If you’re looking for a quick, easy, and nutritious breakfast that’s high in protein and fiber, this Mango Coconut Chia Seed Pudding is the perfect option. It’s creamy, refreshing, and naturally sweet, packed with over 35 grams of protein per serving. Plus, it’s meal-prep friendly, so you can have a tropical-inspired breakfast ready to go in the morning!
Why You’ll Love This Recipe
✔ High-Protein & High-Fiber – Over 35g of protein and loaded with fiber to keep you full.
✔ Easy Meal Prep – Make it the night before and have breakfast ready in seconds.
✔ Naturally Sweet & Creamy – The combination of coconut, mango, and lime is unbeatable!
✔ Gluten-Free & Dairy-Free – A great option for various dietary needs.
Mango Coconut Chia Seed Pudding Recipe
Ingredients (Makes 2 Servings)
- 1 cup light coconut milk
- 2 servings vanilla protein powder (I use Isopure Zero Carb)
- 1/4 cup chia seeds
- 1/2 large mango, cubed
- 1 tablespoon shredded unsweetened coconut (for topping)
- 1 teaspoon lime zest (for topping)
Instructions
1. Prepare the Mango
- Slice the mango and cut it into small cubes.
- The easiest way is to score the mango, flip the skin inside out, and slide your knife along the skin to remove perfect cubes.
2. Make the Chia Seed Pudding Base
- In a mixing bowl, whisk together the coconut milk and vanilla protein powder until smooth.
- Add the chia seeds and whisk again to combine.
3. Let It Thicken
- Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 1 hour (or overnight) to allow the chia seeds to fully expand and create a pudding-like texture.
4. Assemble & Serve
- Divide the chia seed pudding into two containers.
- Top each serving with mango cubes, shredded coconut, and a sprinkle of lime zest for extra flavor.
- Enjoy immediately or store in the fridge for up to 4-5 days for an easy grab-and-go breakfast!
Tips for the Best Chia Seed Pudding
✔ For a Thicker Pudding – Use full-fat coconut milk for a richer, creamier texture.
✔ For More Sweetness – Add a drizzle of honey, monk fruit, or your favorite sweetener if needed.
✔ For Extra Protein – Add Greek yogurt or an extra scoop of protein powder.
✔ Make It Crunchy – Add crushed nuts, granola, or cacao nibs for extra texture.
Why This Recipe Works
The combination of creamy coconut, sweet mango, and zesty lime makes this chia seed pudding light, refreshing, and satisfying. It’s loaded with fiber to keep you full, healthy fats from the coconut milk, and plant-based protein from the chia seeds and protein powder. Perfect for meal prep, weight loss, and gut health!
Final Thoughts
This Mango Coconut Chia Seed Pudding is the ultimate healthy breakfast or snack that’s quick, nutritious, and full of tropical flavors. Whether you enjoy it as a post-workout meal or a grab-and-go breakfast, it’s a delicious way to fuel your day!
Let me know if you try this recipe—I promise, you’ll love it!
Mango Coconut Chia Seed Pudding Recipe
Ingredients
- 1 cup light coconut milk
- 2 servings vanilla protein powder I use Isopure Zero Carb
- 1/4 cup chia seeds
- 1/2 large mango cubed
- 1 tablespoon shredded unsweetened coconut for topping
- 1 teaspoon lime zest for topping
Instructions
Prepare the Mango
- Slice the mango and cut it into small cubes.
- The easiest way is to score the mango, flip the skin inside out, and slide your knife along the skin to remove perfect cubes.
Make the Chia Seed Pudding Base
- In a mixing bowl, whisk together the coconut milk and vanilla protein powder until smooth.
- Add the chia seeds and whisk again to combine.
Let It Thicken
- Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 1 hour (or overnight) to allow the chia seeds to fully expand and create a pudding-like texture.
Assemble & Serve
- Divide the chia seed pudding into two containers.
- Top each serving with mango cubes, shredded coconut, and a sprinkle of lime zest for extra flavor.
- Enjoy immediately or store in the fridge for up to 4-5 days for an easy grab-and-go breakfast!
Video
@watchlolita High Protein Mango Coconut Chia Seed Pudding 🥭🥥🍋🟩 35g protein, 12g fiber, 351 calories Mango Coconut Chia Seed Pudding Recipe Ingredients Serves 1 * For the Chia Pudding Base: * 3 tbsp chia seeds (high in fiber and omega-3s) * 1/2 cup unsweetened light coconut milk * 1 serving vanilla protein powder (choose a low-carb, low-sugar brand) * Toppings: * 1/4 cup mango * 1 tbsp unsweetened shredded coconut * Lime Zest Instructions 1. Prepare the Chia Pudding Base: * In a bowl, whisk together the chia seeds, coconut milk, and vanilla protein powder, * Make sure the protein powder is fully dissolved. * Let the mixture sit for 5 minutes, then whisk again to prevent clumping. * Cover and refrigerate for at least 2 hours or overnight, until the chia seeds have expanded and the mixture is thick and pudding-like. 2. Assemble the Pudding: * In a glass or jar, layer the chia pudding and mango cubes. * Top with unsweetened shredded coconut and lime zest #chiaseedpudding #chiapudding #highproteinbreakfast #easybreakfastrecipes #chiaseeds #sugarfreebreakfast #mealprep ♬ original sound – Lolita 🦋
Notes
✔ For More Sweetness – Add a drizzle of honey, monk fruit, or your favorite
