Low Carb Keto Crab-Stuffed Mushrooms

Keto stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling…and honestly, I don’t know why! These stuffed mushrooms, which I’ve prepared before for guests but made a small batch last night for dinner because I wasn’t terribly hungry, are filling, delicious and don’t need any carby breadcrumbs for flavor! You can also make keto stuffed mushrooms that are a little heartier with 1/4 cup of pork rind crumbs to replace traditional breadcrumbs. Like I said, I don’t think they are at all needed but they do add a bit more texture to this stuffed mushroom recipe. If you don’t like crab, I also have a keto sausage stuffed mushroom recipe that is delicious!

I am currently obsessed with our air fryer, so cooked these stuffed mushrooms in it, however you can also just pop them in the oven at the same temperature – just add 5 more minutes. Either way: deliciously satisfying!

Health Benefits of Mushrooms

Mushrooms are PACKED with selenium – a powerful antioxidant that lowers the risk of certain cancers and protects against heart disease. As we age, selenium is shown to help manage oxidative stress – which is linked to both Alzheimer’s and Parkinson’s diseases. And, selenium also boosts the immune system and in critical in thyroid function. Mushrooms also are rich in B vitamins and potassium, which is a critical need when following a keto diet.

Low Carb Crab-Stuffed Mushrooms

Keto stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling – you can eliminate them or substitute with pork rind crumbs. Either way, they're delicious!
5 from 3 votes
Servings 2
Calories 241 kcal

Ingredients
  

  • 1/2 dozen mushroom caps – I used cremini
  • 4 oz cooked crab meat I used the frozen Trader Joe's version
  • 2 oz cream cheese
  • 1 tbsp mayo
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 tsp crushed red chili flakes
  • 1/4 cup parmesan
  • Salt – to taste
  • Pepper – to taste
  • Paprika – to taste

Instructions
 

  • Remove stems from mushroom caps and set aside
  • Mix cooked crab meat, cream cheese, mayo and spices together in a bowl.
  • Lightly stuff each mushroom cap with about 1 tbsp of crab mixture. Place on air fryer tray.
  • Sprinkle with extra paprika and parmesan.
  • Cook at 350 for 7 minutes. If you don't have an air fryer, bake these on a baking sheet in the oven at 350 for 15 minutes.

Video

@lowcarblolita Crab Stuffed Mushrooms🍄Perfect for a high protein snack or when you have friends / family over. 17g protein, 2g carbs per serving. INGREDIENTS * 1/2 dozen mushroom caps – I used cremini * 4 oz cooked crab meat I used the frozen Trader Joe's version * 2 oz cream cheese * 1 tbsp mayo * 1 tsp oregano * 1 tsp thyme * 1 tsp crushed red chili flakes * 1/4 cup parmesan * Salt – to taste * Pepper – to taste * Paprika – to taste 🔗Full recipe link in bio #stuffedmushrooms #highproteinrecipes #highproteinsnacks #airfryerrecipes #airfryerstuffedmushrooms #easyrecipe #fingerfoods #crabstuffedmushrooms #crabrecipes ♬ original sound – Lolita✨Ageless

Nutrition

Calories: 241kcalCarbohydrates: 2gProtein: 17gFat: 19gSaturated Fat: 8gCholesterol: 98mgSodium: 559mgPotassium: 186mgSugar: 1gVitamin A: 478IUVitamin C: 2mgCalcium: 227mgIron: 1mg
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carricohttp://thisisradiance.com
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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