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Keto Blueberry Muffins

While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto - within moderation! I...

Keto Banana Bread and Muffins

Since my kids were very young, I have made muffins for them - for breakfast, to pack in their lunch boxes and for after...

Low Carb Lemon Sour Cream Muffins with Lemon Glaze

I obsess over lemons - they are beautiful to decorate with, so good for your body and perfect in so many sweet and savory...

Keto Cornbread with Jalapenõs in A Cast Iron Skillet

Cornbread is a holiday favorite - and a New Year's tradition however of course, corn is definitely a no-no on a keto diet. However,...

Keto Waffles Recipe: Three Ways!

Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...

Keto Cinnamon Bread: Perfect for Low Carb French Toast

My family has slowly been cutting their sugar intake and eating more and more of a keto diet. They still love pastas and bread,...
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Low Carb Keto Bagels Recipe

One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...

Keto Cloud Bread

When I first started the keto lifestyle, I was super disciplined - I didn't want to try any of the "hacks" like Keto breads...
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5-Minute Low Carb Chocolate Avocado Mug Cake

This keto chocolate mug cake has been one of my most popular keto dessert recipes and the one that people write to me about...

Fluffy Keto Pancakes with Almond Flour

I don't like to brag, but I've been told on many occasions that I make the best keto pancakes, ever. My secret is pretty...
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