Lightening Up the Classic: A Low Carb Grinder Salad Wrap

The beauty of this recipe lies in its simplicity and the freedom to use whatever you have on hand in your fridge. The base of our wrap starts with some staple ingredients that are easy to find and work wonderfully together.

Low Carb Grinder Salad Wrap

A low carb grinder salad wrap that's a fresh, flavorful, and healthy twist on the classic, loaded with deli turkey, provolone, and a tangy, creamy dressing.
5 from 1 vote
Prep Time 10 minutes
Course lunch
Cuisine American
Servings 1
Calories 442 kcal


  • 1/2 Red onion thinly sliced
  • 1/2 small Tomato chopped
  • 3 oz deli turkey thinly sliced
  • 1 oz Provolone cheese sliced
  • 2 chili peppers adjust based on your heat preference
  • 2 cups Romaine lettuce roughly chopped
  • 1 oz Freshly grated Parmesan cheese
  • Crushed red pepper flakes
  • Dried oregano
  • Salt and pepper to taste
  • Red wine vinegar
  • 1/4 cup Greek yogurt
  • Low carb tortilla wraps


  • Begin by prepping your ingredients: slice your red onion and tomato, chop your romaine, and get your deli turkey and provolone cheese ready.
  • In a large mixing bowl, combine the red onion, tomato, turkey, provolone, and chili peppers. If you’re not a fan of spice, feel free to substitute the chili peppers with something milder.
  • Add in the romaine lettuce, giving you that crunchy texture that’s essential in any good salad wrap.
  • For the dressing, measure with your heart – sprinkle in some garlic, freshly grated Parmesan, a generous pinch of crushed red pepper, and plenty of oregano for that classic grinder flavor profile. Season with salt and pepper according to your taste preferences.
  • Drizzle in some red wine vinegar for acidity and add a quarter cup of Greek yogurt. This is where the magic happens, transforming the ingredients with a creamy coating that’s both tangy and indulgent, yet surprisingly light.
  • Toss everything together until the salad mixture is well coated with the dressing.
  • Lay out a low carb tortilla and pile the salad mixture onto the center. Carefully wrap the tortilla around the filling, tucking in the edges as you roll to ensure a tight wrap.
  • Slice the wrap in half to make it more manageable (and to show off that beautiful cross-section of ingredients!).


Calories: 442kcalCarbohydrates: 31gProtein: 41gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 69mgSodium: 1705mgPotassium: 749mgFiber: 14gSugar: 9gVitamin A: 9305IUVitamin C: 14mgCalcium: 664mgIron: 3mg
Tried this recipe?Let us know how it was!

And voilà, your low carb grinder salad wrap is ready to be devoured! This recipe is perfect for a quick lunch, a light dinner, or even as a healthy grab-and-go option. It brings together a medley of flavors and textures that will satisfy your cravings without weighing you down.

So, the next time you’re in the mood for something fresh, flavorful, and fuss-free, give this low carb grinder salad wrap a try. It’s a testament to the fact that making healthier choices doesn’t mean you have to compromise on taste. Enjoy!

Lolita Carrico
Lolita Carrico
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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