Spinach and Feta Breakfast Pockets

Start the morning right with my Spinach and Feta Breakfast Pockets, a perfect blend of creamy feta cheese and nutrient-rich spinach enveloped in a crispy almond flour flatbread. This recipe offers a delicious, high-protein, and high-fiber start to your day, with the added benefits of low carbs to keep you energized without the sugar spike. Ideal for women over 40 looking to maintain a balanced diet, these breakfast pockets can be prepped in advance, frozen, and reheated for a convenient and healthy morning meal. Whether you’re rushing out the door or sitting down for a leisurely breakfast, these pockets are sure to satisfy.

Spinach and Feta Breakfast Pockets

No ratings yet
Course Breakfast, Brunch
Cuisine Greek
Servings 4
Calories 150 kcal


  • 4 Low Carb tortillas or Flatbread like Cut Da Carb
  • 2 cups fresh spinach sautéed
  • 1/2 cup crumbled feta cheese
  • 6 large eggs beaten
  • Salt and pepper to taste


  • Preheat the oven to 350°F (175°C).
  • Scramble the eggs in a non-stick skillet over medium heat until just set. Season with salt and pepper.
  • Lay out the almond flour flatbreads and evenly distribute the scrambled eggs, sautéed spinach, and feta cheese among them.
  • Fold the flatbreads over the filling to create pockets. Secure with toothpicks if necessary.
  • Bake on a lined baking sheet for 10-15 minutes until the pockets are golden.
  • Cool completely, then wrap individually and freeze.


Calories: 150kcalCarbohydrates: 20gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 262mgSodium: 326mgPotassium: 186mgFiber: 15gSugar: 0.3gVitamin A: 1842IUVitamin C: 4mgCalcium: 146mgIron: 2mg
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carricohttp://thisisradiance.com
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

Related Stories


High-Protein Chipotle Chicken Burrito Recipe

Indulge in the savory delight of a high-protein chipotle chicken burrito with this low-carb recipe, bursting with flavor and wrapped in a crispy, guilt-free tortilla.

Top 3 Drugstore Foundations for Mature Skin: A Guide...

For mature skin, selecting the right foundation is crucial. This guide highlights three drugstore picks that offer a radiant finish and skin-specific benefits like hydration without breaking the bank: Maybelline's sheer glow, Covergirl + Olay's hydrating coverage, and L’Oreal's medium coverage with SPF.

Mounjaro: The New “Weight Loss” Medication That’s Taking the...

Mounjaro is a medication for diabetics that is taking the weight loss world by...

Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my...

Costco Edamame Pasta Review: Low Carb Pasta Taste Test

Today, I tried organic edamame spaghetti from Costco, which is high in protein and fiber but low in carbs. Despite initial skepticism, it cooked easily, tasted great mixed with chicken and pesto, and offers a nutritious alternative to traditional pasta, rating 7.5/10.

Is It Keto-Friendly? Sola Keto Bread Review

April 2023 Update: Sola recently debuted a new and improved product line - read...

Popular Categories



Recipe Rating

Please enter your comment!
Please enter your name here