Keto Strawberry Almond Smoothie

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Lolita Carrico
Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

While bananas are typically a smoothie must-have ingredient, when on keto, bananas are pretty much a no-no. While most traditional smoothie recipes are heavy in carbs because of fruit and milk, there are simple hacks to create low carb smoothies that are delicious, nutritious and filling. In this Keto Strawberry Almond Butter Smoothie, we employ my favorite keto hacks for a low carb treat!

Some of my keto smoothie hacks is opting for unsweetened almond milk or coconut milk vs cow’s milk, or for probiotics and a tangy taste, using full fat greek yogurt or kefir as a milk substitute. You’ll be adding good stuff for your gut and cutting the carbs! And if you love the taste of banana in your smoothies, Isopure’s Banana Cream zero carb protein powder will give you all the flavor, minus the carbs and with a super dose of protein! I usually just use their vanilla protein powder because I always have that in my kitchen, but you can add lots of flavor without the guilt with their zero carb protein powders that come in lots of delicious flavors.

This keto strawberry and almond butter smoothie is a terrific way to start the day – I’ll usually add a tablespoon of MCT oil and a scoop of collagen peptides to give it an extra nutritional and anti-aging boost, but that’s up to you! What’s important is to select an almond butter that has no added sugar and is as close to pure as possible – I like Justin’s or if you have a Whole Foods nearby, you can grind up some fresh almonds into a butter without anything added!

Low Carb Strawberry and Almond Butter Smoothie

5 from 1 vote
Course Breakfast, smoothie
Cuisine smoothie
Servings 1
Calories 182 kcal


  • 1 cup frozen strawberries
  • 1 scoop zero or low carb vanilla or banana protein powder
  • 1/4 cup plain plain kefir or greek yogurt
  • 1 tablespoon plus 1 teaspoon almond butter
  • 1 cup water
  • pink salt


  • Place all ingredients in blender and process until smooth.
  • Pour into a glass and add a pinch of the salt to bring out the flavors.


Calories: 182kcalCarbohydrates: 12gProtein: 26gFat: 11gSaturated Fat: 2gCholesterol: 8mgSodium: 46mgPotassium: 340mgFiber: 5gSugar: 11gVitamin A: 123IUVitamin C: 85mgCalcium: 154mgIron: 1mg
Tried this recipe?Let us know how it was!
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