Salmon Caesar Salad

Salmon Caesar salad – a dish that brings together the heartiness of salmon with the classic freshness of a Caesar salad. This is my go-to lunch when I’m looking for something that’s not just quick and easy, but also delicious and nutritious. The best part? It’s perfectly portioned for meal prep, making healthy eating throughout the week a breeze.

This Salmon Caesar Salad is not just another salad; it’s a perfect blend of health and flavor. The homemade Caesar dressing, made with Greek yogurt, offers a healthier, protein-rich alternative to the traditional mayo or olive oil-based dressings. And the sweet and spicy rub on the salmon adds a kick of flavor that beautifully complements the creamy dressing.

So next time you’re in a rush but still want a fulfilling and nutritious lunch, give this Salmon Caesar Salad a try. It’s a testament to how easy, healthy eating can be both delicious and satisfying. Enjoy a meal that’s as good for your body as it is for your taste buds!

healthy salmon caesar salad

Healthy Salmon Caesar Salad

Enjoy a lighter, protein-packed take on the classic Caesar salad, featuring a tangy Greek yogurt dressing and savory air-fried salmon.
5 from 1 vote
Prep Time 8 minutes
Cook Time 4 minutes
Course dinner, lunch
Cuisine American
Servings 3
Calories 251 kcal

Ingredients
  

  • 10 – 12 oz salmon salmon cut into four to five ounces pieces
  • cup brown sugar sweetener I recommend Lakanto’s monk fruit brown sweetener
  • 1-2 tablespoons your favorite spicy seasoning I love using Spicy DanO’s
  • 4 cups Hearts of Romaine lettuce

For the Homemade Caesar Dressing:

  • 1 cup Greek yogurt I prefer Fage 0% for its creamy texture
  • ½ lemon juiced
  • 2 cloves garlic
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1/2 cup Freshly grated Parmesan cheese
  • Salt and pepper to taste

Instructions
 

  • Prep the Salmon: Begin by slicing the salmon into one-inch thick pieces. Mix the brown sugar sweetener and spicy seasoning in a bowl, and press this mixture onto the flesh side of the salmon, ensuring a nice thick coating for a caramelized glaze upon cooking.
  • Cook the Salmon: You can bake or broil the salmon, but I prefer using an air fryer. Lay the seasoned salmon pieces in the air fryer basket and cook at 400 degrees for eight minutes, until perfectly cooked.
  • Make the Dressing: In a blender or food processor, combine Greek yogurt, lemon juice, garlic, Dijon mustard, Worcestershire sauce, Parmesan cheese, and a pinch of salt and pepper. Blend until smooth.
  • Assemble the Salad: Toss the Romaine lettuce with a generous amount of the creamy Caesar dressing, adding extra freshly cracked pepper if desired. Top it with the cooked salmon pieces.

Nutrition

Calories: 251kcalCarbohydrates: 6gProtein: 32gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 67mgSodium: 378mgPotassium: 624mgFiber: 1gSugar: 3gVitamin A: 178IUVitamin C: 10mgCalcium: 294mgIron: 1mg
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

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