If you’ve ever met someone who claims they hate Brussels sprouts, this recipe is about to change their mind. My Spicy Miso Glazed Brussels Sprouts are sweet, salty, spicy, and caramelized to perfection. They’re crispy, tender, and packed with flavor—so good that even the biggest skeptics will be reaching for seconds. Plus, they’re high in fiber, nutritious, and incredibly easy to make. Let me show you how to whip up this crowd-pleasing side dish in no time!
Why You’ll Love This Recipe
- Sweet, Salty, and Spicy: The miso glaze combined with a hint of heat creates an irresistible flavor combo.
- Crispy and Tender: Roasting brings out the best texture in Brussels sprouts, especially those crispy leaves!
- Versatile: Perfect as a side dish or paired with protein (like salmon, as shown in the video).
- Easy Cleanup: Everything comes together on one sheet pan.
Ingredients
For the Spicy Miso Glaze:
- 1 tbsp olive oil
- 1 tbsp miso paste (find it at supermarkets, Trader Joe’s, or Asian markets)
- 1 tbsp honey or maple syrup (I used a sugar-free honey substitute)
- 1 tsp soy sauce or coconut aminos (I used coconut aminos)
For the Brussels Sprouts:
- 1 lb Brussels sprouts, halved lengthwise (keep the loose leaves—they get extra crispy!)
- 1 tsp gochugaru (Korean chili flakes) or crushed red pepper (optional, for spice)
Step-by-Step Instructions
- Preheat the Oven: Set your oven to 425°F (220°C).
- Make the Glaze: In a small bowl, whisk together olive oil, miso paste, honey (or substitute), and soy sauce (or coconut aminos) until smooth.
- Prep the Brussels Sprouts: Trim the stems of the Brussels sprouts and slice them in half lengthwise. Don’t toss the loose leaves—they’ll crisp up beautifully in the oven!
- Coat the Sprouts: Arrange the Brussels sprouts cut-side up on a baking sheet. Drizzle the glaze over them and toss to coat evenly, making sure to include the loose leaves. Flip the halves so they’re cut-side up again.
- Add Some Heat (Optional): Sprinkle gochugaru or crushed red pepper over the sprouts for a spicy kick.
- Roast to Perfection: Bake at 425°F for 20-25 minutes, or until the sprouts are tender and the glaze is caramelized.
- Serve and Enjoy: Remove from the oven and serve immediately. Pair with your favorite protein (I used the same glaze on air-fried salmon!) or enjoy as a standalone side dish.
Tips for Success
- Don’t Skip the Loose Leaves: They crisp up like chips and add amazing texture.
- Adjust the Spice Level: Omit the chili flakes if you prefer a milder flavor.
- Meal Prep Friendly: These Brussels sprouts reheat well and make a great addition to meal prep bowls.
Why This Recipe Works
Brussels sprouts often get a bad rap, but when roasted with a flavorful glaze, they transform into something truly magical. The miso adds umami depth, the honey (or substitute) brings sweetness, and the chili flakes provide a subtle heat. Together, they create a dish that’s balanced, nutritious, and downright addictive.
Serving Suggestions
- With Protein: Pair with air-fried salmon, grilled chicken, or tofu for a complete meal.
- As a Side: Serve alongside roasted meats or grain bowls.
- For a Crowd: Double the recipe for holiday gatherings or potlucks—it’s always a hit!
Final Thoughts
These Spicy Miso Glazed Brussels Sprouts are proof that even the most stubborn veggie skeptics can be converted. They’re easy to make, packed with flavor, and perfect for any occasion. Whether you’re cooking for yourself or a crowd, this recipe is sure to impress.
Give it a try and let me know how it turns out—I promise, you’ll never look at Brussels sprouts the same way again!
Spicy Miso Glazed Brussels Sprouts Recipe
Ingredients
For the Spicy Miso Glaze:
- 1 tbsp olive oil
- 1 tbsp miso paste
- 1 tbsp honey or maple syrup or sugar-free substitute
- 1 tsp soy sauce or coconut aminos
For the Brussels Sprouts:
- 1 lb Brussels sprouts halved lengthwise (keep loose leaves)
- 1 tsp Gochugaru Korean chili flakes or crushed red pepper (optional, for spice)
Instructions
- Preheat the Oven: Set to 425°F (220°C).
- Make the Glaze: In a small bowl, whisk together olive oil, miso paste, honey (or substitute), and soy sauce (or coconut aminos) until smooth.
- Prep the Brussels Sprouts: Trim stems and halve lengthwise. Save loose leaves for extra crispiness.
- Coat the Sprouts: Arrange sprouts cut-side up on a baking sheet. Drizzle with glaze and toss to coat evenly. Flip halves cut-side up.
- Add Spice (Optional): Sprinkle with gochugaru or crushed red pepper.
- Roast: Bake at 425°F for 20-25 minutes, or until tender and caramelized.
- Serve: Enjoy as a side dish or pair with your favorite protein.
Video
@watchlolita Spicy Miso Glazed Brussels Sprouts 🌶️ Watch me make a recipe that’ll make ANYONE love Brussels sprouts How to Make Them: Ingredients: * 1 lb Brussels sprouts, halved * 1 tablespoon olive oil * 1 tablespoon miso paste * 1 tablespoon maple syrup or honey * 1 teaspoon soy sauce or coconut aminos * 1/2 teaspoon red pepper flakes (optional for spice) Instructions: 1. Preheat oven to 425°F. 2. Mix miso paste, maple syrup or honey, soy sauce or coconut aminos, and olive oil in a small bowl. 3. Toss Brussels sprouts with the glaze and spread on a baking sheet. 4. Roast for 20-25 minutes until caramelized, stirring halfway. 5. Sprinkle with red pepper flakes before serving. #vegetablerecipe #easysidedish #brusselssproutsrecipe #roastedbrusselssprouts #easyhealthyrecipe #brusselssprouts #vegetables #FoodTok #veggietok #vegetarian ♬ original sound – Lolita 🦋
