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Fruit on Keto: The Good, the Bad, the Ugly
One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...DIY & How toHow to Start Keto for Women over 40
Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...Food & RecipesConstructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...DIY & How toBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...BlogMy Keto Diet Before and After
When I started this keto journey almost two years ago, I did my research and was 100% sure about the science behind ketosis, how...
- Food & Recipes
- Food & Recipes
Caramelized Onion and Bacon Keto Burger with Secret Sauce
We're big on burgers in our household - and along with our standard Taco Tuesdays, we usually have burgers on Mondays. Last night, I...Food & RecipesLow Carb Keto Crab-Stuffed Mushrooms
Keto stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling...and honestly,...Food & RecipesCreamy Dijon Baked Salmon with Spinach
Salmon is a delicious, fatty fish that can be used in a variety of ways - we love it in the morning for Salmon...Food & RecipesKeto Chicken Cordon Bleu
When I was young, I grew up eating mainly Indian food however if my mom was ever away and my dad had to figure...Food & RecipesKeto Taco Casserole: Two Ways
Mexican food is my major weakness - I definitely struggled when I realized I might have to give up tacos, enchiladas and margaritas! But,...
- Product Reviews
- Food & Recipes
Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets
I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...Food & RecipesLow Carb Shrimp Burritos
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I...Product ReviewsMagic Spoon Cereal: Low Carb Cereal You Will Love!
I've never been a big cereal person - I have always preferred eggs or waffles (and now chaffles) for breakfast. Aside from a Captain...Product ReviewsFolios Cheese Wraps: Taco Shells and Tortilla Chips Re-Imagined
The fine folks at Folios were kind enough to send me a variety of their cheese wraps and at first, honestly, I wasn't so...Product ReviewsKeto Ice Cream Bars: We Rate Our Favorites
When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...
- Videos
- Food & Recipes
Low Carb Shrimp Burritos
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I...Food & RecipesConstructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...DIY & How toBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...Food & RecipesKeto Creamy Tequila Lime Chicken with Zucchini Fettuccini
Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine. We subbed zucchini...Food & RecipesLow Carb Keto Bagels Recipe
One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...
- Keto Calculator
- Recipe Search
- Cookbooks & Guides
- New To Keto?
- Get Started
Fruit on Keto: The Good, the Bad, the Ugly
One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...DIY & How toHow to Start Keto for Women over 40
Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...Food & RecipesConstructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...DIY & How toBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...BlogMy Keto Diet Before and After
When I started this keto journey almost two years ago, I did my research and was 100% sure about the science behind ketosis, how...
- Food & Recipes
- Food & Recipes
Caramelized Onion and Bacon Keto Burger with Secret Sauce
We're big on burgers in our household - and along with our standard Taco Tuesdays, we usually have burgers on Mondays. Last night, I...Food & RecipesLow Carb Keto Crab-Stuffed Mushrooms
Keto stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling...and honestly,...Food & RecipesCreamy Dijon Baked Salmon with Spinach
Salmon is a delicious, fatty fish that can be used in a variety of ways - we love it in the morning for Salmon...Food & RecipesKeto Chicken Cordon Bleu
When I was young, I grew up eating mainly Indian food however if my mom was ever away and my dad had to figure...Food & RecipesKeto Taco Casserole: Two Ways
Mexican food is my major weakness - I definitely struggled when I realized I might have to give up tacos, enchiladas and margaritas! But,...
- Product Reviews
- Food & Recipes
Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets
I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...Food & RecipesLow Carb Shrimp Burritos
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I...Product ReviewsMagic Spoon Cereal: Low Carb Cereal You Will Love!
I've never been a big cereal person - I have always preferred eggs or waffles (and now chaffles) for breakfast. Aside from a Captain...Product ReviewsFolios Cheese Wraps: Taco Shells and Tortilla Chips Re-Imagined
The fine folks at Folios were kind enough to send me a variety of their cheese wraps and at first, honestly, I wasn't so...Product ReviewsKeto Ice Cream Bars: We Rate Our Favorites
When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...
- Videos
- Food & Recipes
Low Carb Shrimp Burritos
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I...Food & RecipesConstructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...DIY & How toBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...Food & RecipesKeto Creamy Tequila Lime Chicken with Zucchini Fettuccini
Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine. We subbed zucchini...Food & RecipesLow Carb Keto Bagels Recipe
One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...
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- Recipe Search