Keto Jalapeno Poppers

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Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

Much like keto mozzarella sticks, Keto Jalapeno Poppers are one of my favorite snacks either for myself or on weekends for the family. There’s something about the fried and gooey goodness of both that are so comforting and satisfying. Usually, jalapeno poppers are breaded and fried – which makes them not so keto-friendly – but you can easily make them at home using some tried and true keto hacks and either pop the poppers in your air fryer or in the oven for spicy, crunchy, creamy goodness.

Health Benefits of Jalapenos

Jalapenos are a staple in my kitchen – I love spicy food and add them to nearly everything possible (did you know that jalapenos and chocolate actually make a good combo? More on that another day though…). Jalapenos are more than tasty – they come with health benefits too. Jalapenos are rich in vitamins A and C, and potassium – as well as folate, vitamin K, and B-vitamins. They also are abundant in carotene – an antioxidant that helps to fight cell damage.

So, experiment with jalapenos! If you’re not a fan of spicy foods, you can enjoy the flavor of keto jalapeno poppers without the heat by removing the seeds…that’s where the spicy heat comes from.

Keto Jalapeno Poppers

Much like keto mozzarella sticks, keto jalapeno poppers are one of my favorite snacks either for myself or on weekends for the family. There's something about the fried and gooey goodness of both that are so comforting and satisfying. Usually, jalapeno poppers are breaded and fried – which makes them not so keto-friendly – but you can easily make them at home using some tried and true keto hacks and either pop the poppers in your air fryer or in the oven for spicy, crunchy, creamy goodness.
5 from 1 vote
Servings 5
Calories 207 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 10 fresh jalape?os
  • 6 oz cream cheese
  • 1/4 cup shredded cheddar cheese
  • 2 slices sugar free bacon
  • avocado oil spray

Instructions
 

  • Slice the jalape?os in half, lengthwise and remove the seeds. Set about 1/2 of the seeds aside.
  • Place the cream cheese in a medium bowl.
  • Microwave for 10 – 15 seconds to soften.
  • Combine the cream cheese, crumbled bacon, and shredded cheese in a bowl. Add the reserved seeds if you prefer spicy keto jalapeno poppers.
  • Mix with a spoon or spatula to combine well.
  • Fill each of the jalapeno halves with the cream cheese mixture.
  • Arrange the stuffed jalapenos on the air fryer in a single layer, don’t pack them too tightly.
  • Lightly spray the poppers with avocado oil spray.
  • Air fry the keto jalapeno poppers on 370 degrees for 5 minutes.
  • Remove from the air fryer, arrange and serve with keto ranch dip on the side!
  • Alternatively, you can bake these in the oven at 375 degrees for 12 minutes!

Nutrition

Calories: 207kcalCarbohydrates: 3gProtein: 5gFat: 19gSaturated Fat: 10gCholesterol: 53mgSodium: 240mgPotassium: 145mgFiber: 1gSugar: 2gVitamin A: 815IUVitamin C: 33mgCalcium: 77mgIron: 1mg
Tried this recipe?Let us know how it was!
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