Spinach and Feta Breakfast Pockets

Start the morning right with my Spinach and Feta Breakfast Pockets, a perfect blend of creamy feta cheese and nutrient-rich spinach enveloped in a crispy almond flour flatbread. This recipe offers a delicious, high-protein, and high-fiber start to your day, with the added benefits of low carbs to keep you energized without the sugar spike. Ideal for women over 40 looking to maintain a balanced diet, these breakfast pockets can be prepped in advance, frozen, and reheated for a convenient and healthy morning meal. Whether you’re rushing out the door or sitting down for a leisurely breakfast, these pockets are sure to satisfy.

Spinach and Feta Breakfast Pockets

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Course Breakfast, Brunch
Cuisine Greek
Servings 4
Calories 150 kcal

Ingredients
  

  • 4 Low Carb tortillas or Flatbread like Cut Da Carb
  • 2 cups fresh spinach sautéed
  • 1/2 cup crumbled feta cheese
  • 6 large eggs beaten
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 350°F (175°C).
  • Scramble the eggs in a non-stick skillet over medium heat until just set. Season with salt and pepper.
  • Lay out the almond flour flatbreads and evenly distribute the scrambled eggs, sautéed spinach, and feta cheese among them.
  • Fold the flatbreads over the filling to create pockets. Secure with toothpicks if necessary.
  • Bake on a lined baking sheet for 10-15 minutes until the pockets are golden.
  • Cool completely, then wrap individually and freeze.

Nutrition

Calories: 150kcalCarbohydrates: 20gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 262mgSodium: 326mgPotassium: 186mgFiber: 15gSugar: 0.3gVitamin A: 1842IUVitamin C: 4mgCalcium: 146mgIron: 2mg
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carricohttp://thisisradiance.com
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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