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Ketology 90-Day Challenge: Lose Up to A Pound A Day
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Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

July 24, 2020

Keto Cauliflower Lobster “Mac” and Cheese

May 30, 2021

Keto Product Reviews

Keto Ice Cream Bars: We Rate Our Favorites

Lolita Carrico - May 8, 2021 0

When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...

catalina crunch cinnamon toast keto cereal

Keto Cereal Done Right: Catalina Crunch Cinnamon Toast

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

Chipotle Cauliflower Rice Review: All the Flavor and Low Carb

Is It Keto-Friendly? Sola Keto Bread Review

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

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GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

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A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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