Quick & Protein-Packed Berry Cobbler in a Mug

When you’re craving a delightful dessert that’s as nutritious as it is delicious, look no further! Our three-minute berry cobbler is about to become your new favorite treat. With a whopping 17 grams of protein and just three grams of net carbs, this dessert is a guilt-free indulgence.

The Ingredients

For the Berry Base:

  • Approximately 1/4 cup of a medley of fresh berries (blackberries, blueberries, and raspberries work wonderfully)
  • Approximately 1/2 tablespoon of your preferred sweetener (we recommend monk fruit for a natural sweetness)

For the Cobbler Batter:

  • Approximately 1/2 tablespoon of butter
  • 2 tablespoons of almond flour
  • 1 tablespoon of your chosen sweetener (monk fruit is a fantastic option)
  • 1/4 teaspoon of baking powder
  • A pinch of salt (optional)
  • 1/2 scoop of vanilla protein powder (we love Isopure zero-carb whey protein)
  • A splash of vanilla extract
  • 2 tablespoons of milk (almond milk is our go-to, but feel free to use your favorite)

Crafting Your Delight

  1. Berry Bliss: Begin by generously layering your mug’s bottom with fresh berries, creating a vibrant berry base. These will infuse your cobbler with juicy, fruity goodness.
  2. A Touch of Sweetness: Sprinkle approximately half a tablespoon of your preferred sweetener over the berries. Monk fruit sweetener adds a natural and delightful sweetness that complements the berries perfectly. Allow the berries to soak up the sweetness while you move on to creating the cobbler batter.
  3. Buttery Beginnings: In a separate microwave-safe container, add about half a tablespoon of butter. Microwave it for 15 to 20 seconds until it’s nearly melted.
  4. The Batter Mix: Now, prepare the cobbler batter in a measuring cup for easy pouring. Combine two tablespoons of almond flour, one tablespoon of sweetener (monk fruit is our top choice), a quarter teaspoon of baking powder, and a pinch of salt if you desire. For an added protein boost, incorporate half a scoop of vanilla protein powder (we recommend Isopure zero-carb whey protein). Splash in a bit of vanilla extract, and finally, add two tablespoons of milk (we prefer almond milk, but the choice is yours). Mix until the batter is smooth and inviting.
  5. The Pour: Carefully pour the batter over the waiting berries in your mug.
  6. The Microwave Magic: Microwave the cobbler for approximately two to three minutes. The exact time may vary, so keep an eye on it. The cobbler is ready when it’s set and slightly golden.
  7. A Moment to Settle: Allow the cobbler to cool for two to three minutes. Now, you have two delightful options: savor it as is, or take it up a notch with a scoop of vanilla low-carb ice cream or a dollop of zero-sugar ready whip.
  8. Savor the Delight: No matter how you choose to enjoy it, your three-minute low-carb berry cobbler with 17 grams of protein and just three grams of net carbs is ready to amaze your taste buds.

Indulge in this guilt-free dessert that satisfies your sweet cravings while providing a protein-packed punch. The combination of luscious berries and the delectable cobbler batter will leave you craving more. Plus, it’s ready in a flash, making it the perfect treat for any occasion. Say goodbye to long, complicated recipes and hello to your new favorite dessert!

Quick & Protein-Packed Berry Cobbler in a Mug

Enjoy this quick, protein-packed berry cobbler with only three grams of net carbs—a perfect treat and guilt-free!
5 from 1 vote
Prep Time 5 minutes
Course Dessert
Servings 1
Calories 225 kcal

Ingredients
  

  • 1/4 cup fresh berries blackberries, blueberries, and raspberries work wonderfully
  • 1/2 tbsp preferred sweetener we recommend monk fruit for a natural sweetness
  • 1/2 tbsp butter
  • 2 tablespoons almond flour
  • 1 tablespoon sweetener monk fruit is a fantastic option
  • 1/4 teaspoon baking powder
  • pinch salt optional
  • 1/2 scoop vanilla protein powder we love Isopure zero-carb whey protein
  • splash vanilla extract
  • 2 tablespoons milk almond milk is our go-to, but feel free to use your favorite

Instructions
 

  • Begin by generously layering your mug's bottom with fresh berries, creating a vibrant berry base. These will infuse your cobbler with juicy, fruity goodness.
  • Sprinkle approximately half a tablespoon of your preferred sweetener over the berries. Monk fruit sweetener adds a natural and delightful sweetness that complements the berries perfectly. Allow the berries to soak up the sweetness while you move on to creating the cobbler batter.
  • In a separate microwave-safe container, add about half a tablespoon of butter. Microwave it for 15 to 20 seconds until it's nearly melted.
  • Now, prepare the cobbler batter in a measuring cup for easy pouring. Combine two tablespoons of almond flour, one tablespoon of sweetener (monk fruit is our top choice), a quarter teaspoon of baking powder, and a pinch of salt if you desire. For an added protein boost, incorporate half a scoop of vanilla protein powder (we recommend Isopure zero-carb whey protein). Splash in a bit of vanilla extract, and finally, add two tablespoons of milk (we prefer almond milk, but the choice is yours). Mix until the batter is smooth and inviting.
  • Carefully pour the batter over the waiting berries in your mug.
  • Microwave the cobbler for approximately two to three minutes. The exact time may vary, so keep an eye on it. The cobbler is ready when it's set and slightly golden.
  • Allow the cobbler to cool for two to three minutes. Now, you have two delightful options: savor it as is, or take it up a notch with a scoop of vanilla low-carb ice cream or a dollop of zero-sugar ready whip.
  • No matter how you choose to enjoy it, your three-minute low-carb berry cobbler with 17 grams of protein and just three grams of net carbs is ready to amaze your taste buds.

Video

@lowcarblolita 3-Minute, High Protein Berry Cobbler 🫐 17g protein, 3g net carbs ✨INGREDIENTS✨ * 1/4 cup fresh blackberries * 1 tablespoons butter * 2 tbsp almond flour * 1 1/2 tablespoons sweetener * dash of salt * 1/2 teaspoon baking powder * 2 tablespoons milk * 1/2 scoop vanilla whey protein powder * Splash of vanilla extract #proteindessert #lowcarbdessert #berrycobbler #mugcake #easyrecipe #easyhealthyrecipes #easydessert #quickdessertrecipe #almondflourrecipes ♬ original sound – Lolita✨50+✨Wellness

Nutrition

Calories: 225kcalCarbohydrates: 9gProtein: 16gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 49mgSodium: 201mgPotassium: 129mgFiber: 3gSugar: 6gVitamin A: 241IUVitamin C: 1mgCalcium: 207mgIron: 1mg
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carricohttp://thisisradiance.com
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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