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Food & Recipes

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...
Food & Recipes

Let’s Make Keto Nachos!

Who doesn't love nachos? This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! As...
Food & Recipes

Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried

Though Los Angeles is now my home, I'm an East Coast girl at heart who grew up going to clam bakes and lobster bakes...
Food & Recipes

Keto Egg Salad Recipe

This is about my favorite way to prepare keto egg salad, but I need to provide some background about why I'm sharing a very...
Food & Recipes

The Best Low Carb Keto Meatballs

I love to make these low carb keto meatballs - only 1g of carbs per serving! - and serve them with tomato sauce over...
Food & Recipes

Spicy Keto Deviled Eggs

This weekend, I went to a pot-luck birthday dinner for a good friend who just started experimenting with a keto lifestyle. She specifically requested...
Food & Recipes

Low Carb Teriyaki Chicken Wings

These low carb teriyaki chicken wings are on repeat in our home -- we are all about chicken wings! While we love to go...
Food & Recipes

Low Carb Samosa Recipe

Growing up in an Indian household, my mother taught me how to make samosas -- delicious potato and meat filled pastries -- that are...
Food & Recipes

Chocolate Nut Butter Cup Fat Bombs?

This is officially the best keto fat bomb recipe I have ever made. Hands down. No competition. The best. ? ? I realized in a panic...
Food & Recipes

Keto Nut Brittle

This Keto Nut Brittle was a huge hit over the holidays, and I meant to post it earlier, however 2020 was well...2020. Better late...
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A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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