Quick & Easy High-Protein, Low-Carb Lasagna in a Mug

Are you craving lasagna but don’t want to spend hours in the kitchen or derail your low-carb diet? Look no further! Today, I’m sharing a delicious and easy five-minute lasagna recipe that’s both high in protein and low in carbs. With 38 grams of protein and only eight grams of carbs, this lasagna in a mug is a perfect snack or light meal that you can whip up in no time.

Ingredients You’ll Need

• ¼ cup of cottage cheese: This will be the base of our cheesy filling, providing a rich source of protein.
• 1 tablespoon of shredded Parmesan cheese: Adds a sharp, nutty flavor that complements the other ingredients.
• Spices: Garlic powder, Italian seasoning, and crushed red pepper for that authentic lasagna taste.
• ½ tablespoon of marinara sauce: This will be used in layers to give the lasagna its classic tomato flavor.
• Egg wraps or low-carb tortillas: These will act as our “noodles.” They are low in calories, zero-carb, and high in protein.
• Frozen meatballs: A convenient protein source; feel free to use homemade or store-bought.
• Mozzarella cheese: You can use either shredded mozzarella or fresh mozzarella, depending on what you have on hand.

Step-by-Step Instructions

1. Prepare the Cheese Mixture

Start by adding about a quarter cup of cottage cheese to a bowl. Then, mix in a tablespoon of shredded Parmesan cheese along with your chosen spices—garlic powder, Italian seasoning, and a pinch of crushed red pepper. This mixture will serve as the creamy, flavorful filling for our lasagna.

2. Layer the Ingredients in the Mug

Grab your favorite mug and add about half a tablespoon of marinara sauce to the bottom. This will prevent the first layer from sticking and add that delicious tomato flavor.

Next, take an egg wrap (or low-carb tortilla) and tear it into quarters. Place one of these pieces on top of the sauce to create the first “noodle” layer.

Top the egg wrap with a third of the cottage cheese mixture. Then, add a layer of meatballs. If you’re using shredded mozzarella, sprinkle it on now. If you have fresh mozzarella, place a slice on top of the meatballs.

3. Repeat the Layers

Repeat the layering process: sauce, egg wrap, cottage cheese mixture, meatballs, and mozzarella. Continue until you’ve used up all your ingredients. For the final layer, finish with an egg wrap, the last of the cottage cheese mixture, a layer of meatballs, and mozzarella. Finally, top it all off with a bit more marinara sauce and a sprinkle of Parmesan.

4. Cook the Lasagna

Cover the mug with a piece of wax paper to keep the moisture in, and microwave your lasagna for about two to three minutes. The cheese will melt, the flavors will meld together, and you’ll have a piping hot, satisfying lasagna ready to enjoy.

5. Serve and Enjoy!

Once it’s done cooking, carefully remove the mug from the microwave. And there you have it—a five-minute, high-protein, low-carb lasagna in a mug! It’s a quick, easy, and delicious way to satisfy your lasagna cravings without the carbs.

This recipe is perfect for busy days when you need a quick meal or snack that aligns with your nutritional goals. Try it out and let me know how you like it!

Quick & Easy High-Protein, Low-Carb Lasagna in a Mug

This five-minute lasagna in a mug is the perfect solution for when you’re craving comfort food but want to stay on track with your low-carb, high-protein diet. With just a few simple ingredients, you can whip up a delicious and satisfying lasagna that’s packed with 38 grams of protein and only 8 grams of carbs.

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Prep Time 3 minutes mins

Cook Time 2 minutes mins

Course Appetizer, lunch, Snack

Cuisine Italian

Servings 1

Calories 1791 kcal

Ingredients

  

1x2x3x

• ¼ cup cottage cheese
• 1 tablespoon shredded Parmesan cheese
• Spices:
• ½ teaspoon garlic powder
• ½ teaspoon Italian seasoning
• A pinch of crushed red pepper
• ½ tablespoon marinara sauce
• 1 egg wrap or low-carb tortilla
• 3-4 frozen meatballs warmed
• ¼ cup mozzarella cheese shredded or fresh slices

Get Recipe Ingredients

Instructions

 

Prepare the Cheese Mixture:

• In a small bowl, combine the cottage cheese, Parmesan cheese, garlic powder, Italian seasoning, and crushed red pepper. Mix until well combined.

Layer the Ingredients:

• In a microwave-safe mug, add ½ tablespoon of marinara sauce to the bottom.
• Tear the egg wrap (or low-carb tortilla) into quarters and place one piece on top of the sauce to form the first “noodle” layer.
• Add ⅓ of the cottage cheese mixture on top of the egg wrap.
• Add a layer of warmed meatballs, followed by a layer of mozzarella cheese.

Repeat the Layers:

• Continue layering: sauce, egg wrap, cottage cheese mixture, meatballs, and mozzarella. Repeat until all ingredients are used.
• For the final layer, top with sauce, egg wrap, the last of the cottage cheese mixture, meatballs, and mozzarella. Finish with a sprinkle of Parmesan cheese.

Cook the Lasagna:

• Cover the mug with wax paper and microwave on high for 2-3 minutes, until the cheese is melted and the lasagna is heated through.

Serve and Enjoy:

• Carefully remove the mug from the microwave. Let it cool slightly before digging into your delicious, high-protein, low-carb lasagna in a mug!

Video

@watchlolita High Protein Mug Lasagna 🍅🧀 Day 8/10 Yummy, Healthy Snacks | 38g protein, 8g net carbs #easyhealthysnacks #yummyhealthysnacks #highproteinsnack #lowcarbsnack  #snacks #healthylasagna #quickhealthymeals ♬ original sound – Lolita 🦋

Nutrition

Calories: 1791kcalCarbohydrates: 6gProtein: 339gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 65mgSodium: 5322mgPotassium: 5007mgFiber: 1gSugar: 23gVitamin A: 354IUVitamin C: 1mgCalcium: 472mgIron: 3mg

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