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Food & Recipes

Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried

Lolita Carrico -
Though Los Angeles is now my home, I'm an East Coast girl at heart who grew up going to clam bakes and lobster bakes...
Product Reviews

Folios Cheese Wraps: Taco Shells and Tortilla Chips Re-Imagined

Lolita Carrico -
The fine folks at Folios were kind enough to send me a variety of their cheese wraps and at first, honestly, I wasn't so...
Must-Know Hacks

Is Popcorn Keto? No, Here Are Some Alternatives!

Lolita Carrico -
One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...
Food & Recipes

Keto Chaffles Recipe: Three Ways!

Lolita Carrico -
Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...
Food & Recipes

Let’s Make Keto Nachos!

Lolita Carrico -
Who doesn't love nachos? This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! As...
Food & Recipes

Keto Egg Salad Recipe

Lolita Carrico -
This is about my favorite way to prepare keto egg salad, but I need to provide some background about why I'm sharing a very...
Food & Recipes

The Best Low Carb Keto Meatballs

Lolita Carrico -
I love to make these low carb keto meatballs - only 1g of carbs per serving! - and serve them with tomato sauce over...
Food & Recipes

Spicy Keto Deviled Eggs

Lolita Carrico -
This weekend, I went to a pot-luck birthday dinner for a good friend who just started experimenting with a keto lifestyle. She specifically requested...
Food & Recipes

Low Carb Teriyaki Chicken Wings

Lolita Carrico -
These low carb teriyaki chicken wings are on repeat in our home -- we are all about chicken wings! While we love to go...
Food & Recipes

Low Carb Samosa Recipe

Lolita Carrico -
Growing up in an Indian household, my mother taught me how to make samosas -- delicious potato and meat filled pastries -- that are...
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A Must Try Recipe

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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