Tonight’s dinner is a testament to the fact that healthy eating doesn’t have to be boring or time-consuming. We’re whipping up a lemon garlic chicken – inspired by the great Ina Garten – that’s become a staple in our kitchen for its simplicity and burst of flavor. Trust me, this recipe will have you rethinking your weeknight meals.
Lemon-Garlic Chicken
Whip up a delicious and healthy lemon garlic chicken in less than 30 minutes, perfect for a flavorful weeknight dinner.
Ingredients
- 8-10 cloves garlic minced
- ¼ cup olive oil plus more for drizzling
- 1 tablespoon lemon zest
- 1 lemon juiced
- 2 teaspoons fresh thyme
- 2 teaspoons dried oregano
- Salt to taste
- Black pepper to taste
- 4-6 bone-in, skin-on chicken thighs
- A few lemon wedges for baking
Instructions
- Prep the Garlic Oil: Start by gently simmering the minced garlic in ¼ cup of olive oil over low heat in a pan. Aim for about 4-5 minutes, just until the garlic is fragrant but not browned. This process infuses the oil with a rich garlic flavor without the bitterness that comes from browning.
- Flavor Infusion: Add the lemon zest, lemon juice, fresh thyme, and dried oregano to the garlic oil. Season with a pinch of salt and stir gently. This creates a zesty and aromatic base that’s going to flavor our chicken beautifully.
- Arrange the Chicken: Pour your flavorful garlic-lemon mixture into the bottom of a baking dish. Place your chicken thighs skin side up, ensuring they’re snug but not overcrowded. Drizzle a bit more olive oil over the chicken and season generously with salt and pepper. Tuck lemon wedges around the chicken for that extra burst of citrus as it bakes.
- Bake: Cook in a preheated 400°F oven for about 30 minutes. You’re looking for the chicken to reach an internal temperature of 165°F. For that irresistible golden crust, broil for an additional minute or two.
- Rest and Serve: Let the chicken rest for about 10 minutes once out of the oven. This is crucial for keeping it juicy and flavorful.
Video
@lowcarblolita Easy, healthy lemon-garlic chicken in 30 minutes 🍋🧄🍗 IB: The Fabulous Ina Garten #easyrecipe #easyhealthyrecipes #chickenrecipe #lemongarlicchicken #barefootcontessa #lowcarbmeals #30minutemeals #lemonchicken @Lolita ✨ 50+ Wellness ♬ original sound – Lolita ✨ 50+ Wellness
Nutrition
Calories: 457kcalCarbohydrates: 6gProtein: 24gFat: 38gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 142mgSodium: 114mgPotassium: 379mgFiber: 2gSugar: 1gVitamin A: 184IUVitamin C: 20mgCalcium: 52mgIron: 2mg
Tried this recipe?Let us know how it was!
I love serving this lemon garlic chicken with a side of garlic cauliflower mash for a low carb, comforting meal. This dish is a wonderful blend of tangy, herby, and savory flavors—all coming together in less than 30 minutes. Perfect for a busy weeknight but elegant enough for guests, this lemon garlic chicken is sure to become a favorite in your meal rotation.
