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Lolita Carrico
Lolita Carrico

Keto Mug Cake Recipes: 3 To Satisfy Your Sweet Tooth

Food & Recipes

When a sugar craving strikes, many of us know it’s important to satisfy it quickly. Well, next time the craving strikes, have no fear, because we’ve got three delicious low carb, keto mug cake recipes that will satisfy your cravings without derailing your progress! These recipes are all quick and easy to make, so you can have a delicious dessert in no time. Plus, they’re all low in carbs and sugar-free, so you can indulge guilt-free. So what are you waiting for? Try out these amazing mug cake recipes today!

Lemon Mug Cake with Lemon Icing
This is one of the more decadent – though very light! – lemon recipes that I love to make to perfectly cap off a barbecue or casual outdoor dinner. 
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Keto Salted Almond and Chocolate Mug Cake
Sometimes, it’s necessary to end the day on a sweet note. Last night, for me, that was in the form of a keto chocolate mug cake with fresh whipped cream. 
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Chocolate Avocado Mug Cake
This keto chocolate mug cake has been one of my most popular keto dessert recipes and the one that people write to me about all the time — it’s easy to make and the addition of avocado makes all the difference! 
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Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

Low Carb Cream Cheese Pumpkin Muffins

Lolita Carrico -
Savor the essence of fall with these moist, low-carb cream cheese pumpkin muffins, enhanced with a hint of cardamom and a baked-in cream cheese frosting.
Read more

Sautéed Shrimp Salad with Honey-Dijon Vinaigrette

Lolita Carrico -
Savor a refreshing sautéed shrimp salad, elevated with a tangy honey-dijon vinaigrette, for a protein-packed, low-carb meal.
Read more

Keto Broccoli Cheese Soup

Lolita Carrico -
This is one of my all-time favorite keto soup recipes - keto broccoli cheese soup is so satisfying with a creamy consistency and a marriage made in heaven with delicious bone broth as a base and lots of cheesy goodness.
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