one of my favorite snacks either for myself or on weekends for the family. There's something about the fried and gooey goodness of both that are so comforting and satisfying. Usually, jalapeno poppers are breaded and fried – which makes them not so keto-friendly – but you can easily make them at home using some tried and true keto hacks and either pop the poppers in your air fryer or in the oven for spicy, crunchy, creamy goodness.
5 from 1 vote
Servings 5
Calories 207 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 10 fresh jalape?os
  • 6 oz cream cheese
  • 1/4 cup shredded cheddar cheese
  • 2 slices sugar free bacon
  • avocado oil spray

Instructions
 

  • Slice the jalape?os in half, lengthwise and remove the seeds. Set about 1/2 of the seeds aside.
  • Place the cream cheese in a medium bowl.
  • Microwave for 10 – 15 seconds to soften.
  • Combine the cream cheese, crumbled bacon, and shredded cheese in a bowl. Add the reserved seeds if you prefer spicy keto jalapeno poppers.
  • Mix with a spoon or spatula to combine well.
  • Fill each of the jalapeno halves with the cream cheese mixture.
  • Arrange the stuffed jalapenos on the air fryer in a single layer, don’t pack them too tightly.
  • Lightly spray the poppers with avocado oil spray.
  • Air fry the keto jalapeno poppers on 370 degrees for 5 minutes.
  • Remove from the air fryer, arrange and serve with keto ranch dip on the side!
  • Alternatively, you can bake these in the oven at 375 degrees for 12 minutes!

Nutrition

Calories: 207kcalCarbohydrates: 3gProtein: 5gFat: 19gSaturated Fat: 10gCholesterol: 53mgSodium: 240mgPotassium: 145mgFiber: 1gSugar: 2gVitamin A: 815IUVitamin C: 33mgCalcium: 77mgIron: 1mg
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carrico
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

Related Stories

Discover

Top 3 Drugstore Foundations for Mature Skin: A Guide...

For mature skin, selecting the right foundation is crucial. This guide highlights three drugstore picks that offer a radiant finish and skin-specific benefits like hydration without breaking the bank: Maybelline's sheer glow, Covergirl + Olay's hydrating coverage, and L’Oreal's medium coverage with SPF.

Mounjaro: The New “Weight Loss” Medication That’s Taking the...

Mounjaro is a medication for diabetics that is taking the weight loss world by...

The Better Bagel Review: Low Carb, High Protein Bagels...

Discover how The Better Bagel revolutionizes the low-carb breakfast game with its perfect blend of high protein and authentic bagel texture, complemented by a homemade high-protein faux scallion cream cheese recipe.

Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my...

Keto Cocktails: 5 Low Carb Libations You’ll Love

I like to emphasize that in order to be successful in any "diet," it...

High-Protein Chipotle Chicken Burrito Recipe

Indulge in the savory delight of a high-protein chipotle chicken burrito with this low-carb recipe, bursting with flavor and wrapped in a crispy, guilt-free tortilla.

Popular Categories

Comments

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here