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Food & Recipes

Fluffy Keto Pancakes with Almond Flour

Lolita Carrico -
I don't like to brag, but I've been told on many occasions that I make the best keto pancakes, ever. My secret is pretty...
Food & Recipes

Keto Zucchini Bread

Lolita Carrico -
I remember when I first tried zucchini bread when I was a kid - I was amazed by how the green vegetable could transform...
Must-Know Hacks

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

Lolita Carrico -
The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the...
Food & Recipes

Keto Cardamom-Cinnamon Donuts

Lolita Carrico -
Ever since I made keto bagels in the silicone bagel and donut mold I bought, my kids have been begging me to make a...
Product Reviews

Is It Keto-Friendly? Sola Keto Bread Review

Lolita Carrico -
Many have been asking me about Sola Keto Bread and if it is keto-friendly. While I still prefer to make homemade keto bread because...
Food & Recipes

Keto Pumpkin Muffins

Lolita Carrico -
As I've mentioned before, we're big on muffins in our home - I used to make muffins every few days for my boys when...
Food & Recipes

It Doesn’t Get Better Than This: Keto Cinnamon Rolls

Lolita Carrico -
Is there any better smell than walking through a mall or airport and getting a whiff of Cinnabon's decadent cinnamon rolls as you walk...
Food & Recipes

Keto Salted Almond and Chocolate Mug Cake

Lolita Carrico -
Sometimes, it's necessary to end the day on a sweet note. Last night, for me, that was in the form of a keto chocolate...
Food & Recipes

Low Carb Bread: We’ve Perfected Keto Bread

Lolita Carrico -
I have been admittedly slow to join the low carb, keto bread bandwagon. I just haven't been impressed with overly eggy or cardboard like...
Food & Recipes

More Than Pizza Crust and Potato Substitute: Cauliflower Recipes You Haven’t Heard About

Lolita Carrico -
I'm a huge fan of cauliflower - mainly as a rice and pasta substitute (cauliflower mac and cheese was all I ate for almost...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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