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Food & Recipes

Keto Blueberry Muffins

Lolita Carrico -
While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto - within moderation! I...
Food & Recipes

The Best, Low Carb Keto Crackers

Lolita Carrico -
Today, while at the market, I discovered that my favorite olive tapenade has only 1g of net carbs. I literally did a happy dance...
Food & Recipes

Keto Banana Bread and Muffins

Lolita Carrico -
Since my kids were very young, I have made muffins for them - for breakfast, to pack in their lunch boxes and for after...
Food & Recipes

Low Carb Lemon Sour Cream Muffins with Lemon Glaze

Lolita Carrico -
I obsess over lemons - they are beautiful to decorate with, so good for your body and perfect in so many sweet and savory...
Food & Recipes

Keto Cornbread with Jalapenõs in A Cast Iron Skillet

Lolita Carrico -
Cornbread is a holiday favorite - and a New Year's tradition however of course, corn is definitely a no-no on a keto diet. However,...
Food & Recipes

Keto Waffles Recipe: Three Ways!

Lolita Carrico -
Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...
Food & Recipes

Keto Cinnamon Bread: Perfect for Low Carb French Toast

Lolita Carrico -
My family has slowly been cutting their sugar intake and eating more and more of a keto diet. They still love pastas and bread,...
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Food & Recipes

Low Carb Keto Bagels Recipe

Lolita Carrico -
One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...
Food & Recipes

Keto Cloud Bread

Lolita Carrico -
When I first started the keto lifestyle, I was super disciplined - I didn't want to try any of the "hacks" like Keto breads...
Food & Recipes

Keto Zucchini Bread

Lolita Carrico -
I remember when I first tried zucchini bread when I was a kid - I was amazed by how the green vegetable could transform...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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