Low Carb Keto Guacamole

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Lolita Carrico
Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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I know – lots of our recipes have avocados in them. However they are really one of the world’s most perfect foods – and so perfect on a keto lifestyle! This low carb keto guacamole recipe is high in fiber, omega fatty acids, copper, folate, potassium, Vitamin K, Vitamin E, Vitamin C, and Vitamin B1, B2, B3, B5 and B6…these little green goddesses pack in almost everything you need in a day!


While sometimes I’ll just cut open an avocado and eat it with lime and a sprinkle of pink sea salt, I also love to snack on this simple, 5-minute, low carb guacamole with bell pepper and zucchini slices.

This low carb keto guacamole recipe is also great with our favorite keto crackers or our favorite keto tortilla chips made with Cut Da Carb flatbread — YUM!

Another little hack – if you’re craving guacamole but don’t want to put in all the effort, I just mash up an avocado in a bowl and add a tablespoon or two of my favorite salsa, maybe a few shakes of cayenne pepper and voila! The fastest guacamole dip you can make – and it will very likely disappear just as quickly too. 😉 I also use guacamole as a spread in low carb wraps for extra flavor and healthy fats when I want something other than mayo.

Enjoy!


Low Carb Keto Guacamole

This low carb keto guacamole recipe is also great with our favorite keto crackers or our favorite keto tortilla chips made with Cut Da Carb flatbread — YUM!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Appetizer
Cuisine Mexican
Servings 4
Calories 262 kcal

Ingredients
  

  • 2 ripe avocados
  • 1 garlic clove minced
  • 1/2 red onion chopped
  • 1/4 cup fresh cilantro chopped
  • 1 tomato diced, I like Roma tomatoes
  • 1 jalapeno diced and seeded
  • 1/2 lime juiced
  • 3 tbsp olive oil
  • 1/4 tsp. cayenne pepper optional

Instructions
 

  • Peel the avocados and mash with lime juice in a medium bowl. I just use a fork to roughly mash.
  • Add garlic, onion, jalapeno tomato, olive oil and cilantro. Mix and season with salt and cayenne pepper to taste!

Nutrition

Calories: 262kcalCarbohydrates: 10gProtein: 2gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gSodium: 10mgPotassium: 584mgFiber: 7gSugar: 2gVitamin A: 636IUVitamin C: 19mgCalcium: 18mgIron: 1mg
Tried this recipe?Let us know how it was!

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