Hey there, folks! Today, I’ve got a recipe that’s perfect for those chilly, rainy days when all you want is a big bowl of something warm and comforting. That’s right; we’re making a delicious and easy low-carb chili that’ll satisfy your taste buds and keep you cozy. Whether you’re following a low-carb lifestyle or just looking for a scrumptious meal, this chili is sure to hit the spot. So, grab your apron, and let’s get cooking!
Low Carb Chili with Kidney Beans
Ingredients
- 2 pounds lean ground beef or bison
- 1/2 onion diced
- 1 jalapeno seeded and finely diced
- 1 red bell pepper seeded and diced
- 4 cloves garlic minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp oregano
- 1 tbsp brown sugar substitute
- 1 tbsp Worcestershire sauce
- 16 oz beef bone broth
- 2 tbsp tomato paste
- 1 can crushed tomatoes
- 1 can kidney beans
- salt and pepper to taste
- Chopped red onion cilantro and shredded cheddar cheese for topping
Instructions
- Begin by heating up a tablespoon of olive or avocado oil in a Dutch oven or heavy saucepan.
- Add your diced onion, jalapeno, and red bell pepper to the pot. Sauté these aromatic veggies for a few minutes until they soften.1/2 onion, 1 jalapeno, 1 red bell pepper
- Stir in the minced garlic and all those delightful spices. Go ahead and give everything a good mix.4 cloves garlic, 1 tbsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, 1 tsp oregano, salt and pepper to taste
- Time for a touch of sweetness! Add a tablespoon of your preferred brown sugar substitute.1 tbsp brown sugar substitute
- To deepen the flavor profile, pour in a tablespoon of Worcestershire sauce and your tomato paste. Stir well and let the mixture cook down for a few minutes.1 tbsp Worcestershire sauce, 2 tbsp tomato paste
- Now, let's add the star of the show – the ground meat. Break it up as it cooks and browns.2 pounds lean ground beef or bison
- Here comes the bone broth! Pour it in, but do it in three batches, allowing each addition to simmer and meld the flavors together.16 oz beef bone broth
- Don’t forget the crushed tomatoes and kidney beans. While some low-carb recipes skip beans, we’re keeping them for their fiber and nutrients.1 can kidney beans, 1 can crushed tomatoes
- Bring everything to a boil, then reduce the heat and let it simmer away for about 30 to 45 minutes. You’ll know it’s ready when the flavors have developed beautifully.
- Time to serve up your low-carb chili! Top it with some shredded cheese, chopped cilantro, and fresh red onion for that extra zing.Chopped red onion
- For a delightful crunch, enjoy it with low-carb tortilla chips. Now, isn’t that amazing?
Video
@lowcarblolita It’s Chili Season! My protein and fiber packed chili is a fan favorite | 37g protein, 11g net carbs INGREDIENTS * 2 pounds ground beef or bison * 1/2 onion, diced * 1 jalapeno, seeded and finely diced * 1 red bell pepper, seeded and diced * 4 cloves garlic, minced * 1 tbsp chili powder * 1 tsp cumin * 1 tsp smoked paprika * 1 tsp oregano * 1 tablespoon brown sugar substitute * 1 tbsp Worcestershire sauce * 16 oz beef bone broth * 2 tablespoons tomato paste * 1 can crushed tomatoes * 1 can kidney beans * salt and pepper to taste * Chopped red onion, cilantro and shredded cheddar cheese for topping #chili #comfortfood #fallrecipes #foodtok #chilirecipe #highprotein #bisonrecipes #soupseason #easyrecipes #easyhealthyrecipes ♬ original sound – Lolita
Nutrition
So, there you have it, my friends! A hearty bowl of low-carb chili that’s perfect for warming your soul on those gloomy days. It’s a delicious balance of flavors, and those kidney beans add a delightful twist. Remember, you don’t need to compromise on taste when eating low-carb. This recipe proves it!
Give it a try, and let me know how it turns out. Until next time, stay cozy, eat well, and enjoy the simple pleasures of life. Happy cooking!
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