Salmon Caesar Wrap

Enjoy a delightful twist on a classic with this Salmon Caesar Wrap recipe. Ideal for anyone seeking a nutritious lunch that doesn’t skimp on taste, this wrap combines high protein, high fiber, and low carb elements to create a satisfying meal that is as healthy as it is delicious.

Tired of the same old lunch options? This Salmon Caesar Wrap recipe is a fantastic way to shake up your midday meal routine. Incorporating a homemade Caesar dressing, fresh ingredients, and succulent salmon bites, this wrap is not just tasty but also aligns well with a health-conscious diet. It’s quick to prepare, making it an excellent choice for busy weekdays.

Key Ingredients and Their Benefits

Fresh and Flavorful Components

  • Romaine Lettuce: A crispy base offering essential nutrients and fiber.
  • Salmon Bites: High in protein and omega-3 fatty acids, great for heart health.
  • Avocado: Rich in healthy fats and incredibly filling.
  • Low-Carb Tortilla: Keeps the dish light and suitable for those monitoring their carb intake.

DIY Caesar Dressing

  • Greek Yogurt: Provides a creamy texture with less fat than traditional Caesar dressings.
  • Anchovy Paste: Adds depth with a hit of umami without being overpoweringly fishy.
  • Parmesan Cheese: Brings a salty, nutty flavor to the dressing.
  • Dijon Mustard and Lemon Juice: Offers tang and zing, brightening the dressing.
  • Garlic: A must-have for any Caesar, providing a sharp, aromatic punch.

Recipe: How to Make a Salmon Caesar Wrap


  • 1 head of Romaine lettuce, roughly chopped
  • 2 tablespoons Greek yogurt
  • 1/4 teaspoon anchovy paste (optional)
  • 1/2 teaspoon Dijon mustard
  • 1 clove fresh garlic, minced (or 1 teaspoon jarred minced garlic)
  • Juice of half a lemon
  • 1/4 cup grated Parmesan cheese, plus extra for topping
  • Salt and pepper to taste
  • Low-carb tortillas (e.g., Mission Carb Balance)
  • Cooked salmon bites (pre-prepared)
  • Ripe avocado, sliced
  • Pork rind croutons (optional, for crunch)


  1. Prepare the Caesar Dressing:
    • In a mixing bowl, combine Greek yogurt, anchovy paste, Dijon mustard, minced garlic, lemon juice, and grated Parmesan.
    • Season with salt and pepper to taste. Use a fork to whisk until well combined.
  2. Toss the Salad:
    • Add the chopped Romaine lettuce to the bowl with the dressing. Toss to coat the lettuce evenly.
  3. Assemble the Wrap:
    • Lay a low-carb tortilla flat on your work surface.
    • Spoon a generous amount of the dressed salad onto the tortilla.
    • Add salmon bites and sliced avocado.
    • Sprinkle additional Parmesan cheese over the top. If using, add pork rind croutons for an extra crunch.
    • Carefully wrap the tortilla, folding in the sides to enclose the filling.
  4. Serve:
    • Slice the wrap in half, and serve immediately for the best flavor and texture.

This Salmon Caesar Wrap is a wonderful way to incorporate more protein and fiber into your diet without relying on heavy carbs. It’s perfect for a quick lunch at home, at work, or even on the go. The flavors meld beautifully, with the homemade Caesar dressing providing a creamy, tangy backdrop to the rich flavors of salmon and avocado.


Can I make this wrap ahead of time?

  • Yes, you can prepare the components ahead of time but assemble the wrap close to serving to maintain the best texture.

What can I use instead of pork rind croutons?

  • For a less adventurous option, make low-carb bread croutons or simply omit them for a lighter version.

Is there a vegetarian alternative to the salmon?

  • Replace the salmon with chickpeas or grilled tofu to keep the protein high and maintain a meat-free option.

How can I store leftovers?

  • It’s best to store the dressing, salad, and other components separately and assemble just before eating to keep everything fresh.

