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Food & Recipes

Keto Mozzarella Sticks

Lolita Carrico -
Fried mozzarella sticks are a family favorite for many - a simple and delicious appetizer or treat that's perfect for movie night or game...
Food & Recipes

Spicy Keto Deviled Eggs

Lolita Carrico -
This weekend, I went to a pot-luck birthday dinner for a good friend who just started experimenting with a keto lifestyle. She specifically requested...
Food & Recipes

Low Carb Keto Guacamole

Lolita Carrico -
I know - lots of our recipes have avocados in them. However they are really one of the world's most perfect foods - and...
Food & Recipes

The Best Low Carb Keto Meatballs

Lolita Carrico -
I love to make these low carb keto meatballs - only 1g of carbs per serving! - and serve them with tomato sauce over...
Food & Recipes

Grilled Halloumi Bruschetta

Lolita Carrico -
Bruschetta is the ultimate summer nosh -- fresh tomatoes, on top of typically toast -- is a flavorful delight. So while planning this weekend's...
Food & Recipes

Keto Creamed Spinach

Lolita Carrico -
I live for a good steak and my favorite spot has always been Ruth's Chris Steakhouse. Something about the ambiance, classic steakhouse feel and...
Food & Recipes

Keto Jalapeno Poppers

Lolita Carrico -
Much like keto mozzarella sticks, Keto Jalapeno Poppers are one of my favorite snacks either for myself or on weekends for the family. There's...
Food & Recipes

Keto Chaffles Recipe: Three Ways!

Lolita Carrico -
Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...
Food & Recipes

Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried

Lolita Carrico -
Though Los Angeles is now my home, I'm an East Coast girl at heart who grew up going to clam bakes and lobster bakes...
Product Reviews

Folios Cheese Wraps: Taco Shells and Tortilla Chips Re-Imagined

Lolita Carrico -
The fine folks at Folios were kind enough to send me a variety of their cheese wraps and at first, honestly, I wasn't so...
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A Must Try Recipe

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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