Smoked Salmon and Cream Cheese Stuffed Bell Peppers

Begin your day with a touch of gourmet with our Smoked Salmon and Cream Cheese Stuffed Bell Peppers. This recipe marries the luxurious taste of smoked salmon with the creamy texture of cream cheese, all tucked into a tender bell pepper. A fantastic source of high-quality protein and fiber, with the added benefit of being low in carbs, these stuffed peppers are designed to support the dietary needs of women over 40. Perfect for meal prep, they can be made ahead, frozen, and quickly reheated for a breakfast that is both nutritious and indulgent.

salmon peppers

Smoked Salmon and Cream Cheese Stuffed Bell Peppers

5 from 1 vote
Servings 4
Calories 202 kcal


  • 4 large bell peppers halved and deseeded
  • 8 oz smoked salmon chopped
  • 1/2 cup cream cheese softened
  • 1/4 cup finely chopped red onion
  • 2 tablespoons capers
  • Fresh dill for garnish


  • Preheat the oven to 350°F (175°C).
  • In a bowl, mix together the smoked salmon, cream cheese, red onion, and capers.
  • Stuff each bell pepper half with the salmon mixture.
  • Place the stuffed peppers on a baking sheet and bake for 15-20 minutes, until the peppers are tender.
  • Garnish with fresh dill. Allow to cool, then wrap individually and freeze.


Calories: 202kcalCarbohydrates: 10gProtein: 13gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 42mgSodium: 650mgPotassium: 404mgFiber: 3gSugar: 7gVitamin A: 4162IUVitamin C: 153mgCalcium: 46mgIron: 1mg
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Lolita Carrico
Lolita Carrico
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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