Enjoy your healthy and delicious Salmon Caesar Wrap, a refreshing take on a traditional favorite that promises to keep your taste buds happy and your body energized!

salmon wrap

Salmon Caesar Wrap Recipe

Whip up a delicious and nutritious Salmon Caesar Wrap with this easy recipe. Featuring high protein, high fiber, and low carbs, it’s perfect for a healthy lunch on the go.
No ratings yet
Course lunch
Cuisine American
Servings 1
Calories 725 kcal


  • 2 tablespoons Greek yogurt
  • 1/4 teaspoon anchovy paste optional
  • 1/2 teaspoon Dijon mustard
  • 1 clove garlic minced, you can substitute with 1 teaspoon of jarred minced garlic.
  • Juice of half a lemon
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 head of Romaine lettuce chopped
  • 1 low carb tortilla
  • Cooked salmon bites
  • Avocado sliced
  • Optional: Pork rind croutons


Make the Caesar Dressing:

  • In a small bowl, combine the Greek yogurt, anchovy paste (if using), Dijon mustard, minced garlic, lemon juice, and grated Parmesan cheese.
  • Season with salt and pepper to taste.
  • Whisk together using a fork until the ingredients are well blended and the dressing is smooth.

Prepare the Salad Component:

  • Place the chopped Romaine lettuce in a large mixing bowl.
  • Pour the Caesar dressing over the lettuce and toss well to ensure all the leaves are evenly coated.

Assemble the Wrap:

  • Lay the low-carb tortilla flat on a clean surface.
  • Spoon a generous amount of the dressed salad onto the center of the tortilla.
  • Add the cooked salmon bites evenly over the salad.
  • Layer sliced avocado on top of the salmon.
  • If using, sprinkle pork rind croutons over the ingredients for added crunch.

Wrap and Serve:

  • Carefully fold the sides of the tortilla over the filling, then roll up the tortilla tightly to enclose the contents.
  • Slice the wrap in half diagonally and serve immediately.


@watchlolita Healthy, High Protein Salmon Caesar Wrap 🌯 Easy, Greek yogurt-based Caesar dressing and I added pork rinds for extra crunch! Salmon Bites Recipe: @Lolita 🦋 50+ Wellness  #lowcarblunchideas #easyhealthyrecipes #easyrecipe #healthycaesarsalad #salmonsalad #wraps #foodie #greekyogurtrecipes #caesardressing #healthycaesardressing #salmonrecipe ♬ original sound – Lolita 🦋 50+ Wellness


Calories: 725kcalCarbohydrates: 44gProtein: 46gFat: 46gSaturated Fat: 10gPolyunsaturated Fat: 8gMonounsaturated Fat: 24gCholesterol: 87mgSodium: 652mgPotassium: 3189mgFiber: 27gSugar: 10gVitamin A: 55084IUVitamin C: 46mgCalcium: 511mgIron: 8mg
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carrico
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

Related Stories


High-Protein Chipotle Chicken Burrito Recipe

Indulge in the savory delight of a high-protein chipotle chicken burrito with this low-carb recipe, bursting with flavor and wrapped in a crispy, guilt-free tortilla.

Top 3 Drugstore Foundations for Mature Skin: A Guide...

For mature skin, selecting the right foundation is crucial. This guide highlights three drugstore picks that offer a radiant finish and skin-specific benefits like hydration without breaking the bank: Maybelline's sheer glow, Covergirl + Olay's hydrating coverage, and L’Oreal's medium coverage with SPF.

Mounjaro: The New “Weight Loss” Medication That’s Taking the...

Mounjaro is a medication for diabetics that is taking the weight loss world by...

Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my...

Costco Edamame Pasta Review: Low Carb Pasta Taste Test

Today, I tried organic edamame spaghetti from Costco, which is high in protein and fiber but low in carbs. Despite initial skepticism, it cooked easily, tasted great mixed with chicken and pesto, and offers a nutritious alternative to traditional pasta, rating 7.5/10.

Is It Keto-Friendly? Sola Keto Bread Review

April 2023 Update: Sola recently debuted a new and improved product line - read...

Popular Categories



Recipe Rating

Please enter your comment!
Please enter your name here