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Lolita Carrico
Lolita Carrico

3 Science-Backed Benefits of MCT Oil: How This Healthy Fat Can Help You Lose Weight, Boost Brain Function, and More

Anti-Aging

If you’re looking for a healthy addition to your diet, you may want to consider adding MCT oil to your routine. This unique type of oil has been shown to offer a number of health benefits, including weight loss, improved brain function, and more! MCT oil is especially effective for keto enthusiasts and because it is a healthy fat, it can be used in a variety of recipes.

What is MCT Oil?

MCT oil is made from coconut oil and palm kernel oil. Unlike other oils, MCT oil is composed of medium-chain fatty acids, which the body can easily convert into ketones and use for energy. For this reason, MCT oil has become a popular supplement among people following a ketogenic diet.

Benefits of MCT Oil

#1 Weight Loss

MCT oil has been shown to boost weight loss. One study showed that those who added MCT oil to their diet lost more weight and body fat than those who didn’t. MCT oil can help you lose weight by increasing energy and preventing cravings. It does this by stabilizing blood sugar levels and promoting satiety.

#2 Brain Function

MCT oil has also been shown to improve brain function. One study showed that MCT oil improved mental clarity and cognitive function in those with Alzheimer’s disease. MCT oil can also improve cognitive function in healthy adults. The ketones produced by MCT oil can help to protect the brain from damage and improve brain function.

#3 Anti-Inflammatory Properties

MCT oil is also known for its anti-inflammatory properties. One study showed that MCT oil was able to reduce inflammation in people with arthritis. MCT oil can also be helpful for other inflammatory conditions such as Crohn’s disease, ulcerative colitis, and more.

My Favorite MCT Oil Supplements

Bulletproof Brain Octane Oil
This has been my go-to for several years. I add it to my morning coffee or tea, and to smoothies for a terrific way to start the day with sustained energy and mental clarity.
Buy on Amazon
Sports Research MCT Oil
An Amazon bestseller with over 30,000 reviews
Buy on Amazon
Nature’s Way MCT Oil
Another Amazon favorite
Buy on Amazon

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Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

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