Keto Tuna Salad

Tuna salad has always been a favorite – atop of bed of lettuce, in keto-friendly wraps or wrapped in romaine lettuce or cabbage leaves, stuffed in an avocado half…and there are so many basic and fancy ways to make a delicious keto tuna salad that’s filling and satisfying. I make a whole range of keto tuna salads – sometimes a classic with pickles (I prefer slicing up cornichons) or sometimes with a Middle Eastern vibe with cumin. Either way, with the right balance of creamy mayo and flavorings, tuna salad is a great option when following a keto lifestyle.

How To Eat Keto Tuna Salad

So first, while I have heard about the infamous Aldi Keto Bread, we don’t have Aldi markets around us so I haven’t been able to try it. However, if you want a delicious, keto bread to go with your tuna, this recipe is the best keto bread EVER. Ever.

I have already talked about my love of Cut Da Carb wraps, so I often roll my tuna salad in one of those bad boys and am good to go, but I also love stuffing half of an avocado with the tuna salad — the balance of creaminess of mayo with the smooth avocado texture is just heaven. And, provides even more healthy fats!

I also had a long-time obsession with OhMyKeto’s keto crisp which is PERFECT for tuna melts, so if you want an ooey-gooey tuna melt – definitely check out her recipe.

Now for my Tuna Recipe. I keep it simple and love the Safe Catch brand that I get at Costco. Enjoy!!

Keto Tuna Salad

This tuna salad is loaded with healthy fats and delicious flavors for you to put on your favorite keto bread, stuff in avocados or over a bed of lettuce.
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Prep Time 15 minutes
Course lunch, Salad
Servings 2
Calories 119 kcal


  • 5 oz tuna in water drained
  • 3 tbsp mayonnaise preferably avocado oil-based
  • 2 tbsp celery chopped (1 stalk)
  • 1 tbsp dill pickle chopped
  • 1 tbsp dijon mustard
  • 1/4 tsp pink salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika


  • Add the drained tuna to a medium bowl.
  • Using a fork, break up any big chunks.
  • Add in the celery and pickle and mix thoroughly.
  • Add the mayonnaise (I like Sir Kensington's Avocado Oil Mayonnaise) and mustard and fold into the tuna and veggies to combine.
  • Next, add your seasonings and give it a final mix!
  • To serve, stuff the Keto Tuna Salad into an avocado half, in cucumber boats (slice a cucumber lengthwise, scoop out the seeds and stuff with the tuna) or on your favorite low carb bread.


Calories: 119kcalCarbohydrates: 3gProtein: 14gFat: 6gSaturated Fat: 1gCholesterol: 29mgSodium: 777mgPotassium: 146mgFiber: 1gSugar: 1gVitamin A: 197IUCalcium: 12mgIron: 1mg
Keyword tuna
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carrico
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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