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Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

July 24, 2020

Keto Cauliflower Lobster “Mac” and Cheese

February 10, 2021

Keto Product Reviews

catalina crunch cinnamon toast keto cereal

Keto Cereal Done Right: Catalina Crunch Cinnamon Toast

I've given the keto-friendly cereal options out there a fair shake as far as trying the different options out there. I love the Magic...

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

Chipotle Cauliflower Rice Review: All the Flavor and Low Carb

Is It Keto-Friendly? Sola Keto Bread Review

Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

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A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

KetologyLIVE YOUR BEST LIFE OVER 40

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Ketology 90-Day Challenge: Lose Up to A Pound A Day

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