Low Carb Keto Crab-Stuffed Mushrooms

Must Try

Cauliflower “Fried Rice”

I make this cauliflower "fried rice" recipe to go on the side with my Instant Pot Beef and Broccoli to make the most of...

Keto Cinnamon Bread: Perfect for Low Carb French Toast

My family has slowly been cutting their sugar intake and eating more and more of a keto diet. They still love pastas and bread,...

Download our FREE eBook!

20+ pages of tips, shopping lists and the best ways to start to living the Ketology life and feeling your very best!

Keto stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling…and honestly, I don’t know why! These stuffed mushrooms, which I’ve prepared before for guests but made a small batch last night for dinner because I wasn’t terribly hungry, are filling, delicious and don’t need any carby breadcrumbs for flavor! You can also make keto stuffed mushrooms that are a little heartier with 1/4 cup of pork rind crumbs to replace traditional breadcrumbs. Like I said, I don’t think they are at all needed but they do add a bit more texture to this stuffed mushroom recipe.  If you don’t like crab, I also have a keto sausage stuffed mushroom recipe that is delicious!

I am currently obsessed with our air fryer, so cooked these stuffed mushrooms in it, however you can also just pop them in the oven at the same temperature – just add 5 more minutes. Either way: deliciously satisfying!

Health Benefits of Mushrooms

Mushrooms are PACKED with selenium – a powerful antioxidant that lowers the risk of certain cancers and protects against heart disease. As we age, selenium is shown to help manage oxidative stress  – which is linked to both Alzheimer’s and Parkinson’s diseases. And, selenium also boosts the immune system and in critical in thyroid function. Mushrooms also are rich in B vitamins and potassium, which is a critical need when following a keto diet.

Print Recipe
5 from 2 votes

Low Carb Crab-Stuffed Mushrooms

Servings: 2
Calories: 241kcal

Ingredients

  • 1/2 dozen mushroom caps - I used cremini⁣⁣⁣
  • 4 oz cooked crab meat I used the frozen Trader Joe’s version⁣⁣⁣
  • 2 oz cream cheese⁣⁣⁣
  • 1 tbsp mayo⁣⁣⁣
  • 1 tsp oregano⁣⁣⁣
  • 1 tsp thyme⁣⁣⁣
  • 1 tsp crushed red chili flakes⁣⁣⁣
  • 1/4 cup parmesan⁣⁣⁣
  • Salt - to taste⁣⁣⁣
  • Pepper - to taste⁣⁣⁣
  • Paprika - to taste⁣⁣⁣

Instructions

  • Remove stems from mushroom caps and set aside⁣⁣⁣
  • Mix cooked crab meat, cream cheese, mayo and spices together in a bowl.⁣⁣⁣
  • Lightly stuff each mushroom cap with about 1 tbsp of crab mixture. Place on air fryer tray.⁣⁣⁣
  • Sprinkle with extra paprika and parmesan.⁣⁣⁣
  • Cook at 350 for 7 minutes. If you don’t have an air fryer, bake these on a baking sheet in the oven at 350 for 15 minutes.⁣⁣⁣

Nutrition

Calories: 241kcal | Carbohydrates: 2g | Protein: 17g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 98mg | Sodium: 559mg | Potassium: 186mg | Sugar: 1g | Vitamin A: 478IU | Vitamin C: 2mg | Calcium: 227mg | Iron: 1mg

Confused about Keto?Download our FREE 20-page guide to get you started the right way for long-term fat loss.

Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan!

Lolita
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.
- Advertisement -

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here

Subscribe to Our Newsletter!

Get our latest recipes, tips & hacks weekly!

Latest Posts

Low Carb Chicken Tortilla Soup

As the temperatures are winding down finally, I've been making more stews and soups to keep us warm and for that touch of comfort...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

How to Start Keto for Women over 40

Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...

More Recipes Like This

- Advertisement -