Keto Pumpkin Muffins

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Cozy Up with my Low Carb, High Protein Lasagna Soup Recipe

Warm up with this low carb, high protein lasagna soup, a comforting and nutritious twist on a viral favorite, perfect for chilly weather.

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This keto brownie recipe yield delicious, chocolate-y squares of goodness and at 3g of net carbs each, are practically guilt-free!

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Indulge in this creamy, low carb chocolate mousse, a keto-friendly dessert that satisfies your sweet tooth without the guilt.

Broccoli Caesar Salad

This fresh, delicious and earthy twist on a Caesar salad adds a little modern flair to your holiday table with a rich and creamy dressing, and satisfying crunch from the cabbage.
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Cozy Up with my Low Carb, High Protein Lasagna Soup Recipe

Warm up with this low carb, high protein lasagna soup, a comforting and nutritious twist on a viral favorite, perfect for chilly weather.

Keto Brownies: Chewy, Dense and Low Carb Goodness

This keto brownie recipe yield delicious, chocolate-y squares of goodness and at 3g of net carbs each, are practically guilt-free!

Festive Sugar-Free Apple Cider Martini

Celebrate the holiday season with this delightful low carb apple cider martini, perfectly balanced with vodka, homemade brown sugar simple syrup, and a hint of orange bitters.

High Protein, Low Carb Breakfast Quiche: A Morning Game-Changer

Enjoy a simple, nutritious start to your day with this high-protein, low-carb breakfast quiche, featuring a unique tortilla crust and customizable veggie toppings, perfect for meal prep.
Lolita Carrico
Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

Cozy Up with my Low Carb, High Protein Lasagna Soup Recipe

Warm up with this low carb, high protein lasagna soup, a comforting and nutritious twist on a viral favorite, perfect for chilly weather.

Keto Brownies: Chewy, Dense and Low Carb Goodness

This keto brownie recipe yield delicious, chocolate-y squares of goodness and at 3g of net carbs each, are practically guilt-free!

Keto Chocolate Mousse

Indulge in this creamy, low carb chocolate mousse, a keto-friendly dessert that satisfies your sweet tooth without the guilt.