Keto Tuna Salad

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Tuna salad has always been a favorite – atop of bed of lettuce, in keto-friendly wraps or wrapped in romaine lettuce or cabbage leaves, stuffed in an avocado half…and there are so many basic and fancy ways to make a delicious keto tuna salad that’s filling and satisfying. I make a whole range of keto tuna salads – sometimes a classic with pickles (I prefer slicing up cornichons) or sometimes with a Middle Eastern vibe with cumin. Either way, with the right balance of creamy mayo and flavorings, tuna salad is a great option when following a keto lifestyle.

How To Eat Keto Tuna Salad

So first, while I have heard about the infamous Aldi Keto Bread, we don’t have Aldi markets around us so I haven’t been able to try it. However, if you want a delicious, keto bread to go with your tuna, this recipe is the best keto bread EVER. Ever.

I have already talked about my love of Cut Da Carb wraps, so I often roll my tuna salad in one of those bad boys and am good to go, but I also love stuffing half of an avocado with the tuna salad — the balance of creaminess of mayo with the smooth avocado texture is just heaven. And, provides even more healthy fats!

I also had a long-time obsession with OhMyKeto’s keto crisp which is PERFECT for tuna melts, so if you want an ooey-gooey tuna melt – definitely check out her recipe.

Now for my Tuna Recipe. I keep it simple and love the Safe Catch brand that I get at Costco. Enjoy!!

keto tuna salad
Print Recipe
5 from 2 votes

Keto Tuna Salad

This tuna salad is loaded with healthy fats and delicious flavors for you to put on your favorite keto bread, stuff in avocados or over a bed of lettuce.
Prep Time15 mins
Course: lunch, Salad
Servings: 2
Calories: 119kcal

Ingredients

  • 5 oz tuna in water drained
  • 3 tbsp mayonnaise preferably avocado oil-based
  • 2 tbsp celery chopped (1 stalk)
  • 1 tbsp dill pickle chopped
  • 1 tbsp dijon mustard
  • 1/4 tsp pink salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika

Instructions

  • Add the drained tuna to a medium bowl.
  • Using a fork, break up any big chunks.
  • Add in the celery and pickle and mix thoroughly.
  • Add the mayonnaise (I like Sir Kensington's Avocado Oil Mayonnaise) and mustard and fold into the tuna and veggies to combine.
  • Next, add your seasonings and give it a final mix!
  • To serve, stuff the Keto Tuna Salad into an avocado half, in cucumber boats (slice a cucumber lengthwise, scoop out the seeds and stuff with the tuna) or on your favorite low carb bread.

Nutrition

Calories: 119kcal | Carbohydrates: 3g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 777mg | Potassium: 146mg | Fiber: 1g | Sugar: 1g | Vitamin A: 197IU | Calcium: 12mg | Iron: 1mg

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Lolita Carrico
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.
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