Keto Soups: Our Favorite Low Carb, Fall & Winter Soup Recipes

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Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

I have been on a major soup, chowder and stew kick for the last many weeks – I can eat soup any time of year but of course, when the colder months come around, I start cooking up my favorite keto soups, stews and chowders. While cooking soup on the stove fills the house with warm and cozy aromas, when in a hurry, the Instant Pot is my go-to for making soup recipes. You can make basically any soup in the Instant Pot in a fraction of the time.

The only dedicated Instant Pot keto soup recipe I have on this list of my top five favorite low carb soups is my Instant Pot Clam Chowder, but if you have an Instant Pot, you can cut the cooking time for many of these recipes – especially the chili – in half by cooking it in there vs. over the stove. Whichever is your preference, there are great keto recipes to have in your arsenal.

These keto soup ideas are perfect for cool evenings or I even make the chili recipe regularly despite the time of year!

Keto Broccoli and Cheese Soup
Warm, savory and satisfying, this chicken bone broth-based low carb soup is great for the whole family.
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Creamy Keto Tomato Soup
I love this Creamy Keto Tomato soup with croutons – that comes in at under 8g of net carbs per serving and is the perfect side at lunch or a meal with some mini meatballs for dinner.
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Low Carb Chicken Tortilla Soup
I prepare low carb tortilla chips using Cut Da Carb flatbread fried in avocado oil. For this low carb chicken tortilla soup, I like to cut them into little strips that I sprinkle on top of the soup.
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Keto Clam Chowder
This keto clam chowder recipe – made in the Instant Pot is a satisfying low carb alternative to this classic soup.
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Hearty Low Carb Chili
While beans are typically too high in carbs for a keto diet, there are hacks to make a deliciously hearty keto, low carb chili.
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