Keto Recipes for An Amazing Fourth of July

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While this year’s Fourth of July celebration may look a bit different depending on where you live, FOOD is not canceled! Fourth of July celebrations involving great food – specifically barbecues – with good ‘ol American fare is a summer tradition. And while burgers, dogs, potato salad and the like CAN be high carb and no-nos on a keto diet, we’ve rounded up eight recipes that are guaranteed to make your Fourth of July BBQ a keto success.

So, we’ve got the recipes you need to pull off a low carb, keto fourth of july barbecue that will satisfy everyone in the fam.

Recipe #1: Bunless Carmelized Onion Bacon Cheeseburger with Keto Approved Secret Sauce

You won’t be depriving yourself of anything with this burger! And the sauce seals the deal!

Get the recipe.

 

Keto BBQ Grilled Chicken

Recipe #2: Keto BBQ Grilled Chicken

Tangy sweet barbecued chicken is one of our summer staples – it’s a crowd pleaser, super easy to cook and a nice change from burgers.

Get the recipe.

 

Recipe #3: Grilled Halloumi Bruschetta

Bruschetta is the ultimate summer nosh — fresh tomatoes, on top of typically toast — is a flavorful delight. So while planning this weekend’s BBQ, I really wanted to serve bruschetta as an appetizer that everyone could enjoy.

Get the recipe.

Recipe #4: Low Carb Guacamole

This simple, 5-minute, low carb guacamole is terrific with bell pepper and zucchini slices, or throw some Cut Da Carb flatbread in the air fryer for keto tortilla chips. Yum!

Get the recipe.

Keto Coleslaw

Recipe #5: Keto Coleslaw

Coleslaw is a BBQ necessity, and the cabbage in coleslaw not only packs great nutrients but is low carb at just 2 grams of net carbs per CUP of shredded cabbage and combined with a high quality, high fat dressing or mayonnaise, it’s the perfect accompaniment for any keto barbecue. Get the recipe.

Recipe #6: Deviled Eggs

Who doesn’t love deviled eggs? While I love this spicy “bloody mary” deviled egg recipe, for traditional BBQs, I go for a more muted version – though I kick it up a bit with avocado to make these keto deviled eggs extra creamy!

Get the recipe.

Recipe #7: Jicama French Fries

I decided to jump on the jicama band wagon and see how they stack up against potatoes as a burger side. The results = Delicious! It’s all about the seasoning – but jicama has a very potato-like texture (minus the carbs) and with some manipulating, turned out great.

Get the recipe.

Keto Lime Margarita

Recipe #8: Lime Margaritas

Any keto barbecue wouldn’t be complete without keto cocktails. We have a few on here, however this Lime Margarita is a classic that goes with any outdoor barbecue.

Get the recipe.

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Lolita
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.
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