The Ultimate High Protein, Low Carb Breakfast (or Lunch!): Pizza Quesadilla

Are you in a constant search for meals that are not only mouthwatering but also align with your health goals? Today, we’re blending the vibrant tastes of Italy with the hearty essence of Mexican cuisine to create a culinary masterpiece: the high protein, low carb pizza quesadilla.

High Protein, Low Carb Diets

Understanding the significance of high protein, low carb diets is crucial. Such diets are lauded for their ability to promote muscle growth, aid in weight management, and enhance overall health. This recipe caters perfectly to those dietary principles by carefully selecting ingredients that pack a nutritional punch without weighing you down with excess carbs.

The Versatility of Quesadillas

Quesadillas serve as a versatile base that can be customized with a plethora of fillings to suit any dietary need. This adaptability makes quesadillas an ideal choice for incorporating a variety of nutrients into your diet.

Egg Whites: A Protein Powerhouse

The use of egg whites in this recipe is no coincidence. As a lean source of protein, egg whites contribute significantly to the dish’s nutritional value, ensuring you get a protein boost without the added fat.

Choosing the Right Tortilla

Opting for a low carb tortilla is a game-changer in maintaining the dish’s health-conscious appeal. This choice ensures that you can indulge in the comforting texture of a quesadilla without compromising your carb intake.

Infusing Flavors: Italian Seasoning and Crushed Red Peppers

The inclusion of Italian seasoning and crushed red peppers is a deliberate attempt to infuse the dish with robust flavors. These spices elevate the taste profile while keeping the meal health-friendly.

The Art of Cooking with Avocado Oil

Avocado oil is not only chosen for its health benefits, including heart-healthy fats, but also for its high smoke point, making it ideal for cooking at higher temperatures. Its subtle flavor complements the dish without overpowering the other ingredients.

Layering the Pizza Quesadilla

The assembly of the pizza quesadilla is an art in itself. From spreading the egg whites to the strategic placement of cheese and pepperoni, each step contributes to the final taste and texture of the dish.

Cheese: Finding the Balance

Cheese plays a dual role in this recipe—adding flavor and acting as the ‘glue’ that holds the quesadilla together. The choice of fresh mozzarella offers a perfect melt and a touch of indulgence.

Adding the Protein: Pepperoni and Alternatives

While pepperoni adds a classic pizza touch, the recipe allows room for alternative proteins. This flexibility ensures that the dish can be tailored to meet various dietary preferences.

The Final Touch: Grilling to Perfection

Grilling the quesadilla is crucial for achieving that irresistible crispy exterior and gooey, melted cheese interior. This step transforms the simple ingredients into a cohesive, flavor-packed meal.

Serving and Enjoyment

Cutting the quesadilla into thirds not only makes it easier to enjoy but also presents an opportunity to serve it in an appealing way. Pairing the quesadilla with healthy sides can elevate the meal further.

This high protein, low carb pizza quesadilla is more than just a meal; it’s a celebration of flavor, nutrition, and culinary creativity. Whether you’re a fitness enthusiast or simply someone who appreciates good food, this recipe promises satisfaction without the guilt. Give it a try, and feel free to put your own twist on it!

high protein breakfast

High Protein, Low Carb Pizza Quesadilla

Satisfy your cravings with a protein-packed, low-carb twist on classic flavors. Dive into this delightful fusion of Italian zest and Mexican flair, perfect for a nutritious and delicious lunch.
5 from 1 vote
Prep Time 1 minute
Cook Time 5 minutes
Course Breakfast, lunch
Cuisine Italian, Mexican
Servings 1
Calories 269 kcal


  • Avocado oil spray for coating the pan
  • 1/4 cup egg whites
  • Italian seasoning to taste
  • Crushed red peppers to taste
  • 1 low carb tortilla
  • Pizza sauce as needed
  • Fresh mozzarella cheese sliced or shredded, as preferred
  • Pepperoni slices as needed
  • Additional cheese for melting and ‘gluing’


  • Lightly coat a pan with avocado oil spray and preheat over medium heat.

Cooking the Egg Whites:

  • Pour 1/4 cup of egg whites into the heated pan.
  • Sprinkle Italian seasoning and crushed red peppers over the egg whites according to taste.
  • Place the low carb tortilla on top of the egg whites.
  • Allow the egg whites to cook for a couple of minutes until they firm up, ensuring the tortilla is adhered to the egg layer.

Adding Toppings:

  • Once the egg whites are fully cooked, carefully flip the tortilla.
  • On half of the exposed egg side, spread a thin layer of pizza sauce.
  • Add slices of fresh mozzarella cheese over the sauce. You can opt for shredded cheese if preferred.
  • Distribute pepperoni slices over the cheese.
  • Sprinkle a little more cheese on top of the pepperoni to act as a binder when the quesadilla is folded.

Grilling the Quesadilla:

  • Fold the tortilla in half, covering the toppings with the other side.
  • Press down lightly and grill for about five minutes, flipping halfway through, until the cheese is melted and the tortilla is crispy to your liking.


  • Once cooked, transfer the quesadilla to a cutting board.
  • Cut the quesadilla into thirds for easy serving.
  • Serve hot, with your choice of side dishes or dips.


Feel free to customize the toppings according to your dietary preferences and taste.
For a vegetarian option, you can omit the pepperoni or substitute it with a plant-based protein source.
Pairing this dish with a side salad or vegetable sticks can add freshness and balance to your meal.
Enjoy this delicious fusion of flavors that brings together the best of Italian and Mexican cuisines, all while keeping your health goals in check!


Calories: 269kcalCarbohydrates: 16gProtein: 22gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.2gCholesterol: 56mgSodium: 724mgPotassium: 220mgFiber: 12gSugar: 2gVitamin A: 448IUVitamin C: 1mgCalcium: 296mgIron: 1mg
Tried this recipe?Let us know how it was!
Lolita Carrico
Lolita Carrico
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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